Caverly Morgan joins Sharon for episode 295 of the Metta Hour Podcast to speak about her ebook, The Coronary heart of Who We Are.
Caverly Morgan is a instructor of awakening, nonprofit founder, speaker, and writer who blends the unique spirit of Zen with a contemporary, non-dual, and relational method. Her apply started in 1995 and has included eight years of coaching in a silent Zen monastery. She has been instructing contemplative apply since 2001. Caverly helps others in remembering our true nature—not by way of extra methods or self-improvement methods, however by way of presence, inquiry, and togetherness. The Coronary heart of Who We Are was launched in 2022 from St. Martin’s Necessities. Her different ebook, A Youngsters E-book About Mindfulness, was launched in 2024. She is a founding father of the nonprofits Peace in Colleges and Realizing Freedom Collectively, and has pioneered methods for communities to awaken collectively, making teachings that result in liberation accessible to all. That is Caverly’s first look on the Metta Hour Podcast.
On this dialog, Caverly and Sharon discuss:
- What drew Caverly to the dharma
- Her eight years in a Zen monastery
- Going from monastic life to instructing youth
- Caverly’s definitions of Zen and non-duality
- Being conscious of consciousness itself
- The shadows of any apply
- The apply of inquiry and togetherness
- What impressed the ebook, The Coronary heart of Who We Are
- The CARE framework
- What self-compassion affords
- Caverly’s work with Dr. Kristin Neff
- How private apply impacts others
- Mindfulness with younger children
- The Realizing Freedom Collectively nonprofit
Further Assets
The episode closes with a guided meditation from Caverly. You may be taught extra about Caverly’s work proper right here.
