Tag: Metta

Writer and instructor Oneika Mays joins Sharon for episode 291 of the Metta Hour podcast. For over a decade, Oneika ...

  For episode 284, devon and nico hase return to the Metta Hour to talk with Sharon about their new ...

After we really feel threatened, harassed, or overwhelmed, the physique naturally tightens into vigilance, judgment, or emotional armoring. Over time, ...

For episode 279, Jack Kornfield returns to the Metta Hour to speak about his new guide, “All in This Collectively: ...

For episode 278, Sharon sits down with writer and good friend, Parvati Markus, the editor of the brand new Ram ...

For episode 271, Sharon sits down with poet, creator and Zen grasp Henry Shukman. After a spontaneous religious awakening on ...

For episode 270, we carry you the second of a two-part episode from the archives. Recorded within the early 2010s ...

For episode 265, Sharon speaks with and activist and creator, Shanon Watts about her new ebook, Fired Up. Shannon is ...