Beloved trainer, coach and writer George Mumford returns to the Metta Hour for episode 294 to speak in regards to the 2nd version launch of his e book, The Conscious Athlete.
George Mumford, a.okay.a. The Efficiency Whisperer, is a globally acknowledged speaker, trainer, and pioneer in sports activities psychology and efficiency. Since 1989, he’s been honing his groundbreaking efficiency and mindfulness methods with folks from locker rooms to boardrooms, Yale to jail — as Phil Jackson’s ‘Secret Weapon’ to profitable eight NBA Championships, serving to Michael Jordan remodel his management, and instructing Kobe Bryant to “simply be.” George’s work incorporates rules based mostly in optimistic psychology, mindfulness, philosophy, neuroscience, the restoration motion, group and organizational dynamics, and non secular traditions from world wide. That is his third look on the Metta Hour Podcast.
On this dialog, George and Sharon discuss:
• The second version of The Conscious Athlete
• George’s three-fold coaching
• Debunking mindfulness myths
• Mindfulness versus proper mindfulness
• The 5 Superpowers
• How George adapts teachings
• Compassion’s function in peak efficiency
• Dissolution of ego for crew success
• Why George reads a book-a-day
• Round studying type
• Ajahn Sumedho’s knowledge
• The resilience of the NY Knicks
• Discovering our enthusiasm
• How effort creates vitality
Further Sources
The episode closes with a guided meditation from George. You may study extra about George’s work proper right here and get a replica of the second version of The Conscious Athlete proper right here.
