I had a diary template in Notion for a very long time, for which I took not more than 3 minutes each morning and night. I often answered it after waking up and earlier than sleeping in mattress.
Try the present journaling template I created on Notion.
Try the Greatest Private Templates from Notion
🧭 What did it assist me to do? To mirror on my ideas and emotions and consciously management my focus.
🐏 Should you marvel why I requested myself, “What did I dream?” – on the time, as I experimented with Lucid Dreaming.
Be happy to repeat the three min journal template from https://valentinperez.com/.
Morning 🌞
What did I dream?
Three issues I’m grateful for
Trying ahead to
What beneath my management would make immediately much more nice
Thought for Experiment to Run
If I lived much more consciously, freely, and courageously, I might:
I’m
The Most Necessary Factor to Focus On
Evening 🌛
Three Wins
One factor I realized is that it’s a breakthrough concept (hyperlink to web page for these).
One factor I might have carried out to make immediately higher: how can I apply it tomorrow? One thing I might have mentioned higher?
Am I resisting one thing? What?
What’s my favourite factor of my day?
Brief story of a second immediately:
Experiment/speculation from immediately?
What might I do tomorrow that’s Excessive Leverage? Excessive/boundless upside, low draw back.
Request for the unconscious thoughts to sleep on.
