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Wholesome Cookie Dough Protein Ice Cream [VIRAL TikTok Recipe] • Wholesome Helper

Qamar by Qamar
June 8, 2026
in Wellness
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Wholesome Cookie Dough Protein Ice Cream [VIRAL TikTok Recipe] • Wholesome Helper
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Creamy, wholesome cookie dough protein ice cream made with cottage cheese, vegan protein powder, and cashew butter. A wholesome, simple dessert recipe full of taste.

Healthy Cookie Dough Protein Ice Cream [VIRAL TikTok Recipe]

In the event you’re searching for a creamy, high-protein, no-sugar-added ice cream that’s really good for you, you’ll love this recipe. Made with cottage cheese, Tropeaka Cookie Dough Protein (code HEALTHYHELPER saves!), cashew butter, and selfmade cookie dough bites, this selfmade ice cream tastes identical to a decadent dessert, with out the sugar crash.

On this put up, you’ll be taught precisely the right way to make this simple, wholesome ice cream at house in just some easy steps. Plus, I’ll cowl a couple of enjoyable methods to customise it primarily based in your cravings.

Healthy Cookie Dough Protein Ice Cream [VIRAL TikTok Recipe]

Why You’ll Love This Wholesome Cookie Dough Protein Ice Cream

  • Excessive in Protein — Powered by cottage cheese and Tropeaka Match Protein (code HEALTHYHELPER saves!) to fulfill you.
  • No Added Sugar — Naturally sweetened and pleasant for low-sugar or keto life.
  • Extremely Creamy Texture — Due to creamy cashew butter and blended cottage cheese.
  • Straightforward to Make — No fancy tools wanted; only a blender and a freezer.

Whether or not you’re searching for a wholesome dessert, a post-workout deal with, or only a candy snack you may be ok with, this protein-packed ice cream checks all of the packing containers.

Components You’ll Want

  • 1 ½ cups cottage cheese (select full-fat for further creaminess)
  • 1 scoop Tropeaka Cookie Dough Match Protein Powder (code HEALTHYHELPER saves!)
  • 2 tablespoons cashew butter (unsweetened and pure)
  • 2–3 tablespoons unsweetened almond milk (regulate for mixing)
  • 1 teaspoon vanilla extract
  • 1–2 tablespoons NuNaturals sugar-free maple syrup, elective for further sweetness (code HEALTHYHELPER saves!)
  • 1–2 cookie dough bites, crumbled into chunks
  • Pinch of sea salt

Easy methods to Make Wholesome Cookie Dough Protein Ice Cream

Step 1: In a high-speed blender or meals processor, add cottage cheese, Tropeaka protein powder, cashew butter, almond milk, vanilla extract, and a pinch of sea salt. Mix till the combination is totally {smooth} and fluffy.

Step 2: Style the blended combination. If you would like a bit of extra sweetness, add 1–2 tablespoons of sugar-free maple syrup or your favourite pure sweetener.

Step 3: Crumble or minimize up (relying on how agency it’s from the fridge!) cookie dough bites and gently fold them into the ice cream base. Make certain to not overmix so you retain these irresistible cookie dough items intact.

Step 4: Switch the ice cream to a freezer-safe container. Easy the highest, cowl, and freeze for two–3 hours for a soft-serve texture or 4+ hours for a firmer, scoopable ice cream.

Step 5: If the ice cream could be very agency, let it sit at room temperature for five–10 minutes earlier than scooping. Garnish with further cookie dough chunks or a drizzle of cashew butter for max deliciousness.

Healthy Cookie Dough Protein Ice Cream [VIRAL TikTok Recipe]


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Wholesome Cookie Dough Protein Ice Cream [VIRAL TikTok Recipe]

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  • Writer: Wholesome Helper
  • Prep Time: 10 minutes
  • Prepare dinner Time: 3 hours
  • Whole Time: 3 hours 10 minutes
  • Yield: 3 servings
  • Food regimen: Gluten Free
  • 1 ½ cups cottage cheese (select full-fat for further creaminess)
  • 1 scoop Tropeaka Cookie Dough Match Protein Powder (code HEALTHYHELPER saves $$!)
  • 2 tablespoons cashew butter (unsweetened and pure)
  • 2–3 tablespoons unsweetened almond milk (regulate for mixing)
  • 1 teaspoon vanilla extract
  • 1–2 tablespoons NuNaturals sugar-free maple syrup, elective for further sweetness (code HEALTHYHELPER saves $$)
  • 1–2 cookie dough bites, crumbled into chunks
  • Pinch of sea salt

Directions

  1. In a high-speed blender or meals processor, add cottage cheese, Tropeaka protein powder, cashew butter, almond milk, vanilla extract, and a pinch of sea salt. Mix till the combination is totally {smooth} and fluffy.
  2. Style the blended combination. If you would like a bit of extra sweetness, add 1–2 tablespoons of sugar-free maple syrup or your favourite pure sweetener.
  3. Crumble or minimize up (relying on how agency it’s from the fridge!) your cookie dough bites into small chunks and gently fold them into the ice cream base. Make certain to not overmix so you retain these irresistible cookie dough items intact.
  4. Switch the ice cream to a freezer-safe container. Easy the highest, cowl, and freeze for two–3 hours for a soft-serve texture or 4+ hours for a firmer, scoopable ice cream.
  5. If the ice cream could be very agency, let it sit at room temperature for five–10 minutes earlier than scooping. Garnish with further cookie dough chunks or a drizzle of cashew butter for max deliciousness.

Did you make this recipe?

Healthy Cookie Dough Protein Ice Cream [VIRAL TikTok Recipe]

Professional Ideas for the Finest Protein Ice Cream

  • Use full-fat cottage cheese for a richer and creamier texture.
  • Don’t skip the cashew butter — it provides an ultra-smooth mouthfeel and delicate sweetness.
  • Customise your mix-ins — add sugar-free chocolate chips, a peanut butter swirl, or perhaps a sprinkle of cinnamon for a enjoyable twist.

This Wholesome Excessive-Protein Cookie Dough Ice Cream proves that you would be able to have your dessert and eat it, too. This ice cream is a superb possibility, even when specializing in health, clear consuming, or a low-sugar way of life. It’s indulgent, satisfying, and full of protein to maintain you energized and comfortable.

Give this simple recipe a strive immediately! Don’t overlook to tag me @HEALTHYHELPER on Instagram so I can see your creations. 🙂

 
 
 
 
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