Wholesome Blueberry Crumble Bars [gluten-free + no added sugar] • Wholesome Helper

These wholesome blueberry crumble bars are made with almond flour, oat flour, sugar-free sweetener, and juicy blueberries with sugar-free blueberry jam. Simple, scrumptious, and ideal for a more healthy dessert.

If you happen to’re searching for a more healthy blueberry dessert that doesn’t style “wholesome,” you’ve come to the correct place.

These Wholesome Blueberry Crumble Bars have every little thing you need in a summer time deal with: a buttery crumb topping, a jammy blueberry filling, and simply the correct amount of sweetness. The most effective half? They’re made with almond flour, oat flour, sugar-free sweetener, and fewer butter than conventional blueberry bars.

Consider them because the love youngster of a blueberry pie and a crumb cake, solely lighter, larger in fiber, and far simpler to make.

Why You’ll Love These Wholesome Blueberry Crumble Bars

There are many blueberry bar recipes on the market, however this model stands out for a couple of causes:

• Made with almond flour and oat flour
• No refined sugar
• Decrease in carbs than conventional blueberry bars
• Larger in fiber
• Much less butter than traditional crumble bars
• Full of juicy blueberries
• Consists of sugar-free blueberry jam for further taste
• Simple sufficient for newbie bakers

Whether or not you’re searching for a more healthy dessert, a day snack, or a meal-prep deal with, these bars examine all of the containers.

The Secret to a Higher Blueberry Filling

Recent blueberries are wonderful on their very own, however including somewhat Good Good Model sugar-free blueberry jam takes the filling to a different stage.

Because the bars bake, the jam melts into the berries and creates a thick, wealthy filling that tastes like do-it-yourself blueberry pie. It additionally helps forestall the filling from turning into watery, providing you with clear slices that maintain collectively fantastically.

The result’s a candy, vibrant blueberry layer full of actual fruit taste.

Why I Love Utilizing Good Good Blueberry Jam

For these wholesome blueberry crumble bars, I wished all the flavour of do-it-yourself blueberry pie filling with out including cups of sugar. That’s the place the blueberry jam is available in.

I used GOOD GOOD No Added Sugar Blueberry Jam as a result of it delivers that candy, jammy blueberry taste whereas retaining the recipe decrease in sugar and energy.

Right here’s why it’s one in every of my favourite better-for-you pantry staples:

• No added sugar
• Simply 5 energy per tablespoon
• 88% fewer energy than conventional jams
• Made with 60% actual fruit
• Sweetened with erythritol and stevia as an alternative of sugar
• Keto-friendly and low glycemic
• Plant-based, gluten-free, and non-GMO verified

In contrast to many sugar-free jams that may have a synthetic aftertaste, this one has a brilliant, fruity blueberry taste that tastes surprisingly near conventional jam. The mixture of actual blueberries and pure sweeteners lets the fruit shine with out making the bars overly candy. You may use code HEALTHYHELPER to avoid wasting on GOOD GOOD merchandise!

Why It Works So Effectively in These Bars

The jam doesn’t simply add taste…it additionally improves the feel of the filling.

As a result of it’s made with actual fruit and pectin, it helps create a thick, luscious blueberry layer that holds collectively fantastically as soon as the bars cool. No runny filling right here.

And with solely 5 energy and fewer than 1 gram of naturally occurring sugar per serving, it’s a straightforward swap that makes these bars really feel indulgent whereas retaining them a lot lighter than conventional blueberry crumble bars.

If you happen to’re a fan of more healthy baking, I extremely advocate retaining a jar in your fridge. It’s scrumptious in these bars, however it’s additionally improbable stirred into yogurt, unfold on toast, swirled into oatmeal, or spooned over cottage cheese for a high-protein snack.

Wholesome Blueberry Crumble Bars Recipe

Components

Crust & Crumble Topping

Blueberry Filling

Directions

1. Preheat oven to 350°F (175°C). Line a 9×13-inch baking dish with parchment paper.
2. In a big bowl, whisk collectively almond flour, oat flour, sweetener, baking powder, salt, and oat fiber if utilizing.
3. In a small bowl, whisk collectively egg and vanilla.
4. Add the egg combination and chilly butter cubes to the dry components. Use a pastry cutter, fork, or your fingers to work every little thing collectively till a crumbly dough types.
5. Press about two-thirds of the combination firmly into the underside of the ready baking dish.
6. In one other bowl, mix blueberries, sugar-free blueberry jam, cornstarch, lemon juice, lemon zest, and optionally available sweetener. Toss till evenly coated.
7. Unfold the blueberry combination evenly over the crust.
8. Sprinkle the remaining crumble combination excessive.
9. Bake for 35-40 minutes, or till the topping is frivolously golden and the filling is effervescent across the edges.
10. Cool fully earlier than slicing. Refrigerate for at the very least 1 hour for the cleanest cuts.

Print

Suggestions for the Finest Blueberry Crumble Bars

Use Recent Blueberries When Potential: Recent berries present the very best texture and assist forestall extra moisture within the filling.

Don’t Skip the Lemon Juice: The lemon brightens the blueberries and balances the sweetness fantastically.

Chill Earlier than Chopping: The filling continues to set because the bars cool. Chilling makes them simpler to slice and serve.

Add Additional Protein: Need to make these bars much more satisfying?

Substitute ½ cup of the oat flour with:

This creates a higher-protein model that’s excellent for breakfast or snacking.

Incessantly Requested Questions

Can I Use Frozen Blueberries?

Sure. If utilizing frozen blueberries, don’t thaw them first. You might want so as to add an additional teaspoon of cornstarch to soak up further moisture.

Are These Blueberry Bars Gluten-Free?

They are often. Merely use licensed gluten-free oat flour.

What Is the Finest Sugar-Free Sweetener?

Monk fruit sweetener and allulose each work effectively. Allulose creates a softer texture, whereas monk fruit offers a sweetness nearer to conventional sugar.

How Ought to I Retailer Them?

Retailer in an hermetic container within the fridge for as much as 5 days.

They will also be frozen for as much as 3 months.

Remaining Ideas

These Wholesome Blueberry Crumble Bars show that you just don’t want a great deal of sugar or butter to create a dessert that feels indulgent.

With juicy blueberries, sugar-free blueberry jam, a young almond-oat crumble, and loads of recent berry taste, they’re excellent for summer time gatherings, meal prep, or satisfying a candy tooth with out the sugar crash.

One chunk and also you’ll neglect they’re the more healthy model.

This web site makes use of Akismet to cut back spam. Learn the way your remark knowledge is processed.