This Spinach Quinoa Lasagna Casserole is a no-hassle, protein-packed dinner that’s gluten-free and crammed with a lot taste!
Made multi functional casserole dish, this wholesome spin on the basic consolation meals is great for simple meal prep and busy nights while you’re hangry and need the oven to do all of the be just right for you.
“Loooove this casserole! Such nice flavors and in addition nice for meal prepping! I like so as to add a little bit further marinara once I reheat the leftovers too. A lot yum! Thanks!” – Larissa
This quinoa lasagna casserole was one of many first quinoa casseroles I ever posted on Match Foodie Finds (2016, omg!). Truthfully, it’s what made me fall in love with quinoa within the first place. I really like this simple vegetarian meal as a result of there’s no precooking concerned. Ain’t no person received time to precook quinoa for a casserole — I don’t, anyway! The tomato sauce on this casserole rocks, and it tastes even higher the subsequent day! I blended marinara with cottage cheese and ricotta cheese to make it tacky, wealthy, and flavorful.
What You Want for This Quinoa Lasagna Casserole
- White quinoa: I’ve examined this recipe with each white and crimson quinoa and I choose white. I discover that crimson quinoa has extra of a “chew.”
- Veggies: I take advantage of a mixture of bella mushrooms, recent spinach, and yellow onion so as to add a ton of taste and vitamins to this lasagna dish.
- Marinara sauce: For my lazy woman lasagna, I take advantage of store-bought pasta sauce. It’s simple and scrumptious! You can additionally make your individual should you’re feeling bold.
- Cheese: I lightened up the cheese sauce by utilizing half 1% cottage cheese. I went for the full-fat ricotta as a result of the nonfat type tastes actually unhealthy, and that simply isn’t the purpose! (My private opinion.) When you don’t thoughts non-fat ricotta, go for it!
- Recent tomatoes, sliced: I really like including recent tomatoes to this lasagna for further shade and texture. Non-obligatory, however extremely advisable!
This vegetarian lasagna might be simply custom-made to your liking. As an example, you’ll be able to omit or use some other veggie of your alternative. Zucchini slices, bell peppers, and eggplant would all be scrumptious choices!
It’s also possible to high the casserole with recent basil, recent mozzarella cheese, or parmesan cheese if most well-liked.
FAQ for Quinoa Lasagna Casserole
Nope! I take advantage of raw quinoa on this recipe, making it a straightforward one-dish meal. The quinoa cooks completely whereas baking within the oven.
You’ll know when the quinoa is finished when it turns into translucent and the white spiral-like germ separates from every grain. It must also be gentle and never crunchy.
I haven’t examined this recipe with common quinoa, so attempt it at your individual threat! The cooking time might fluctuate. I extremely advocate utilizing sprouted quinoa for the most effective taste and texture.
The right way to Retailer + Freeze
Preheat oven to 375ºF and spray your casserole dish with cooking spray.
Add the spinach, mushrooms, onion, and quinoa to the casserole dish. Combine to mix.
Add the marinara sauce, broth, cottage cheese, ricotta cheese, Italian seasoning, garlic powder, sea salt, and floor pepper. Combine to mix.
Add the marinara combination to the casserole dish. Use a big spoon to combine all elements collectively.
Cowl with tin foil and bake for half-hour. Take away and stir. It can nonetheless be a little bit soupy, however don’t fear that is the way it’s speculated to be! Place again in oven, lined, for half-hour.
Take away from the oven and high with mozzarella and parmesan cheese. Flip the oven to broil and broil the casserole till melted and golden brown.
Take away and let cool for 10 minutes earlier than serving. Serve with recent basil.
- The flavour of the casserole depends on what sort of marinara sauce is used.
Energy: 323 kcal, Carbohydrates: 31 g, Protein: 20 g, Fats: 14 g, Fiber: 5 g, Sugar: 5 g
Vitamin data is routinely calculated, so ought to solely be used as an approximation.
Images by: The Picket Skillet
