This Quinoa Black Bean Mango Salad is a refreshing, protein-packed recipe made with quinoa, black beans, corn, mango, and a zesty cilantro lime pumpkin seed dressing. Vegan, gluten-free, and excellent for meal prep!
![Quinoa Black Bean Veggie Salad with Mango and Avocado [vegan + gluten-free + oil-free]](https://i0.wp.com/healthyhelperkaila.com/wp-content/uploads/2020/09/QuinoaSalad3.png?resize=525%2C700&ssl=1)
In search of a recent, protein-packed salad that’s bursting with taste and colour? This Quinoa Black Bean Mango Salad is the proper stability of candy, savory, and zesty. Full of healthful substances like black beans, avocado, corn, and juicy mango, it’s tossed in a creamy cilantro lime pumpkin seed dressing that takes issues to the subsequent degree.
Whether or not you’re meal-prepping for the week, searching for a wholesome facet dish, or want a refreshing, wholesome potluck recipe, this salad will rapidly turn out to be a go-to favourite. It’s naturally gluten-free, vegan, and loaded with plant-based protein.
Why You’ll Love This Quinoa Black Bean Mango Salad
- Excessive in protein & fiber – Quinoa and black beans make this salad hearty and filling.
- Shiny, recent flavors – Candy mango, creamy avocado, and a zesty lime-cilantro dressing maintain issues mild and refreshing.
- Meal-prep pleasant – Shops effectively within the fridge, making it nice for lunches all through the week.
- Plant-based & gluten-free – Good for vegan, vegetarian, and gluten-free diets.
![Quinoa Black Bean Veggie Salad with Mango and Avocado [vegan + gluten-free + oil-free]](https://i0.wp.com/healthyhelperkaila.com/wp-content/uploads/2020/09/QuinoaSalad.png?resize=525%2C788&ssl=1)
Quinoa Black Bean Veggie Salad with Mango
- Prep Time: 10 minutes
- Prepare dinner Time: quarter-hour
- Whole Time: 25 minutes
- Yield: 4-6
- Weight loss program: Vegan
- 1 1/2 cup white or crimson quinoa, rinsed and drained
- 2 1/4 cup water
- 1/2 tsp sea salt
- 1 crimson bell pepper, diced
- 1 mango, diced into small items
- 3/4 cup no salt added canned corn, drained
- 1 can of no salt-added black beans, rinsed and drained
- 2 scallions, finely chopped
- 1 ripe avocado, scooped out of pores and skin and diced (elective!)
- extra recent cilantro for garnishing
For dressing:
- 1/4 cup uncooked pumpkin seeds
- 1/2 tsp sea salt
- 1/2 cup recent lime juice
- 1/2 jalapeno, stemmed, seeded, and chopped
- 1/2 tsp floor cumin
- 1/4 tsp chili powder
- 1 cup recent cilantro, roughly chopped
- 1/2–1 tbsp date syrup (code HEALTHYHELPER saves!)
Directions
For dressing:
- Mix pumpkin seeds, cilantro, lime juice, chili powder, cumin, salt, and syrup in a high-speed blender and mix till clean. Put aside.
For salad:
- In a big saucepan, toast quinoa over medium warmth. Stir typically till you’ll be able to hear steady popping noises (about 6 minutes). Stir in water and 1/2 tsp sea salt. Deliver to a simmer. Then, cowl and cut back the warmth to low till the water is absolutely absorbed and the quinoa is fluffy and mushy (about quarter-hour). Switch quinoa to a big bowl and let it absolutely cool.
- Stir in peppers, corn, mango, beans, scallions, avocado (if utilizing!), and dressing. Toss to mix.
- To serve, prime with extra avocado and cilantro if desired.
Suggestions & Variations
- Make it spicier – Add an additional jalapeño or a pinch of cayenne to the dressing.
- Swap the fruit – Attempt pineapple or papaya rather than mango for a tropical twist.
- Add crunch – Toss in pepitas, sunflower seeds, or chopped cashews for further texture.
- Make it a meal – Serve over leafy greens or alongside grilled tofu or shrimp.
![Quinoa Black Bean Veggie Salad with Mango and Avocado [vegan + gluten-free + oil-free]](https://i0.wp.com/healthyhelperkaila.com/wp-content/uploads/2020/09/QuinoaSalad2.png?resize=525%2C700&ssl=1)
Easy methods to Retailer
Retailer leftovers in an hermetic container within the fridge for as much as 3 days. For the very best texture, add avocado proper earlier than serving.
Good Salad for Meal Prep
This Quinoa Black Bean Mango Salad is vibrant, nutrient-dense, and extremely versatile. It’s the form of dish you’ll be able to get pleasure from as a light-weight lunch, a facet dish for dinner, or a crowd-pleasing salad for any gathering. With its candy mango, creamy avocado, and tangy cilantro lime pumpkin seed dressing, each chunk is refreshing and satisfying.
What’s your favourite grain (sure, I do know quinoa isn’t technically a grain!)?
Do you want fruit in salads?
DISCOUNTS ON MY FAVORITE HEALTH PRODUCTS!
Keep linked:
Instagram: HealthyHelper
Snack Instagram: SnackLikeaChamp
Fb: Wholesome Helper
Twitter: @Healthy_Helper
Pinterest: Healthy_Helper
TikTok: SnackLikeAChamp
Store with me on Amazon. Favourite merchandise, enjoyable finds, and extra! Uncover extra from Wholesome Helper
Subscribe to get the newest posts despatched to your e-mail.
Appears yummy and tremendous wholesome! Pinned for later! Visiting as we speak from the Lou Lou Ladies hyperlink up. Have an amazing week!
We liked that includes your superior submit right here on Full Plate Thursday,503 this week. Thanks a lot for sharing your expertise with us and hope you’ll come again to see us actual quickly!
Miz Helen
Thanks for sharing on the What’s for Ceremonial dinner. Hope the remainder of your week is nice!