Exploring her “No-BS” method to yoga and mindfulness, Oneika Mays joins Raghu Markus to debate the wonderful issues that occur after we sit down and get in tune with ourselves.
Seize a replica of Oneika’s just lately launched ebook, Sit with Me
On this episode, Raghu and Oneika chat about:
- The false sense of safety that comes from constructing emotional partitions
- Grief and dealing with the sense that issues are unfinished
- Discovering oneself time and again by means of yoga and mindfulness apply
- Noticing inner sensations, feelings, needs, and past on the yoga mat
- Oneika’s transformative work within the jail system and studying to understand the idea of seva (service)
- Trying deeply into our sense of resistance
- Love as a energy moderately than a weak point
- Ram Dass’s apply of loving consciousness and getting excited concerning the energy of affection
- A prayer for all beings to be blissful and free
- Therapeutic and restoration moderately than punishment and incarceration
“Once I had a private tragedy, I discovered myself known as again to a yoga mat and determined that is one thing I wanted to pursue. Once I began to discover meditation and will really feel myself in these moments of stillness, whereas they terrified me, it felt much less terrifying than the connection I had with chaos.” –Oneika Mays
About Oneika Mays:
Oneika Mays, she/her, LMT, E-RYT, is a multi-hyphenate facilitator who leads with pleasure, ardour, and knowledge. She is a grounded chief with lived expertise that facilities on mindfulness and transformation. She brings a poignant lens to constructing a world that’s extra compassionate and understanding. With deep roots and information in Buddhist and yogic teachings, Oneika delivers sensible software and genuine connection by means of her facilitation abilities. With openness and vulnerability, she facilitates the area to speak about change and embrace each a part of ourselves. Try Oneika’s just lately launched ebook, Sit with Me, and be taught extra about her on her web site.
“It’s me, inside out and connecting to the world moderately than pushing again in opposition to one thing. It was one of many first instances I felt like love wasn’t a weak point, however as a substitute gave me energy to indicate up totally.” –Oneika Mays
Extra Mindrolling Podcasts:
Episode one in all Mindrolling with Raghu Markus & David Silver
Utilizing trendy instruments to help inside transformation, ServiceSpace founder Nipun Mehta gives modern options for turning synthetic intelligence into collective coronary heart intelligence.
The Film of Me to The Film of We with Duncan Trussell & Raghu Markus
The Teachings of Chogyam Trungpa Rinpoche with David Silver & Raghu Markus
