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Heavy Steel, Headbanging, and Our Well being

Nourishment Guide by Nourishment Guide
February 19, 2026
in Nutrition
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Heavy Steel, Headbanging, and Our Well being
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How may we reasonable the uncommon however very actual threat of headbanging?

When you search for heavy metallic within the Nationwide Library of Drugs database, most of what you discover is on heavy metallic contamination in fish, which “makes it tough to set up clearly the position of fish consumption on a nutritious diet” and maybe helps to clarify the quintupling of odds of autoimmune ailments, akin to juvenile arthritis. However trying to find the hazards of heavy metallic additionally pops up entries on the “dangers from heavy metallic music.” On this examine, researchers have been speaking about traumatic accidents from slamming round “throughout a moshing session,” however you’re extra prone to get injured at an alternate rock live performance. (Try a few of the artists beneath and at 0:50 in my video The Harmful Results of Heavy Steel Music.)

Actually, music-induced listening to loss is a significant issue, however that may outcome from any loud music. Scientific suggestions embrace the “80–90 rule”—not more than 80% of the utmost quantity on private listening units for not more than 90 minutes a day. That’s not what the science exhibits, nevertheless. “Don’t exceed 60% of the utmost quantity” could also be extra evidence-based, however researchers determine teenagers would simply ignore that, in order that they got here up with extra “acceptable” recommendation.

I assumed I’d see loads of satanic panic nonsense from the Nineteen Eighties, when “dad and mom bereaved by suicide…accused Heavy Steel teams of selling suicidal behaviours and…proceeded to sue musicians.” What sort of proof did the dad and mom current? There has been “little scholarly analysis” printed till the “The Heavy Steel Subculture and Suicide” paper that attempted to correlate the variety of statewide heavy metallic journal subscriptions to youth suicide charges. Critically?

It bought actually wild, although, when researchers referred to as psychiatric establishments, pretending to be dad and mom nervous as a result of their son began listening to heavy metallic music, although they made it clear that their son didn’t exhibit any signs of psychological sickness, didn’t do medicine or drink alcohol, and was doing superb at college. Ten of the twelve services believed the son required psychiatric hospitalization. Think about what that might do to a child! Researchers discovered that, a long time later, metalheads “have been significantly happier of their youth and higher adjusted” than their friends.

Some research have been unusual. Do Parkinson’s sufferers stroll higher listening to The Beatles’ “Yellow Submarine” or Metallica’s “Grasp of Puppets”? (See beneath and at 2:32 in my video.)

Others have been fairly nondescript. Heavy metallic musicians exhibit a better coronary heart charge than these performing “modern Christian,” which isn’t so shocking, as you possibly can see  right here and at 2:40.

Some others have been type of cute, like one which investigated the affect of music on selling affected person security throughout surgical procedure—veterinary sufferers, that’s. Kittens bought spayed with little earphones on their heads. It seems that “Adagio for Strings” could also be extra enjoyable than AC/DC.

A overview on music remedy for human sufferers warned: “Warning ought to be exercised…when guiding sufferers in choosing their music. ‘Chaotic music, such us [sic] hip-hop and metallic, just isn’t therapeutic to human cells.’” That even had three citations, although two of them don’t say something and the third is a nursing e-newsletter merely quoting somebody’s opinion. I did some digging, and it turns out that abdomen most cancers cells like metallic. When you play them Cannibal Corpse versus Beethoven, 12 hours of demise metallic will increase their progress in a petri dish, as you possibly can see beneath and at 3:28 in my video. (That’s so metallic.)

However who places headphones on their abdomen? Or their chests, for that matter? In a single examine, Mozart killed off one kind of breast most cancers cell line however not one other; in one other examine, solely Beethoven’s fifth Symphony appeared to work, and Mozart flopped when the petri dishes have been surrounded by audio system. How does these items even get printed?

Anyway, the true hazard from heavy metallic is headbanging. “Headbanging is a up to date dance type consisting of abrupt flexion–extension actions of the pinnacle to the rhythm of rock music, mostly seen within the heavy metallic style.” Though the “variety of avid aficionados is unknown…some followers may be endangered by indulging extreme headbanging.” Regardless of headbanging usually being “thought of innocent,” a number of well being issues have been attributed to this observe, together with ripping your carotid artery, rupturing your lung, whiplash harm, neck fracture, or subdural hematoma. One man reported headbanging at a Motörhead live performance, and all that “brisk ahead and backward acceleration and deceleration forces” may need ruptured his bridging veins and triggered him to bleed into his cranium.

As proven right here and at 4:47 in my video, bridging veins bridge the hole between the mind and the masking that traces the within of our cranium, and if the veins tear, blood can construct up beneath our cranium and compress our mind.

This bridging vein rupture has been demonstrated on headbanging cadavers (one other very metallic examine). See beneath and at 5:02 in my video. It’s been likened to a “pseudo shaken-baby syndrome” in adults.

The researchers conclude that their “case serves as proof in help of Motörhead’s fame as one of the vital hardcore rock’n’roll acts on earth,” however I feel the true takeaway is {that a} doubtlessly harmful complication like subdural hematoma can outcome from “a seemingly benign exercise like head banging.” And a few of the mind bleeds can be huge. One man complained of a “headache after headbanging at a celebration.” Why? As you possibly can see in his CT scan beneath and at 5:35, circled in purple is all blood, squishing over his mind. Amazingly, he survived; one other man didn’t, headbanging and shedding his life to a deadly subdural hemorrhage.

We will tear extra than simply veins. There are two units of arteries that tunnel into the cranium—the carotid arteries within the entrance and the vertebral arteries within the again—and we are able to tear each units. A 15-year-old boy “indulged in headbanging” and ripped his carotid artery, which led to an enormous stroke. He offered as half-paralyzed and unable to talk, and he died in a coma inside every week.

What in regards to the vertebral arteries within the again? They’re wedged into our cranium, rendering them vulnerable to shearing forces from extremes of neck movement, and that’s precisely what appeared to occur when a heavy metallic drummer tore the wall of the artery. All of this is actually uncommon, in all probability afflicting lower than one in a thousand or so. What can metalheads do to cut back their threat? “To stop harm as a consequence of such head-banging, the vary of head and neck movement ought to be diminished, slower-tempo music ought to change heavy metallic rock, the frequency of head-banging ought to be solely on each second beat, or private protecting tools ought to be used”—like a neck brace?

“Little formal harm analysis has been performed on the worldwide phenomenon of head banging,” so researchers constructed “a theoretical head banging mannequin” with sufficient physics phrases to make any nerd blissful: “angular displacement,” “sinusoidal movement within the sagittal airplane,” and “amplitude of the displacement curve.” The examine individuals? Headbangers. The management group? That’s simple with simple listening music.

The top harm curves and neck harm curves, primarily based on headbanging tempo and angular sweep, are proven beneath and at 7:23.

“A median head-banging music has a tempo of about 146 beats per minute, which is predicted to trigger delicate head harm when the vary of movement is bigger than 75º,” so one thing like what’s seen beneath and at 7:34 in my video.

The researchers conclude: “To minimise the chance of head and neck harm, head bangers ought to lower their vary of head and neck movement, head bang to slower tempo songs by changing heavy metallic with adult-oriented rock, solely head bang to each second beat, or use private protecting tools.”

“Sadly, it’s difficult, if not not possible, to change the habits of heavy metallic aficionados.” Possibly what we’d like are metal-studded neck braces.

Physician’s Observe

What in regards to the therapeutic potential of music? Try Music as Drugs and Music for Anxiousness: Mozart vs. Steel.





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