Hawaiian Tuna Burgers [gluten-free + paleo] • Wholesome Helper

Trying to elevate your subsequent burger night time with a wholesome, tropical twist? These Hawaiian Tuna Burgers usually are not solely full of taste however are additionally excessive in protein and gluten-free. Combining white albacore, crushed pineapple, and a kick of spices, this recipe is ideal for a fast, nutritious meal that transports your style buds straight to the islands.

Methods to Make Hawaiian Tuna Burgers

Print

Why You’ll Love This Recipe for Hawaiian Tuna Burgers:

• Wholesome & Excessive-Protein: Filled with lean tuna and made with almond flour, these burgers are a superb supply of protein and wholesome fat.
• Gluten-Free: Utilizing almond meal as an alternative of conventional breadcrumbs makes these patties gluten-free and paleo-friendly.
• Tropical Twist: The addition of crushed pineapple and cilantro provides a shiny, refreshing burst of taste that pairs completely with the savory tuna.
• Simple & Fast: With only a few easy steps, you possibly can take pleasure in a scrumptious, restaurant-quality meal in below 40 minutes!

These Hawaiian Tuna Burgers are excellent for a weeknight dinner or a meal-prep choice you can also make forward for the week. Pair them with a light-weight salad or serve them on a gluten-free bun for a whole, balanced meal.

Dietary Advantages:

• Tuna: Wealthy in lean protein, omega-3 fatty acids, and important nutritional vitamins and minerals, tuna is a wonderful alternative for a heart-healthy weight loss plan.
• Almond Flour: An awesome gluten-free various to breadcrumbs, almond flour gives wholesome fat, protein, and fiber.
• Pineapple: Excessive in vitamin C and antioxidants, pineapple provides a refreshing sweetness whereas aiding digestion.

Are you a seafoodie like me?

What’s your favourite sort of fish?

Have you ever ever had a fish burger earlier than?

123 responses to “Hawaiian Tuna Burgers [gluten-free + paleo]”

1. I really like seafood! I’ve had salmon burgers earlier than, however tuna burgers sound fairly improbable, too 🙂 Love the summery flavors!

   • I really like salmon burgers too! Just about any seafood in burger type I really like! LOL

   • We made these tonight, mine fell aside. I don’t know what the trick is however they actually fell aside and are like soupy. Hold cooking them to try to get them to agency up however it’s a no go. I spent some huge cash to make these and they’re going within the rubbish. I hope others have good luck with theirs.

     
     

   • Simply made these tonight and Beloved them! Thought they had been going to be too moist however they crisped up completely. Thanks a lot for the brand new fave!!

     
     

2. YUM! These look so YUMMY!

   
   

3. These look nice Kaila. I’m sending you all the warmth and humidity from NZ proper now…you’re welcome!

   
   

4. I used to actually not like seafood, however I do now, and these look actually good! :))

   
   

5. I really like tuna however by no means tried making burgers with it. They appear pretty

   
   

6. These look superb! I believe I might need to vary up my meal-prep for this week and make these gems! 😀

   
   

7. I might eat crickets, so long as there was pineapple on ’em. However I’ll take these tuna burgers as an alternative. Love this artistic and enjoyable recipe! Seems so tasty and juicy!!

   
   

8. Love the sound of those tuna & pineapple burgers – I’m going to provide these a whirl. Would possibly work moulding into balls – like meatballs – and serve on spaghetti. My kids are meatball mad and never eager on burgers – so I typically prefer to strive new flavours ?

   
   

9. These seem like my sort of burger!! I’m positively making these for a straightforward and yummy dinner this week. 🙂 Attractive pictures, Kaila!! <3

   
   

10. Lady sure. Bumble Bee Tuna kicks ASS!

    
    

11. […] GET THE RECIPE […]

12. These look fabulous, I can’t wait to strive them! Pinned 🙂 Have a Nice Week!

    
    

13. These sound scrumptious. I guess the tuna and pineapple is a superb mixture.

    
    

14. I’d have by no means thought to place tuna in a burger. Genius 🙂 Thanks for linking to #CookBlogShare

    
    

15. 
    

16. Yum! I am keen on Hawaiian flavors and tuna, so I’m certain these are great!

    
    

17. These look superb! Pinned and sharing! Heading over to your fb web page to provide it a brand new “like”! 🙂 Pinning and sharing this recipe!

    
    

18. Be more healthy is primary on my record ! I’ve been experimenting lots with salads however this recipe appears to be like scrumptious , I’m so making an attempt this lol

    
    

19. Tuna Burgers sound superb, I’ve by no means even heard of them earlier than. I’ve pinned this to return again to later! #TastyTuesdays

    
    

20. Wow this Tuna Burgers appears to be like superb! I can not wait on your subsequent cookbook!!

    
    

21. I used to make tuna burgers on a regular basis, and these is likely to be my inspiration to get again to doing that!

    
    

22. These look so nice! Nice recipe thought!

    
    

23. Coming over from the Handmade Hangout linkup and I’m so glad I did! Completely pinning, have a terrific week! xo

    
    

24. These look sooo good. And I simply purchased some cans of tuna as we speak, so these tuna burgers should be meant to be made by me! Can’t wait to strive these!
    –G

    
    

25. You already know I really like something Hawaii themed! It’s nice that that is with canned tuna too.

    
    

26. Hello Kaila,
    This recipe sounds fairly tasty and I’m going to strive it the following time I make tuna truffles. Thanks for sharing on Actual Meals Fridays. Pinned & tweeted!

    
    

27. I can’t wait to strive your Tuna Burger, it appears to be like superior! Hope you might have a really particular Valentine Day and thanks a lot for sharing with Full Plate Thursday.
    Come Again Quickly!
    Miz Helen

    
    

28. These sounds superb! I should give them a strive!

    
    

29. I’ve all the time received some canned tuna readily available and these burgers look so scrumptious! Please do whisk me away to the tropics and provides me this on a plate with a fruity cocktail and a little bit umbrella – ALL about it!

    
    

30. Thanks for sharing your recipe with us at Merry Monday. Love seafood, and these burgers look delish!

    
    

31. This appears to be like scrumptious! Thanks for sharing this with us at #SaucySaturdays. Hope you be part of us once more this week 🙂

    
    

32. Hey Kaila – I recognize you sharing this on Wholesome Vegan Fridays, nevertheless it’s most positively not vegan 🙁 I needed to take it down. I do know you’re all the time so good about rigorously posting your vegan recipes and am considering this was an oversight.
    Thanks on your continued recipe sharing. Have a terrific weekend!

    
    

33. Oooh these sound so good and a more healthy various to beef burgers. Thanks for sharing with #CookBlogShare x

    
    

34. These look completely scrumptious. I really like tuna, and all the time select Bumblebee. However I’ve by no means thought to make them like this, much like a crab cake. I guess they style further scrumptious on the grill, saving this recipe to strive as quickly as we are able to hearth up the charcoal.

    
    

35. Good, Kaila. I’m loving all of the wholesome components.

    
    

36. Thanks for linking up on the #bloggersspotlight

37. Love all of these components, particularly the pineapple. Yum! Thanks a lot for sharing this with us at Savoring Saturdays linky celebration.

    
    

38. These look so superb! Thanks a lot for linking your recipe up with us at Share The Wealth Sunday! I’ve chosen this publish to function at our subsequent celebration in addition to on my FB web page! xoxo

    
    

39. hey! any thought why they persist with the parchment paper earlier than the flip? any trick to make them come off simpler? thanks a lot!

    • Undecided! They didn’t persist with thoughts! May very well be the model you used or doubtlessly that you simply didn’t squeeze out sufficient liquid from them when forming them! Sorry about that. 🙁

40. I began consuming “clear” a few month in the past… That is by far our households FAV recipe! We made it for dinner final night time and my kids cleaned their plates.. My 4 yr previous stated “Mommmmyyyy make extra rooster!!” lol and my oldest son snuck within the kitchen and ate the final burger.. Mommy and Child Accredited!

    
    

41. […] & Cashews – Fitful Focus One Pot Tomato Lentil Pasta – Emma’s Little Kitchen  Hawaiian Tuna Burgers – Wholesome Helper  No Bake Mint Chocolate Protein Bars – Match Mitten Kitchen Darkish Chocolate […]

42. […] GET THE RECIPE_kmq.push([“trackClickOnOutboundLink”,”link_56fbfc29daae0″,”Article link clicked”,{“Title”:”GET THE RECIPE”,”Page”:”20 Healthy & Delicious Seafood Recipes You’ll Love to Eat”}]); […]

43. I’m very involved in making these, however how do you counsel they be served? On a bun like a “conventional” burger, with some kind of condiment, or what about sides that may pair nicely? Thanks a lot!

    • You may positively serve them on a bun, on a salad, or on their very own! They go nice with avocado! Serve them with some home made candy potato fries and roasted veggies! 🙂

44. […] HAWAIIAN TUNA BURGERS (GLUTEN-FREE+PALEO) Need assistance preventing these burger cravings?  These Hawaiian tuna burgers are the right match!  Gluten-free, paleo, and low in fats, these burgers are wholesome and stuffed with tropical flavors!  Go check out the recipe on the “Wholesome Helper Weblog”! https://healthyhelperkaila.com/hawaiian-tuna-burgers-gluten-free-paleo/ […]

45. […] 12. Hawaiian Tuna Burgers […]

46. HI (: I used to be questioning if I might make these and put them within the fridge and bake them later ? Thanks !

    
    

47. […] Helper Weblog’s Hawaiian Tuna Burgers:  I really like that these burgers are gluten free and paleo. Additionally they are so completely different from […]

48. 
    

49. […] Hawaiian Tuna Burgers from The Wholesome Helper […]

50. […] Friday: Pizza Celebration Friday Night time! and for me Hawaiian Tuna Burgers […]

51. […] 12. Hawaiian Tuna Burgers […]

52. Thanks for sharing this scrumptious recipe on the #RecipeSharingParty! I hope to see you subsequent week. Pinned and Yummed. Please go to #OverTheMoon on Sunday or #ThursdayFavoriteThings for extra sharing enjoyable! Don’t overlook to Remark your hyperlink #’s so I can you’ll want to go to and also you get an opportunity to be featured!

    
    

53. […] You’ll find full recipes of this HAWAIIAN TUNA BURGERS in healthyhelperblog.com […]

54. […] #1 Wholesome Gluten- Free Fish Burgers […]

55. They had been successful! I’ll be making them once more

    
    

56. 
    

57. […] to give you a recipe that was not solely festive and seasonal, however reflective of the upcoming BURGER season that’s upon us! That’s proper… I’m completely trying previous spring and going to […]

58. […] Wholesome Helper Weblog – Hawaiian Tuna Burgers […]

59. SO trying ahead to creating these! Do you counsel something for a “drizzle” or aioli? Making an attempt to avoid carbs, so no bun for me! Debating whether or not to make use of lettuce as a bun or over a salad.

    
    

60. Amazingly scrumptious and mouth-watering!! Seems actually very scrumptious!!

    
    

61. […] since I printed my Hawaiian Tuna Burger recipe a number of years again, I’ve been making an attempt to consider a solution to marry these flavors collectively […]

62. gluten-free, paleo-friendly and all-around scrumptious! I really like your recipe, thanks for sharing.

    
    

63. […] Hawaiian Tuna Burgers by Kaila […]

64. Can I substitute the almond flour?

    
    

65. […] Helper – Hawaiian Tuna Burgers gluten free, dairy free, […]

66. They appear scrumptious! What would you pair them with? I don´t suppose mayo or ketchup would work…..So what sauces would you advocate? And for fries – zucchini fries?

    
    

67. […] Hawaiian Tuna Burgers from Wholesome Helper […]

68. […] Hawaiian Tuna Burgers by way of Wholesome Helper […]

69. This sounds superior! Thanks for sharing on the What’s for Ceremonial dinner. I hope to see you once more at tomorrow’s celebration.

This web site makes use of Akismet to cut back spam. Find out how your remark knowledge is processed.