Caramelized onions are onions which are slowly cooked over low warmth till they turn into smooth, golden brown, and naturally candy. Whereas they do take some persistence to prepare dinner low and sluggish, they’re a kind of easy elements that may utterly remodel a meal.
On this information, I’ll present you precisely learn how to caramelize onions on the stovetop and share my greatest suggestions for getting completely golden, flavorful onions each time. I really like making a giant batch to maintain readily available for burgers, sandwiches, salads, grain bowls, and extra all through the week!

Right here’s why I really like making a batch of caramelized onions:
Good for meal prep: Make a giant batch and use them all through the week on your entire favourite sides and mains.
Simply 3 easy elements: All you want are onions, olive oil, and salt to create unimaginable taste.
Naturally candy and savory: Gradual cooking brings out the onions’ pure sugars, creating wealthy taste with out including any sweeteners.
You should utilize any sort of onion to make caramelized onions, however every sort of onion has a barely totally different taste and degree of sweetness:
- Yellow onions: These are my go-to alternative. They’re the right steadiness of savory and candy, and their taste turns into richer as they prepare dinner.
- Candy onions: Candy onions, like Vidalia onions, include extra pure sugars (glucose and fructose) than different varieties. They caramelize nicely and develop a good sweeter taste, making them an amazing possibility for burgers and sandwiches.
- White onions: White onions have a sharper, extra pungent taste when uncooked, however they mellow considerably throughout cooking. They have an inclination to interrupt down a bit sooner than yellow onions, so regulate them as they caramelize.
- Crimson onions: As they prepare dinner, they develop a gentle, candy taste. In the event you’re utilizing them for the visible impact, they lose a lot of their vibrant purple coloration as they prepare dinner. In the event you love crimson onions, attempt them pickled, or add them to my Pineapple Slaw or Crimson Potato Salad.
Slice Onions
For one of the best caramelized onions, slice the onions into strips about ¼- to ½-inch thick. Too-thinly sliced onions can break down and turn into mushy throughout an extended cooking course of. Thicker slices maintain their texture higher.
I additionally advocate maintaining the slices as uniform as doable to make sure even cooking. A pointy knife works nice, however a mandoline could make fast work of bigger batches.
For one of the best texture, slice the onions from root to tip as a substitute of throughout the center. Root-to-tip slices maintain their form higher as they prepare dinner as a result of the onion fibers keep intact.

Make Caramelized Onions
Caramelized onions aren’t troublesome to make, however they do require persistence. The secret’s cooking them low and sluggish. As they prepare dinner, the onions launch moisture, soften, shrink, and ultimately flip a wealthy golden brown coloration.
Step 1: Prepare dinner the Onions Low and Gradual
Warmth the olive oil in a big skillet over low warmth and add the sliced onions. Toss to coat them with the oil, then prepare dinner slowly, stirring sometimes. Throughout this stage, the onions will start releasing moisture and softening. Don’t rush the method! Growing the warmth could cause the onions to burn earlier than they’ve an opportunity to correctly caramelize.
Step 2: Add Salt and Proceed Cooking
After about Half-hour, stir within the sea salt. I don’t add salt straight away to maintain the onions from releasing an excessive amount of moisture too early within the cooking course of. This helps them soften regularly earlier than they start browning and creating deeper taste.
Step 3: Let the Onions Caramelize
Proceed cooking the onions for one more 20 to Half-hour, stirring sometimes. As extra moisture evaporates, the onions will start to tackle a golden brown coloration and develop that signature candy, wealthy taste. You’ll discover them changing into jammy as they proceed to prepare dinner down.
Step 4: End and Serve
The onions are completed once they’re deeply golden brown, very smooth, and considerably lowered in quantity. They need to have a silky, jam-like texture with a wealthy, barely candy aroma. It is best to have a deeply caramelized taste with no harsh uncooked onion chunk remaining. Take away them from the warmth and serve instantly, or allow them to cool earlier than storing for later.
Just a few small changes could make a giant distinction in how your caramelized onions prove:
- Don’t slice too skinny: Very skinny slices have a tendency to interrupt down an excessive amount of throughout the lengthy prepare dinner time and might lose their construction. A barely thicker reduce helps them maintain up higher as they prepare dinner down.
- Salt timing issues: Including salt later within the course of helps management how rapidly the onions launch moisture, which helps higher texture and extra even caramelization.
- Look ahead to early browning cues: In the event you discover darkish spots forming too quickly, that normally means the warmth is a bit too excessive. Decrease the warmth so the onions can soften and develop taste regularly.
- Handle sticking with out disrupting taste: You don’t have to deglaze the pan for this recipe, but when the onions begin sticking an excessive amount of, a small splash of water can loosen them. If they begin trying dry, a drizzle of olive oil helps keep even contact with the warmth.
- Pan alternative impacts outcomes: Completely different cookware behaves otherwise. Forged iron tends to retain regular warmth, whereas nonstick might prepare dinner a bit otherwise. It’s vital to look at the onions intently, whatever the pan you employ.
- Belief the timeline: The colour change occurs later than anticipated, so keep away from the urge to hurry or flip up the warmth in the event that they nonetheless look pale midway by means of. Anticipate your onions to take between 50 and 60 minutes!

Serving Concepts
French onion soup is the traditional manner to make use of them, however caramelized onions are a kind of simple add-ons that immediately make absolutely anything style higher. I really like maintaining a batch within the fridge and utilizing them all through the week in each easy meals and extra elevated dishes.
Listed here are a few of my favourite methods to make use of caramelized onions:
Caramelized onions are certainly one of my favourite meal prep elements as a result of they work in so many various recipes all through the week. To retailer, allow them to cool utterly earlier than transferring to an hermetic container. Retailer them within the fridge for as much as 7 days.
If you’re prepared to make use of them, take pleasure in them chilly or gently reheat them in a skillet over low warmth. The microwave works, too, however the texture is greatest with the skillet technique.
To freeze, as soon as cooled, switch them to a freezer-safe container or freezer bag and freeze for as much as 3 months. For simple portioning, place them in an ice dice tray or a silicone mildew. As soon as frozen, switch the parts to a freezer bag and seize solely what you want.
To thaw, switch the onions to the fridge in a single day. You may as well add frozen caramelized onions on to scorching soups, sauces, grain bowls, pasta dishes, or skillets the place they’ll thaw and heat as they prepare dinner.

Do you caramelize onions in butter or oil?
You should utilize both butter or oil to caramelize onions…or a mix of each! I want olive oil as a result of it has a better smoke level, however butter can add a richer taste.
Are you able to caramelize onions sooner?
You possibly can’t rush true caramelized onions. The deep taste and golden coloration come from sluggish cooking over low warmth, which normally takes about an hour. At larger warmth, you threat browning the skin too rapidly earlier than the onions absolutely soften and develop taste.
Can I exploit white onions as a substitute of yellow?
White onions work simply fantastic. They have an inclination to have a sharper taste when uncooked however mellow out as they prepare dinner. They simply break down a bit sooner than yellow onions, so regulate the feel as they caramelize.
Can I caramelize onions within the oven?
Caramelizing onions within the oven is a good hands-off technique for cooking a bigger batch. In the event you’d wish to attempt, steal my kitchen hack for mess-free onions within the oven. I exploit crimson onions on this recipe, however differing kinds work with this technique, too. You’ll simply want a baking sheet for this recipe, not a Dutch oven.
Use a mandoline or a really sharp knife to slice all 4 onions into even slices to about ¼- to ½-inch thick.
Warmth a big, cast-iron skillet over low warmth and add the olive oil. When the olive oil is aromatic, add the onions.
Toss the onions with olive oil and prepare dinner on low for Half-hour, stirring periodically.
After Half-hour, season the onions with salt. Stir and let the onions prepare dinner for one more 20-Half-hour over low warmth, stirring periodically.
When the onions flip a golden brown coloration, take away them from the pan.
As for seasoning onions, for traditional caramelized onions, all you want is salt. In the event you’d like so as to add further taste, attempt stirring in your most popular herbs, black pepper, or a splash of balsamic vinegar close to the tip of cooking. Somewhat goes a great distance!
Some recipes add brown sugar to hurry up browning and create a sweeter ultimate taste. I want letting the onions’ pure sugars do the work!
Energy: 91 kcal, Carbohydrates: 7 g, Protein: 1 g, Fats: 7 g, Fiber: 1 g, Sugar: 3 g
Diet data is mechanically calculated, so ought to solely be used as an approximation.



