These Fluffy Cinnamon Coconut Flour Cake Bars are a simple, protein-packed candy deal with! Grain-free and deliciously moist, these wholesome treats are good for snacks or desserts.
![Fluffy Cinnamon Coconut Flour Cake Bars [high protein + grain-free]](https://i0.wp.com/healthyhelperkaila.com/wp-content/uploads/2024/10/CoconutCake15.png?resize=525%2C788)
In search of a nutritious candy snack with tons of protein and no added sugar? These Fluffy Cinnamon Coconut Flour Cake Bars shall be your new go-to recipe. With only a handful of complete meals components, together with True Diet Vanilla Whey Protein Powder (code HEALTHYHELPER saves!), egg whites, applesauce, and coconut flour, these bars should not solely straightforward to make but additionally filled with taste and protein. Let’s get began!
Why You’ll Love These Cake Flour Bars
- Excessive in Protein: Good for fueling your exercises or protecting you happy all through the day.
- Gluten-Free: Made with coconut flour, these bars are an awesome choice for these following a gluten-free weight-reduction plan.
- Fast and Simple: This easy recipe requires minimal prep time and could be prepared in nearly half-hour! You solely want ONE bowl as properly.
![Fluffy Cinnamon Coconut Flour Cake Bars [high protein + grain-free]](https://i0.wp.com/healthyhelperkaila.com/wp-content/uploads/2024/10/CoconutCake14.png?resize=525%2C788)
Elements for Fluffy Cinnamon Coconut Cake Flour Bars
- 50 grams True Diet Vanilla Whey Protein Powder (code HEALTHYHELPER saves!)
- 25 grams of coconut flour
- 1/4 teaspoon cinnamon
- 1/2 teaspoon baking powder
- 100 grams of liquid egg whites
- 125 grams applesauce
- 1/4 cup of shredded coconut, optionally available for mixing in
- shredded coconut coconut flakes, for sprinkling on high if desired
Step-by-Step Directions
Step 1: Preheat the Oven
Preheat your oven to 350°F (175°C). Line an 8×8-inch baking dish with parchment paper for simple removing.
Step 2: Combine the Elements
In a big mixing bowl, mix the Vanilla Protein Powder, coconut flour, cinnamon, and baking powder. Combine properly.
Subsequent, add the liquid egg whites and applesauce to the dry combination. Add in shredded coconut if utilizing. Stir till all of the components are evenly mixed. The batter needs to be thick however clean.
Step 3: Pour and Bake
Pour the batter into the ready baking dish and unfold it evenly with a spatula. Sprinkle coconut on high if desired. Bake for 20-25 minutes, or till the highest is agency to the contact and a toothpick inserted within the heart comes out clear.
Step 4: Cool and Slice
As soon as baked, take away the dish from the oven and let it cool for about 10 minutes. Raise the cake out of the pan utilizing the parchment paper and let it cool utterly on a wire rack. As soon as cool, slice into 16 bars and luxuriate in!
![Fluffy Cinnamon Coconut Flour Cake Bars [high protein + grain-free]](https://i0.wp.com/healthyhelperkaila.com/wp-content/uploads/2024/10/CoconutCake1.png?resize=525%2C788)
Fluffy Cinnamon Coconut Flour Cake Bars [high protein + grain-free]
- Prep Time: 10 minutes
- Prepare dinner Time: 20 minutes
- Whole Time: half-hour
- Yield: 9 bars
- Weight-reduction plan: Gluten Free
- 50 grams True Diet Vanilla Whey Protein Powder (code HEALTHYHELPER saves!)
- 25 grams of coconut flour
- 1/4 teaspoon cinnamon
- 1/2 teaspoon baking powder
- 100 grams of liquid egg whites
- 125 grams applesauce
- 1/4 cup of shredded coconut, optionally available for mixing in
- shredded coconut coconut flakes, for sprinkling on high if desired
Directions
- Preheat your oven to 350°F (175°C). Line an 8×8-inch baking dish with parchment paper for simple removing.
- In a big mixing bowl, mix the Vanilla Protein Powder, coconut flour, cinnamon, and baking powder. Combine properly.
- Subsequent, add the liquid egg whites and applesauce to the dry combination. Stir till all of the components are evenly mixed. The batter needs to be thick however clean.
- Pour the batter into the ready baking dish and unfold it evenly with a spatula. Sprinkle coconut on high if desired. Bake for 20-25 minutes, or till the highest is agency to the contact and a toothpick inserted within the heart comes out clear.
- As soon as baked, take away the dish from the oven and let it cool for about 10 minutes. Raise the cake out of the pan utilizing the parchment paper and let it cool utterly on a wire rack. As soon as cool, slice into 16 bars and luxuriate in!
![Fluffy Cinnamon Coconut Flour Cake Bars [high protein + grain-free]](https://i0.wp.com/healthyhelperkaila.com/wp-content/uploads/2024/10/CoconutCake13.png?resize=525%2C788)
Suggestions for the Good Cake Bars
- Storage: Maintain your cake bars in an hermetic container at room temperature for as much as 3 days, or refrigerate for as much as 1 week.
- Add-Ins: Be at liberty to combine in nuts, seeds, and even dried fruits for added texture and taste.
- Serving Ideas: These bars are nice on their very own or paired with a dollop of Greek yogurt or nut butter.
Dietary Advantages
These Fluffy Cinnamon Coconut Flour Cake Bars should not solely scrumptious but additionally filled with vitamins. The mixture of protein powder (code HEALTHYHELPER saves!) and applesauce makes them an awesome choice for a post-workout snack or a wholesome dessert.
Your New Favourite Wholesome Snack
Should you’re in search of a tasty, nutritious deal with that’s straightforward to organize, these Fluffy Cinnamon Coconut Flour Cake Bars are a must-try. Good for a mid-day snack or a post-dinner deal with, you gained’t remorse making this recipe!
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