Blueberry Chia Pudding (Simple Make-Forward Breakfast!) • Kath Eats

This creamy blueberry chia pudding is mixed with milk, maple syrup, and vanilla. It’s a simple make-ahead breakfast full of taste and ideal for meal prep.

Ever since I got here residence from the cruise, the place I had chia pudding nearly each day for breakfast, I’ve been dreaming of it! I shared a fundamental model just lately in my chia pudding recipe with coconut milk publish, and since then I’ve been having enjoyable experimenting with totally different taste combos.

When on the cruise, one of many breakfast choices was a blueberry chia pudding, and this recipe is a tribute to that. It’s creamy, frivolously candy, and full of juicy blueberry taste. I like mixing the berries proper into the bottom so the pudding turns a gorgeous purple colour and the flavour is evenly distributed. After all you too can use raspberries, strawberries, or blended berries too! Their model had a blueberry puree on the underside that was very candy. This one is barely lighter and fewer sugary.

This blueberry model makes use of easy substances like entire milk, yogurt, maple syrup, and vanilla extract. The whole lot will get blended collectively after which the chia seeds thicken it into that basic pudding texture because it sits within the fridge. This model is fruity, creamy, and extremely simple to make forward for breakfasts or snacks through the week.

If you happen to’re on the lookout for extra concepts, you too can try my easy chia pudding recipe assortment right here: 7 Simple Chia Pudding Recipes.

And in order for you one thing a bit of heartier, this chia breakfast bowl is one other favourite: Chia Pudding Breakfast Bowl.

Blueberry Chia Pudding

Generally I exploit recent blueberries once they’re in season, however frozen blueberries work simply as nicely and really give the pudding a good deeper purple colour. Simply toss every part right into a excessive velocity blender and mix till clean.

The mix of entire milk and greek yogurt makes the pudding additional creamy, whereas maple syrup and vanilla extract add simply sufficient sweetness. As soon as the chia seeds are stirred in, the combination thickens because it chills and turns into the right spoonable breakfast. As a result of that is blended, you may even use cottage cheese!

I like to make an enormous batch after which portion it into smaller bowls after I’m able to eat (vs. making every one in its personal glass/container), however you may portion it nevertheless your prep day schedule prefers! If you’re able to eat, prime it with recent berries, granola, or perhaps a little additional yogurt.

What Is Chia Pudding?

If that is your first time studying in regards to the magic of chia seeds, these little guys begin out like giant poppy seeds and switch into small tapioca pearls when soaked in liquid. Chia pudding is made by mixing chia seeds with liquid and permitting them to soak up the liquid and broaden. Because the seeds hydrate, they create a thick, pudding-like consistency.

Chia seeds are wealthy in fiber, protein, and wholesome fat, which makes chia pudding a filling breakfast or snack choice. As a result of it’s so easy to arrange, it’s additionally an important make-ahead meal for busy mornings.

Top-of-the-line issues about chia pudding is how simple it’s to customise. You may mix fruit into the bottom, layer it with yogurt, or prime it with recent berries and nuts.

How To Make Blueberry Chia Pudding

Substances

1 cup recent blueberries or frozen blueberries
1 cup entire milk
½ cup greek yogurt
3 tablespoons maple syrup
1 teaspoon vanilla extract
1/3 cup chia seeds

Directions

Step 1: Add every part however the chia seeds to a blender

Add the blueberries, entire milk, greek yogurt, maple syrup, and vanilla extract to a excessive velocity blender. Mix till clean.

Step 2: Pour right into a bowl or jar

Pour the blended combination right into a bowl, jar, or meals storage container like this.

Step 3: Stir in chia seeds

Stir within the chia seeds till evenly mixed.

Step 4: Cowl and refrigerate

Cowl and refrigerate for at the least 2 hours or in a single day so the chia seeds can thicken the pudding.

Step 5: Stir and serve

Stir the pudding nicely earlier than serving. You may add a splash of milk to rehydrate.

Prime with recent berries or your favourite toppings if desired.

Chia Pudding Ideas

Use frozen blueberries for an additional vibrant colour and stronger berry taste. Or use blended berries!

If the pudding turns into too thick after chilling, merely stir in a splash of milk to loosen the feel.

Be at liberty so as to add toppings like sliced almonds, granola, or coconut flakes for additional crunchy texture.

This pudding retains nicely within the fridge for about 3–4 days, making it an important meal prep choice.