Most of us are fairly dangerous at battle, often as a result of we weren’t taught the best way to deal with it properly. However wholesome battle will be among the best methods to deepen intimacy and belief. On this episode of the Being Nicely Podcast, Dr. Rick and Forrest talk about why battle is so troublesome, the fashions of battle we inherit from childhood, what wholesome battle and restore appear like, what emotional flooding does to the mind and physique throughout a combat, and the analysis on what really predicts relationship success. They shut with a handful of issues that get mistaken for restore however aren’t, together with submission, skinny apologies, and simply fixing the floor downside.
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Key Matters
- 0:00: Intro
- 3:19: Restore as the largest predictor of relationship success
- 5:29: Fashions of battle and the place they originate from
- 16:08: What’s wholesome restore, and why is it so exhausting?
- 24:54: What to do about emotional flooding
- 30:25: When to let issues go, and when to handle them
- 38:36: What restore is and what it’s not
- 46:47: The facility of genuine apologies
- 57:04: Recap
