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Exploring the sunshine & darkish facet of our character in fiction

Compassionate Healer by Compassionate Healer
January 30, 2026
in Mental Health
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Exploring the sunshine & darkish facet of our character in fiction
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Albert Einstein as soon as mentioned that Darkness doesn’t exist.

Darkness is definitely the absence of sunshine. We are able to research the sunshine however not the darkness.

What are the elements of your character that symbolize the sunshine? And the darkness, the a part of us that doesn’t mild up, what’s occurring there? Are you able to cut up it and study it and create two characters from it. Give it a attempt…

What has fiction bought to do with writing for wellbeing? So much truly. It provides kind to wandering ideas and helps with perspective. Being too near your feelings and expertise and putting it at a distance can result in creativity and therapeutic you by no means knew potential.

Start by creating two lists, one with all of the traits and strengths you admire about your self. Then ask your self what’s on the opposite facet. Are you able to name it the unfavourable side of your character, the shadow or the expansion that has but to come back, making an allowance for Einstein’s phrases?

Construct a life round these two characters. What sort of a job have they got, place they reside in, meals they eat, how do they spend their time.

Lastly, have them meet within the story, someplace, wherever, the main points aren’t necessary but. What’s hurting the shadow character, is he fearing or hurting, determine it out from the lighter facet. How can the sunshine character be taught from this darker determine? What conclusion have you ever come to?

It helps to view our personalities from the next perspective, the eagle’s perch. To interrupt us aside and put our good and not-so-good components into fictional characters.

For those who loved this train why not attempt our WriteWell double fiction course coming on-line this March and April.

It has a spread of inventive and sensible writing actions designed that can assist you stretch and strengthen your writing muscular tissues.


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Posted on March 4th, 2025 by Claire Maguire



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