At the moment, each free second of thought, my thoughts was looking for issues that make me completely happy. On the finish of the day I wished to have a listing of 100 Issues that Make me Glad.
We management our focus. We resolve wether we take into consideration the little fulfilling moments or the issues we nonetheless must get carried out as we speak.
All through the day I seen my state change. As a result of I targeted on thebeautiful issues and felt grateful I had nice concepts, extra readability and focus.
Accordingly, I’ve additionally seen how my focus shifted.
How usually will we rise up and the primary unhealthy ideas already begin to creep in: “Such crappy climate once more. Man, now I missed the practice.”
As a result of I wished to complete the listing of 100 Issues That Make Me Glad, I didn’t simply actively ask myself the query: What makes me completely happy? I additionally engaged my unconscious each second of the day.
Generally I consider, you solely must know tips on how to use one thing FOR you.
To regulate your focus, you need to ask the proper query. As Tony Robbins at all times says so superbly:
The place focus goes, vitality flows.
I actively requested myself at each level, “Is it actually making me completely happy?”
E.g. watching Youtube – I first thought to myself, “Yeah, certain. That’s the place I can actually calm down and be completely happy.” After serious about it for some time, nevertheless, I spotted that it’s truly extra of a behavior and I truly really feel drained after watching Youtube Movies.
The cool factor about this listing is that I now have it hanging on my door and each time I’m not feeling so good, I can have a look at it and it jogs my memory that I’ve 100 (!!!!) issues I can do at any time to really feel at the least a little bit happier. Funnily sufficient, a sample has emerged from this as effectively…
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Particularly meals, sports activities, pals, and household got here up quite a bit. Additionally gaining experiences and adventures.
Now taped to my door to hopefully at all times go away with a smile 😉
An costly Porsche and the matching gold chain aren’t on high (in all probability additionally as a result of I can’t afford both of them). Nicely, there may be at all times room for enchancment 😉
Final however not least, I seen that I began the listing with “massive” issues like meals, pals, and psychology, however then completed with smaller issues just like the burger restaurant in Kloten, or the nice view and feeling I get once I climb the summit after a strenuous hike. No generalizations, however concrete occasions. Fascinating.
Additionally, the flight with an MD82 to Rhodes one way or the other popped up in my head:
Already wanting ahead to tomorrow and I’m enthusiastic about what awaits me.
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🐑💤 Good evening, an ideal view from my mattress awaits me.
My Issues that make me completely happy View
