My daughter lately drew my consideration to a flower. Her invitation to note provides a easy start line for this follow: observe a toddler’s consideration and permit your self to find what they see. A flower, sounds in nature like a chicken’s track, or sunshine transferring throughout a leaf can develop into a gathering place between generations.
In my work with Ivy Little one Worldwide, I name this reciprocal instructing and studying, anchored in belief, the Mindfulness Multiplier Impact™. WONDER brings that spirit into our relationship with the residing world. Consciousness begins with the physique and grows via consideration, connection, and collective care. You’ll be able to stand, stroll, roll, sit open air, or peer via a window. Select a spot the place you’ll be able to pause.
Honor the pure rhythm of your breath. Transfer via the six invites beneath, or stick with one which speaks to you. You’ll be able to all the time return to the others one other time.
