On this second episode on self-acceptance from the Being Nicely Podcast, Forrest and Dr. Rick give attention to the way to settle for the elements of ourselves we don’t like. They clarify why “simply love your self extra” not often works, stroll by a four-step course of, and speak about why acceptance will get simpler when you’ll be able to set boundaries with your self. Additionally they cowl accepting the “dangerous” elements of who we’re, the way to work with the persona you’ve constructed to get by life, and self-authorship: taking a hand in who you’re turning into.
The Therapeutic Hyperlink: On this new six-week reside on-line course course, Rick will educate you the way to use ideas from neuroscience to restore outdated wounds and alter a few of our most ingrained patterns. Study extra at RickHanson.com/Linking, and use promo code BeingWell25 to obtain a 25% low cost.
Key Subjects
- 0:00: Intro
- 3:31: If I settle for myself, gained’t I get complacent?
- 10:01: Why “simply love your self extra” doesn’t work
- 14:36: Group 1: Genuine elements we don’t like
- 23:51: Boundaries with your personal elements, and sticking up for them
- 32:07: Accepting the tough stuff
- 41:01: Personal it to control it: imply streaks and close to enemies
- 45:49: Group 2: Working with the act
- 54:46: Self-authorship
- 1:01:02: Recap
