Oil-Free Roasted Kabocha [gluten-free + high-protein] • Wholesome Helper

This high-protein roasted kabocha squash is proof that wholesome meals doesn’t need to be difficult. With simply three substances and about 20 minutes, you may flip candy, starchy kabocha squash into a comfy fall facet dish or snack.

This oil-free roasted kabocha squash is a straightforward, wholesome approach to get pleasure from one of many coziest fall greens. Made with simply 3 easy substances, this high-protein kabocha squash is of course gluten-free, flippantly candy, completely spiced, and prepared in about 20 minutes in the air fryer.

In case you love roasted winter squash however need one thing a bit of extra protein-packed, this recipe is for you. The key is liquid egg whites, which coat the kabocha squash and add a lift of protein while not having any oil.

Why You’ll Love This Air Fryer Kabocha Squash

There are such a lot of causes to maintain this simple kabocha squash recipe in your fall recipe rotation:

• solely 3 substances
• oil-free
• excessive in protein
• gluten-free
• simple to make
• prepared in about 20 minutes
• excellent for fall
• made within the air fryer
• naturally candy and satisfying

The mix of creamy kabocha squash, cinnamon or pumpkin pie spice, and protein-rich egg whites creates a easy facet dish or snack that feels rather more indulgent than it really is.

What Is Kabocha Squash?

Kabocha squash is a Japanese winter squash with a deep inexperienced exterior and vibrant orange flesh. It’s naturally candy and has a dense, starchy texture that makes it particularly scrumptious when roasted.

When cooked, kabocha turns into tender and creamy on the within whereas the sides can change into flippantly caramelized and crisp.

In case you’ve by no means tried kabocha earlier than, it is a nice recipe to start out with. The cinnamon or pumpkin pie spice highlights the squash’s pure sweetness and makes it particularly scrumptious throughout the fall and winter months.

Components You’ll Want

Kabocha Squash

You’ll want about 2 heaping cups of kabocha squash, or roughly 364 grams. Lower the squash into bite-sized items so it cooks evenly within the air fryer. Use code healthyhelper to avoid wasting at Melissa’s Produce!

Liquid Egg Whites

Liquid egg whites are the key ingredient that makes this recipe excessive in protein with out including oil. They coat the squash and assist the spices stick whereas including protein to each serving.

Cinnamon Or Pumpkin Pie Spice

Use cinnamon for a easy, naturally candy taste or pumpkin pie spice if you need much more fall taste.

How To Make Oil-Free Roasted Kabocha Squash

Begin by chopping your kabocha squash into bite-sized items.

Add the squash to a bowl together with the liquid egg whites and cinnamon or pumpkin pie spice. Toss all the pieces collectively till the squash is evenly coated.

Line your air fryer basket with parchment paper and add the coated squash in a good layer.

Air fry at 400°F for 14 minutes.

Rigorously toss the squash, then return it to the air fryer for one more 6 minutes, or till the squash is tender and flippantly browned.

That’s it! Your high-protein roasted kabocha squash is able to get pleasure from.

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Ideas For The Greatest Air Fryer Kabocha Squash

Lower the squash into similar-sized items. This helps all the pieces cook dinner evenly and prevents smaller items from changing into overcooked whereas bigger items are nonetheless agency.

Don’t overcrowd the air fryer. Unfold the squash into as even a layer as doable for higher browning. That is the air fryer I exploit!!

Use parchment paper. Since we’re not utilizing oil, parchment helps stop the egg-white coating from sticking to the air fryer basket.

Regulate the spices to your style. Cinnamon offers the squash a easy candy taste, whereas pumpkin pie spice makes it style much more like fall.

Toss midway by means of cooking. This helps the squash cook dinner and brown extra evenly.

How To Serve Roasted Kabocha Squash

This simple roasted kabocha squash is extremely versatile. Get pleasure from it as a wholesome facet dish alongside your favourite protein, add it to a fall-inspired grain bowl, or eat it straight from the air fryer as a protein-packed snack.

You may also pair it with Greek yogurt or your favourite high-protein dip for an additional increase of protein.

For a sweeter possibility, add a sprinkle of cinnamon after cooking and serve it heat.

How To Retailer Leftover Kabocha Squash

Retailer leftover roasted kabocha squash in an hermetic container within the fridge for as much as 3 to 4 days.

To reheat, place the squash again within the air fryer at 350°F for a couple of minutes till warmed by means of. This helps carry again a few of the roasted texture.

Often Requested Questions

Do You Have To Peel Kabocha Squash?

No! Kabocha squash pores and skin is edible when cooked. In case you want, you may peel it earlier than chopping, however leaving the pores and skin on saves time and provides texture.

Is Kabocha Squash Wholesome?

Kabocha squash is a nutrient-dense winter squash that gives carbohydrates, fiber, nutritional vitamins, and minerals. Its naturally candy taste makes it a scrumptious addition to each candy and savory recipes.

Can You Make Kabocha Squash With out Oil?

Sure! This recipe reveals methods to make roasted kabocha squash fully oil-free. Liquid egg whites substitute the necessity for oil whereas additionally including protein.

Can I Use Pumpkin Pie Spice As an alternative Of Cinnamon?

Completely. Pumpkin pie spice works particularly nicely if you need a stronger fall-inspired taste. Cinnamon is ideal when you want one thing less complicated.

Can I Make This Recipe In A Common Oven?

Sure. Though the air fryer offers the squash a scrumptious roasted texture shortly, you can too roast the squash in a standard oven. Organize the items on a parchment-lined baking sheet and roast at 400°F till tender and flippantly browned, tossing midway by means of.

Extra Wholesome Fall Recipes To Attempt

In case you love simple, wholesome fall recipes, strive including these to your recipe rotation:

Savory Pumpkin Pasta

Gluten-Free Butternut Squash Gnocchi

Simple Creamy Vegan Butternut Squash Soup

Pumpkin Spice Walnut Cake (nice for entertaining!!)

Speak quickly,