Sharing a few of my favourite TMI wellness necessities. Affiliate hyperlinks are included under. Thanks so a lot for procuring via my hyperlinks!
Okay mates, we’re getting slightly TMI as we speak.
These are a number of the barely bizarre, decidedly unglamorous issues I commonly do within the title of feeling good, wanting slightly extra alive (I hope??), and taking good care of myself. Some are wellness staples I’ve used for years, some are magnificence issues that make me look completely ridiculous whereas I’m doing them, and all are staples that I’ve use commonly and love.
As all the time, that is simply what I personally use and love, not medical recommendation. You positively don’t have to do all of these items. Decide what is smart for you and your life and go away the remainder.
My TMI wellness necessities
1. Castor oil packs
Sure, I commonly strap this oil-soaked scenario to my abdomen whereas I watch TV. I normally attain for my castor oil pack when my digestion feels sluggish, I’m feeling puffy, or I simply desire a cozy little self-care second. It’s a type of rituals that sounds extraordinarily bizarre till it turns into a part of your routine.
2. HigherDOSE Physique Sculptor
This combines microcurrent, pink mild, and a vigorous little therapeutic massage, and I apply it to my abdomen, thighs, and booty. It feels wonderful and I really like utilizing it after I’m feeling puffy or need slightly additional body-care second. Gravity is persistent, however so am I 😉
HigherDOSE Physique Sculptor (use FITNESSISTA15)
3. Brow tape
I take advantage of two issues on my brow at night time and it’s made a HUGE distinction. I alternate between Frownies and this brow patch that has a tiiiny however of Ghk-Cu. I are likely to aggressively furrow my forehead whereas I sleep and this helps remind these muscle tissue to CHILL. It seems ridiculous and it really works.
4. Facial suction cups + chrome steel gua sha
When my face is wanting additional puffy, these are two of my favourite instruments. I gently use the tiny facial cups and observe with my chrome steel gua sha.
Facial suction cups
Chrome steel gua sha
5. Unhazardous self-tanner
I really like the Arizona sunshine greater than my dermatologist would most likely recognize, so self-tanner lets me have some colour with out turning each pool day right into a full-body rotisserie scenario. I really like that this one is unhazardous, doesn’t scent dangerous, and provides a natual colour – no Oompa Loompa.
6. Posture workouts on my strolling pad
This one is totally free and actually makes such a distinction. Whereas I’m strolling and dealing, I’ll add shoulder rolls, angels, facet presses, and upper-back workouts. So many people spend the day hunched over computer systems and telephones, and standing taller is perhaps the quickest free glow-up nobody talks about.
Price mentioning that I purchased the most cost effective strolling pad I may discover on Amazon and right here we’re three years later.
7. Dry brushing
Earlier than I bathe, I’ll dry brush my arms, legs, and abdomen utilizing mild strokes. I primarily adore it as a result of it exfoliates my pores and skin, feels wonderful, and provides me slightly power increase earlier than I hop within the bathe. It’s fast, cheap, and has been a part of my routine eternally.
(use FITNESSISTA15)
8. Crimson mild
Face, scalp, headache, cramps, soreness… the pink mild will get handed round our home like a household heirloom. It’s one of many few wellness/magnificence units I’ve owned for years and nonetheless use always, which says so much as a result of I’ve tried fairly a couple of wellness devices.
(use FITNESSISTA for an enormous low cost)
9. Magnesium + the lavatory scenario
We’re all adults right here: feeling good is so much tougher once you haven’t gone to the lavatory in three enterprise days. I deal with the fundamentals first: hydration, loads of fiber, strolling, magnesium when applicable, and the beautiful Squatty Potty.
The magnesium I take advantage of
Squatty Potty
10. The complete mermaid hair manufacturing
I’m an entire weirdo about my hair as a result of I waited roughly 40 years for my lengthy mermaid-hair period and I’m defending it in any respect prices. I take advantage of a HigherDOSE pink mild cap and scalp serum, rotate completely different oils and masks, therapeutic massage my scalp, decrease harm, and deal with my ends like fragile historic artifacts.
My hair used to refuse to develop a lot previous my shoulders with out breaking, and now at 41 it’s the longest and healthiest it’s ever been. I put my whole routine in a single place if you need the entire particulars.
My full hair progress routine
HigherDOSE pink mild cap (use FITNESSISTA15)
11. Peptide skincare
I really like peptide skincare and have a tendency to rotate merchandise relying on what my pores and skin wants. OneSkin is a longtime favourite (use FITNESSISTA15) and I additionally use a GHK-Cu serum in my routine. Residing in Arizona means my pores and skin is completely thirsty, so hydration is all the time a significant precedence too.
OneSkin (use FITNESSISTA15)
GHK-Cu serum
I even have used injectable peptides and share extra about my journey on Substack. I have to submit an replace there, too!
Just a little reminder
You completely don’t want a toilet cupboard stuffed with devices and potions to be wholesome. The boring fundamentals nonetheless matter essentially the most: sleep, energy coaching, strolling, nourishing meals, hydration, stress administration, and taking good care of your well being. The classics are traditional for a motive.
These are simply the extras I genuinely get pleasure from and have saved in my routine as a result of they make me really feel good, assist me take slightly additional care of myself, or are only for enjoyable.
And should you’ve received a barely unhinged wellness or magnificence ritual you swear by, please inform me. I’m positively your audience 😉
xo
Gina
Biohacking issues that I believe are overrated
Pleasant reminder: This submit shares my private expertise and is for informational functions solely. It isn’t medical recommendation. Speak together with your healthcare supplier about what’s applicable for you, particularly should you’re pregnant, nursing, taking medicines, or managing a well being situation.
