Sharing my full overview of the HigherDOSE Microcurrent Physique Sculptor. If you wish to attempt it out, or any of the HigherDOSE merchandise, use my low cost code FITNESSISTA15 right here.
Hello buddies! I hope you’re having a stunning morning! I’m catching a Pilates class with a good friend in the present day after which it’s calls just about all day.
For in the present day’s submit, I needed to share my ideas on the HigherDOSE Microcurrent Physique Sculptor now that I’ve had an opportunity to make use of it for some time. This at-home microcurrent machine is mainly like a complete physique gua sha, together with the advantages of purple gentle and microcurrent. I attempted it largely for restoration and lymphatic assist, and I’ve been blown away by my pores and skin’s texture.
What Is the HigherDOSE Microcurrent Physique Sculptor?
It is a cordless, handheld machine combining microcurrent + purple gentle (650nm) + near-infrared gentle (850nm). It was designed after conventional physique planers, which have been used for hundreds of years. It’s designed to focus on fascia as a fascia launch software, lymphatic circulate, muscle restoration, and enhance pores and skin elasticity. You’ll be able to order it as a ritual set with Sculpting Activator Gel and Transdermal Magnesium Spray. You want the gel it doesn’t matter what and the magnesium spray is a bonus – I like magnesium spray earlier than mattress!
The Expertise Behind It
Microcurrent:
It contains low-level electrical present with 4 depth settings. This can be utilized for muscle activation and non permanent reduction
Pink + near-infrared gentle:
These will help to assist pores and skin look and circulation. I discover that when purple gentle is part of my restoration routine, I’ve method much less muscle soreness, even after arduous exercises.
How I Use It (My Routine)
I take advantage of this 2-3 instances per week, often earlier than mattress and earlier than I take a bathe. It’s vital to search out out what time of day is greatest for you, as a result of you might discover it to be extra enjoyable, or extra invigorating. I discover that it’s tremendous enjoyable, however I solely apply it to the 1 or 2 setting. (3 is an excessive amount of for me and overlook about 4 lol.)
I simply add somewhat little bit of the sculpting activator gel. That is what helps it glide easily throughout your pores and skin. And similar to a gua sha or a dry brush, I concentrate on lengthy sweeping actions in the direction of my coronary heart. I do about 3 lengthy actions per space earlier than transferring on. It takes perhaps 5 minutes. Be sure that the little hole between the 2 metallic blades stays away from the gel as a result of this may block the microcurrent.
I apply it to my abdomen, following my pure contours. It’s vital to keep away from your neck, thyroid, any delicate areas, face, and chest. Consider it as abdomen, legs, glutes and arms, and press frivolously.
Execs:
Transportable and cordless – simple to make use of whereas watching TV or on the go
It mechanically shuts off after 10 minutes
A number of depth ranges – that is good as a result of you can begin mild and work up for those who’d like
It’s tremendous enjoyable
I discover an enormous distinction in my pores and skin with texture – it feels smoother and fewer crepe-y – and with restoration, particularly in my glutes and legs. It additionally helps a ton when my abdomen seems to be puffy
Cons:
I believe this is likely one of the most intimidating HigherDOSE gadgets, however don’t let that scare you! I acquired it and was so excited to attempt it, but it surely took me some time to truly DO it. (However I’m additionally the one that will hold her new telephone in a field for 2 weeks earlier than setting it up.) I didn’t need to use it incorrectly, despite the fact that I actually needed the advantages. The fact is that it’s tremendous simple to make use of and I’ve seen an enormous distinction inside simply a few months.
Price – like every high quality wellness gadgets, it’s a lil expensive, however you can use my code FITNESSISTA15
Tips on how to Use the HigherDOSE Physique Sculptor Safely
Begin on the bottom setting and enhance regularly as tolerated
Use gliding, upward strokes for lymphatic assist; round motions for fascia
Pair with the gel for glide and the magnesium spray for hydration
3-5x per week is the final advised cadence
Medical Disclaimer: Don’t use on damaged, broken, or irritated pores and skin. Keep away from use in case you have a pacemaker, are pregnant, or have any identified circulatory points or circumstances – test together with your physician first for those who’re not sure. All the time check on the bottom setting earlier than rising depth.
Is It Value It?
I believe that is a tremendous software for anybody who’s seeking to enhance their pores and skin texture and restoration. It’s small and straightforward to move and works extraordinarily nicely. I believe it’s completely price it.
The place to Get It + Low cost Code
You will get yours right here and in addition use my code for any of the HigherDOSE wellness gadgets (excluding bundles).
Use code FITNESSISTA15 at checkout for 15% off.
FAQs:
Does microcurrent physique sculpting truly work?
Sure, it may be a tremendous software for lymphatic assist, fascia well being, restoration and circulation.
How usually do you have to use it?
3-5 instances every week is beneficial. I often use it 2-3x per week.
Are you able to apply it to your face?
No, skip your face. I like a daily stainless-steel gua sha or a little suction cup for my face.
Is it secure to make use of each day?
Similar to the rest, I believe it’s vital to go for the minimal efficient dose that’s working for you. If you happen to see outcomes utilizing it 3x every week, there’s no want so as to add in further classes.
So inform me, buddies: have you ever used any microcurrent gadgets? What’s your fave?
xo
Gina
Try my overview of the HigherDOSE sauna blanket right here.
