This peanut butter banana smoothie is thick, creamy, and naturally candy from frozen bananas. I mix six core elements—together with Greek yogurt and nutrient-dense floor flax—for a spoonable 10-minute breakfast or snack with 12g of protein per serving.
Why You’ll Love This Smoothie
- Thick and Creamy: Frozen bananas, Greek yogurt, and pure peanut butter create a milkshake-like texture that’s thick sufficient to eat with a spoon.
- Six Core Components: The examined recipe retains the ingredient checklist brief whereas floor flax provides additional vitamins.
- 12g Protein Per Serving: Greek yogurt, peanut butter, and flax assist make this a satisfying breakfast or snack.
- Prepared in 10 Minutes: Add every thing to a high-speed blender, mix till clean, and serve instantly.
- Frozen Bananas: Use sliced frozen bananas for the examined thick, chilly texture. In case you can’t discover them on the retailer, freeze bananas at dwelling.
- Greek Yogurt: Nonfat Greek yogurt provides creaminess, tang, and protein. Plain or vanilla Greek yogurt each work; the flavour and diet will differ by model.
- Floor Flax Seeds: Flax is a nutrient-dense core ingredient on this smoothie, not an optionally available add-in.
- Unsweetened Almond Milk: Almond milk provides the liquid wanted to mix. One other milk could also be used, however it could change the flavour, thickness, and diet.
- Vanilla Extract: Vanilla rounds out the banana and peanut butter flavors.
- Pure Peanut Butter: Creamy pure peanut butter provides salty-sweet taste, richness, and protein.
Suggestions for a Thick Smoothie
- Use Frozen Bananas: They chill and thicken the smoothie with out ice, which may dilute the flavour.
- Load the Blender Thoughtfully: Put the almond milk and yogurt close to the blades earlier than including the remaining elements and frozen banana.
- Alter Slowly: If the combination is simply too thick to your blender, add a small splash of milk and mix once more. Cease when it’s clean however nonetheless spoonable.
- Serve Instantly: This smoothie has its greatest chilly, thick texture proper after mixing and isn’t supposed for make-ahead storage.
Examined Add-Ins and Toppings
The six elements within the recipe card make the bottom smoothie. I’ve additionally examined the next additions, and every is scrumptious. Take into account that add-ins can change the smoothie’s texture and diet.
- For Extra Protein: Add your favourite protein powder or collagen powder.
- For Greens: Mix in kale or spinach.
- For Texture: Prime with peanuts or mini chocolate chips.
- For Additional Peanut Butter: End with a drizzle of pure peanut butter.
This smoothie is particularly good served thick with a spoon. It’s also possible to use it as the bottom for a smoothie bowl and add your favourite toppings.
Extra Peanut Butter and Banana Smoothies
Maintain this recipe as your traditional peanut butter-banana smoothie, or select a definite variation to match what you’re craving:
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Incessantly Requested Questions
Frozen sliced bananas, Greek yogurt, and pure peanut butter give this smoothie its thick, spoonable texture. In case your blender wants assist shifting, add solely a small splash of milk at a time so the smoothie doesn’t turn into too skinny.
Sure. Plain or vanilla Greek yogurt and other forms of milk work on this smoothie. The flavour, thickness, and diet will differ relying on the merchandise you select.
Floor flax is without doubt one of the six examined core elements on this recipe. It’s included for its vitamins and isn’t handled as an optionally available add-in.
This peanut butter banana smoothie ought to be served instantly. Its chilly, thick, spoonable texture is greatest proper after mixing.
Add the almond milk and Greek yogurt to a high-speed blender first, adopted by the peanut butter, vanilla, floor flax seeds, and frozen sliced bananas. Inserting the liquid close to the blades helps the thick combination mix evenly.
Mix on excessive till fully clean, stopping to scrape the perimeters or use the blender tamper as wanted. If the smoothie is simply too thick for the blender to maneuver, add a small splash of almond milk and mix once more till it’s clean however nonetheless thick and spoonable.
Divide between 2 glasses and serve instantly for the most effective chilly, thick texture.
- Examined add-ins: Protein powder, collagen powder, kale or spinach, mini chocolate chips, and peanuts are all examined choices. Add-ins can change the feel and diet.
- Milk and yogurt: Plain or vanilla Greek yogurt and different milks work, however taste, thickness, and diet will differ.
- Serving: Serve instantly; this smoothie just isn’t supposed for make-ahead storage.
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Energy: 295 kcal, Carbohydrates: 40 g, Protein: 12 g, Fats: 10 g, Fiber: 6 g, Sugar: 21 g
Vitamin data is robotically calculated, so ought to solely be used as an approximation.
