Hello pal! Right here’s a listing of all of my hair care faves and the complete routine! Whereas I strive to decide on pure and natural choices as a lot as doable, with my hair care, I’ve form of swung slightly in the other way. Under is a mixture of probably the most pure natural stuff you could find… and the other. Stability, child.
Wash routine:
I used to solely wash my hair as soon as per week. After visiting the Korean head spa and having my scalp scanned, I’ve modified my methods lol. I wash it twice per week now.
Shampoo and conditioner: Nexxus
I’ve thick hair and I’ve been utilizing this Nexxus shampoo and conditioner for years. I desire a THICK conditioner, not one which seems like water.
*As soon as per week, I take advantage of my merchandise from Korea, however I’ve been making an attempt to make them final. All the things is linked right here.
Each different wash, I add in a masks. This masks and this masks are my two favorites. If I’m feeling additional, earlier than my bathe, I’ll mist my hair with water, add within the masks, and Saran Wrap it round my head for half-hour or so. I’ll wash and situation like typical
After washing:
Go away in hair therapy
Add in hair oil (both Moroccan oil or the oil from Dealer Joe’s)
Let air dry, and use warmth protectant earlier than styling with the Shark Flex Fusion
Each day hair care:
I take advantage of this wholesome hair set from HigherDOSE as soon as per week, together with their serum and brush. After I add the hair serum, I put on my HigherDOSE baseball cap for about 20 minutes
Keep away from tight, excessive buns – I solely put on them for exercises and take my hair out afterwards
Food plan and dietary supplements:
For a few years, my hair wouldn’t develop. Lengthy-time weblog readers will keep in mind that for a few years I had hair slightly below my shoulders.
I ALWAYS needed it to be longer, however it was like it will get so far and simply break. Now my hair is right down to my decrease again, comfortable and wholesome!
Listed below are among the greatest gamechangers:
I began consuming crimson meat once more once I was pregnant with P. I’ve crimson meat a number of occasions per week now (and am SO glad I added it again)
Deal with wholesome fat: chia, hemp seeds, day by day Omega 3 dietary supplements, avocado, butter, nuts/seeds
Intestine and mineral testing. After I lastly replenished my lacking minerals and healed my intestine, this made the largest distinction. In case you’re concerned about useful lab testing, you may at all times electronic mail me TEST to gina@fitnessista.com and I’ll share some choices with you.
xo
Gina
