In some unspecified time in the future, “vanilla” grew to become shorthand for boring, and admittedly, we’re undecided who approved that. Questified Vanilla Spiced Mug Cake would love the document corrected. Quest Vanilla Flavored Protein Milkshake will get combined up with cinnamon and allspice, then emerges heat, fluffy, and decidedly extra scrumptious than the haters would counsel. High it with whipped cream and one other dusting of cinnamon. Vanilla would love an apology.
Take a look at the total recipe beneath:
NUTRITIONAL INFO
VANILLA SPICE MUG CAKE
Yields: 2 servings | Serving Measurement: 1/2 mug cake
Energy: 120 | Protein: 10g | Fats: 5g | Web Carb: 8g
Whole Carb: 10g | Sugar: 0g
Elements
VANILLA SPICE MUG CAKE
- ¼ cup + 2 tbsp Quest Vanilla Milkshake Protein Shake
- 1 egg white
- 2 tbsp gluten free flour
- 2 tbsp almond flour
- 1 tbsp coconut flour
- ½ tsp zero calorie sweetener
- ¼ cup baking powder
- ¼ tsp cinnamon
- ⅛ tsp all spice
- Pinch salt
Technique
- Place the dry elements right into a bowl and whisk to mix.
- Add within the Quest Vanilla Protein Shake and egg white and stir till no dry spots stay.
- Spray a mug with non-stick spray and pour the batter into the underside.
- Cook dinner the mug cake within the microwave on excessive for 60-80 seconds.
- High with extra cinnamon or whipped cream and serve.
