Right now on the Being Properly Podcast, Forrest is joined by his dad and mom, psychologist Dr. Rick Hanson and nutritionist Jan Hanson, to debate “Depleted Mom Syndrome:” the exhaustion, mind fog, and low temper so many moms expertise. They discuss how Jan hit backside within the years after Forrest and his sister have been born, why the toughest stretch usually comes two or extra years after start, the issue with dismissing these experiences as “simply motherhood,” and the way individuals can recuperate.
Key Subjects
- 00:00: Intro & welcome Jan!
- 2:39: What impressed the e book
- 10:02: Dr. Rick’s perspective
- 13:30: Depleted Mom Syndrome
- 18:33: The collected impacts of motherhood
- 25:44: Taking good care of your well being as a mother
- 36:40: Rick & Jan’s private expertise
- 50:08: Small actions that keep and restore a relationship
- 1:04:19: What Jan would inform her youthful self
- 1:17:28: Recap
