Smokey White Bean Puree

This smoky white bean mash is a simple vegan recipe made with creamy white beans, garlic, onion, smoked paprika, rosemary, thyme, and liquid smoke.

Smoky White Bean Mash

Beans don’t should be boring.

This smoky white bean mash is creamy, savory, garlicky, and filled with smoky taste due to liquid smoke and smoked paprika. It’s an extremely easy solution to flip a pair cans of white beans into one thing that appears like an precise dish as an alternative of an emergency pantry meal.

The beans are sautéed with garlic and onion earlier than being blended with herbs and spices till easy. The result’s creamy, hearty, and ridiculously simple.

Why You’ll Love This White Bean Mash

This recipe is:

• Vegan
• Excessive in plant-based protein
• Fiber-rich
• Finances-friendly
• Made with pantry staples
• Prepared in about 20 minutes
• Scrumptious scorching or chilly
• Simple to customise

Components

White Beans

Small white beans create a naturally creamy base. Cannellini beans or one other gentle white bean also can work.

Garlic And Onion

These construct the savory taste base and make the beans style far more attention-grabbing.

Olive Oil

A bit olive oil helps sauté the garlic and onion whereas including richness to the completed mash.

Liquid Smoke

Only a small quantity provides a surprisingly deep smoky taste. A bit goes a great distance right here.

Smoked Paprika

Smoked paprika doubles down on the smoky taste whereas including heat and shade.

Rosemary And Thyme

These dried herbs add an earthy, savory end that works superbly with the beans.

Vegetable Broth

A few tablespoons of vegetable broth assist loosen the beans whereas mixing and create a smoother consistency.

How To Make Smoky White Bean Mash

Warmth the olive oil in a sauté pan over medium warmth.

Add the chopped garlic and onion and sauté till softened and cooked via.

Add the drained and rinsed white beans, liquid smoke, smoked paprika, rosemary, and thyme.

Stir all the pieces collectively and cook dinner till the beans are heated via.

Switch the combination to a meals processor.

Add the vegetable broth and mix on excessive till easy and creamy.

Style and season with salt and pepper as wanted.

Serve scorching or refrigerate and luxuriate in chilly.

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How To Serve White Bean Mash

Use this smoky white bean mash as an expansion for toast, a dip for crackers or greens, or a creamy facet dish alongside roasted greens.

You too can skinny it barely with extra vegetable broth and use it as a savory sauce.

It’s particularly good unfold onto toasted sourdough with a drizzle of olive oil and a sprinkle of smoked paprika.

How To Customise Smoky White Bean Mash

Need much more smoky taste? Add one other small pinch of smoked paprika or a tiny splash of liquid smoke.

For slightly warmth, add crushed pink pepper flakes or cayenne.

You too can go away the mash barely chunky if you happen to choose extra texture.

How To Retailer White Bean Mash

Retailer leftover white bean mash in an hermetic container within the fridge.

It may be loved chilly or gently reheated on the stovetop or within the microwave.

Ceaselessly Requested Questions

Can I Use Cannellini Beans?

Completely. Cannellini beans have a creamy texture and work superbly on this recipe.

Can I Make This With out Liquid Smoke?

Sure, though you’ll lose among the signature smoky taste. Add further smoked paprika for slightly extra depth.

Is White Bean Mash Good For Meal Prep?

Sure. It shops properly within the fridge, making it a simple addition to meal-prepped lunches and snacks.

Last Ideas

That is a type of recipes that proves pantry staples can completely pull their weight.

A pair cans of beans, some garlic, spices, and slightly liquid smoke flip right into a creamy, smoky unfold that you need to use in roughly one million other ways.

Okay, possibly not one million. However quite a bit.

Discuss quickly,