Baked Banana Pumpkin Spice Bars from Wholesome Helper

These wholesome banana pumpkin swirl bars are delicate, protein-packed, gluten-free, and made with banana, pumpkin, oat flour, and a scrumptious apple butter swirl.

These banana pumpkin swirl bars mix two traditional fall flavors into one delicate, scrumptious, protein-packed deal with. Made with ripe bananas, pumpkin purée, gluten-free oat flour, vanilla whey protein, and banana bread-flavored protein oatmeal, they’re a simple snack or breakfast choice with loads of cozy cinnamon and pumpkin spice taste.

The most effective half is the pumpkin apple butter swirl. A easy mixture of pumpkin purée and apple butter will get dolloped over the batter and swirled in earlier than baking, creating a lovely marbled end in each chew.

Why You’ll Love These Banana Pumpkin Bars

• Straightforward to make in a blender
• Full of banana and pumpkin taste
• Made with protein-rich elements
• Gluten-free
• Excellent for breakfast, snacks, or meal prep
• Stuffed with cozy cinnamon, ginger, and nutmeg
• Completed with a scrumptious pumpkin apple butter swirl
• Gentle, tender, and satisfying

For The Banana Pumpkin Bars

• 2 ripe bananas
• 1/2 cup pumpkin purée
• 1/2 cup liquid egg whites
• 1 cup unsweetened vanilla almond milk
• 1 teaspoon vanilla extract
• Scant 3/4 cup gluten-free oat flour
• 1 packet Magic Spoon Banana Bread Oatmeal
• 1/2 cup vanilla whey protein
• 1 teaspoon cinnamon
• 1/2 teaspoon salt
• 1/4 teaspoon floor ginger
• 1/4 teaspoon floor nutmeg
• 1/2 tablespoon baking powder

For The Pumpkin Apple Butter Swirl

• 2 tablespoons apple butter
• 1 heaping tablespoon pumpkin purée

How To Make Banana Pumpkin Swirl Bars

Step 1: Put together The Baking Dish

Preheat your oven to 375°F.

Line a 7×11-inch baking dish with parchment paper. Depart slightly parchment hanging over the perimeters to make the completed bars simpler to take away.

Step 2: Mix The Batter

Add the ripe bananas, pumpkin purée, liquid egg whites, almond milk, vanilla extract, oat flour, Magic Spoon Banana Bread Oatmeal, vanilla whey protein, cinnamon, salt, ginger, nutmeg, and baking powder to a blender.

Mix till easy and effectively mixed.

Step 3: Make The Pumpkin Apple Butter Swirl

In a small bowl, combine collectively the apple butter and pumpkin purée till easy.

Step 4: Add The Swirl

Pour the banana pumpkin batter into the ready baking dish and unfold it into a fair layer.

Drop spoonfuls of the pumpkin apple butter combination excessive of the batter.

Use a knife to softly swirl the combination into the batter, making a marbled pumpkin swirl all through the highest.

Watch out to not over-swirl. A couple of mild passes with a knife provides you with the prettiest end result.

Step 5: Bake The Bars

Bake for about half-hour, or till the middle is ready and a toothpick inserted into the center comes out clear or with just a few moist crumbs.

Let the bars cool earlier than slicing.

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Ideas For Making Banana Pumpkin Bars

• Use Ripe Bananas: For the most effective taste and pure sweetness, use bananas which are very ripe and have loads of brown spots. They’ll give the bars a stronger banana taste and softer texture.
• Let The Bars Cool: The bars will likely be delicate once they first come out of the oven. Allow them to cool fully earlier than slicing so that they have time to set.
• Don’t Over-Swirl: For a fairly marbled impact, add small dollops of the pumpkin apple butter combination throughout the highest and gently run a knife by way of them just a few instances. An excessive amount of swirling will mix the combination into the batter as a substitute of making distinct swirls.
• Use Gluten-Free Components: This recipe makes use of gluten-free oat flour. For those who want the recipe to be strictly gluten-free, examine the labels of all elements to make sure they’re licensed gluten-free.

How To Retailer Banana Pumpkin Swirl Bars

Retailer leftover bars in an hermetic container within the fridge for as much as a number of days.

These bars are additionally nice for meal prep. Slice them individually and retailer them within the fridge so you’ve a simple breakfast or snack able to seize all through the week.

Can You Freeze Banana Pumpkin Bars?

Sure! These banana pumpkin bars might be frozen.

Enable the bars to chill fully, then slice them individually. Place the bars in a freezer-safe container or bag and freeze.

Whenever you’re able to eat them, thaw them within the fridge or at room temperature.

Can You Use A Completely different Protein Powder?

Sure. Vanilla whey protein works particularly effectively on this recipe, however you possibly can experiment with one other vanilla protein powder.

Remember the fact that totally different protein powders take up liquid in a different way, so altering the protein powder could barely change the feel of the completed bars.

Can You Use A Completely different Baking Dish?

A 7×11-inch baking dish is good for these banana pumpkin swirl bars.

For those who use a unique dimension baking dish, regulate the baking time. A smaller dish will create thicker bars and should require further baking time, whereas a bigger dish will produce thinner bars which will bake extra shortly.

When To Serve Banana Pumpkin Swirl Bars

These bars are good for breakfast, a day snack, or a wholesome fall dessert. They’re additionally a simple choice for meal prep while you need one thing candy, satisfying, and protein-packed able to seize from the fridge.

The mix of banana, pumpkin, apple butter, cinnamon, ginger, and nutmeg makes them particularly good for pumpkin season.

Extra Wholesome Pumpkin Recipes

For those who love pumpkin season, these banana pumpkin swirl bars are a simple recipe so as to add to your fall baking rotation. They’re easy to make, filled with cozy flavors, and scrumptious sufficient to really feel like a deal with whereas nonetheless becoming right into a protein-focused life-style.

Paleo Pumpkin Coconut Crumb Cake

2-Ingredient Pumpkin Pie Bites

Pumpkin Pie Protein Bites

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