3-Ingredient Marshmallow Protein Bars

These 3-Ingredient Marshmallow Protein Bars are a more healthy various to Constructed Puff Bars! Comfortable, fluffy, sugar-free, and full of protein, they’re a simple no-bake snack with customizable cereal and protein taste variations.

Should you’re on the lookout for a dairy-free model, CLICK HERE.

3-Ingredient Marshmallow Protein Bars

Should you’re a fan of Constructed Puff Bars, you’re going to like this home made model.

These 3-Ingredient Marshmallow Protein Bars are a more healthy various to Constructed Puff Bars, delivering that very same smooth, fluffy marshmallow texture in a simple, no-bake recipe made with only a handful of easy substances. They’re full of protein, include no added sugar, and could be personalized along with your favourite protein powder flavors and cereals for countless scrumptious variations.

They’re extremely simple to make and are excellent for meal prep, post-workout gas, wholesome desserts, or a day snack. Whether or not you take pleasure in them plain or flip them into marshmallow cereal bars, they’re a enjoyable, satisfying technique to enhance your protein consumption whereas having fun with a nostalgic deal with. They’re a motive why they’ve gone viral on my TikTok!

Why You’ll Love These Marshmallow Protein Bars

These bars are assured to grow to be a staple in your kitchen as a result of they’re:

• Made with simply 3 easy substances
• Full of over 12 grams of protein per bar
• No added sugar
• No baking required
• Comfortable, fluffy, and completely chewy
• Nice for meal prep
• Simple to customise with completely different flavors and mix-ins
• Child and grownup authorized

Components

Make Marshmallow Protein Bars

• Line an 8×8-inch baking pan or loaf pan with parchment paper.
• Add the milk and gelatin to a saucepan and permit the gelatin to bloom based on the package deal instructions.
• Warmth over low warmth, stirring always, till the gelatin is totally dissolved. Don’t enable the combination to boil.
• Take away the pan from the warmth and pour right into a meals processor. (You can even use a high-speed blender like a Vitamix!)
• Add within the protein and mix for a number of minutes till the combination turns into thick, fluffy, and practically triples in quantity.
• Switch the combination to the ready pan.
• Refrigerate for not less than 6 hours (in a single day is finest!!) or till fully agency.
• Slice into 8 bars and luxuriate in!

Print

Taste Variations

One in all my favourite issues about these Marshmallow Protein Bars is how simple they’re to customise.

Apple Cinnamon Peanut Butter Marshmallow Protein Bars

Use Equip Meals Peanut Butter Prime Protein and fold in 3 cups of no-sugar-added apple cinnamon cereal.

This mix tastes like apple pie and peanut butter wrapped up in a fluffy marshmallow cereal bar.

Cookies and Cream Chocolate Marshmallow Protein Bars

Use Equip Meals Cookies and Cream Prime Protein and fold in 3 cups of Magic Spoon chocolate cereal.

The end result tastes like a cookies-and-cream cereal deal with with an unbelievable protein enhance.

Extra Taste Concepts

Have enjoyable experimenting with completely different cereal and protein powder combos. Some scrumptious choices embody:

• Cinnamon cereal with vanilla protein
• Peanut butter cereal with chocolate protein
• Fruity cereal with vanilla protein
• Chocolate cereal with chocolate protein
• Pumpkin spice protein with cinnamon cereal through the fall
• Vanilla with Rice Crispies cereal
• Banana protein with peanut butter swirls

There are countless combos to strive!

Ideas for the Finest Marshmallow Protein Bars

• Whip the combination till it’s gentle and fluffy. This creates the signature marshmallow texture.
• Don’t overheat the milk. Light warmth is all that you must dissolve the gelatin.
• Use parchment paper to make eradicating and slicing the bars simple.
• Retailer the bars in an hermetic container within the fridge for as much as one week.

Vitamin

Makes: 8 bars

Per Bar (Marshmallow Base Solely)

• Energy: 62
• Protein: 12.6 grams
• Carbohydrates: 1.6 grams
• Fats: 0.3 grams

Vitamin will fluctuate relying on the cereal and protein powder you select.

Ceaselessly Requested Questions

Can I Use a Totally different Protein Powder?

Sure! Totally different protein powders will produce barely completely different textures, however Equip Meals Prime Protein creates an particularly gentle, fluffy marshmallow consistency. Vegan protein is not going to work!!

Can I Use Any Cereal?

Completely! Apple cinnamon, chocolate, peanut butter, and fruity cereals all work properly. Merely use about 3 cups for the right marshmallow-to-cereal ratio.

Do These Marshmallow Protein Bars Must Keep Refrigerated?

Sure. Since they’re made with gelatin, they need to be saved within the fridge to keep up their texture and form.

These 3-Ingredient Marshmallow Protein Bars show that wholesome snacks don’t should be boring. They’re fluffy, satisfying, full of protein, and extremely simple to customise. Whether or not you make the Apple Cinnamon Peanut Butter model or the Cookies and Cream Chocolate model, you’ll have a more healthy home made deal with that’s excellent for meal prep, post-workout snacking, or satisfying your candy tooth any day of the week. Should you’re on the lookout for a dairy-free model, CLICK HERE.

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