What if altering the world begins with altering a single second?
On this lovely visitor educating, Lakiba Pittman explores the quiet however profound energy of 1 compassionate connection. By way of private tales—together with the current lack of her beloved cousin—she displays on how even a single one who actually sees us can form the course of our lives.
Somewhat than feeling overwhelmed by all of the struggling on the planet, Lakiba invitations us to ask a smaller—and maybe extra highly effective—query: How can I totally inhabit the encounter that’s proper in entrance of me?
This discuss gives light reminders to decelerate, look after ourselves, honor our personal limits, and belief that even the smallest acts of compassion can ripple outward in methods we’ll by no means totally know.
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Discuss: Coming Residence: The Energy of One Compassionate Connection
Timecodes & principal subjects:
- 03:20 – A smaller query that adjustments the whole lot
- 05:45 – Slowing down earlier than responding
- 09:30 – The lasting reward of being actually seen
- 13:25 – How compassion ripples by way of generations
- 17:20 – Compassion doesn’t imply saving everybody
- 21:10 – One dialog can change a life
- 28:40 – Q&A: Discovering your personal genuine voice
- 35:00 – Caring for your self so you possibly can look after others
- 40:00 – Can one particular person actually change the world?
- 45:20 – Each encounter issues
- 48:00 – Compassion, boundaries, and tough instances
The Present of Being Seen: A Meditation on Compassionate Connection
On this light meditation, Lakiba Pittman guides you thru reconnecting with somebody who actually noticed and supported you, serving to you obtain the lasting items of that connection whereas gently opening your coronary heart to convey that very same compassionate presence into your personal life—one particular person, one second at a time.
Lakiba Pittman is an educator, compassion and mindfulness instructor, and facilitator who helps therapeutic and well-being in people and communities. She is a professor at Menlo School and a Senior Teacher in Compassion Cultivation Coaching, licensed by way of Stanford’s Heart for Compassion and Altruism Analysis and Schooling (CCARE). Lakiba teaches with the Compassi
