I’ve observed for a while that whereas I strictly comply with objectives and habits within the first few weeks, there’s a level when small exceptions are made, and finally, piece by piece, all the pieces virtually returns to the beginning place.
Due to this fact, me and a very good pal determined to have weekly video calls. They include following up on our set objectives and speaking about what to enhance sooner or later.
No skilled coach.
No cash spent.
Each Tuesday at 7:00 p.m., we have now a 20-minute accountability assembly.
My favorite Calendar App
I put it in my new favorite calendar app known as Fantastical. Fantastical has Pure language processing. You’ll be able to write “Write Blogpost about Accountability Accomplice from 9 am until 10 am tomorrow.”
It’s going to then robotically schedule the exercise “Write Blogpost about Accountablity Accomplice” into your calendar from 9 a.m. to 10 a.m. for the day of tomorrow.
3 easy Accountability Assembly Questions
- What went nicely final week?
- What would I like to enhance?
- What had been my key learnings?
3 Easy Each day Objectives
- 8h sleep/day
- Bodily Problem
- Psychological Problem
Extra on what is supposed by Bodily and Psychological Problem later.
Template we use to trace our Progress in GoodNotes:
Weekly Accountability Template
As my Accountability Buddy and I’ve the identical 3 day by day objectives, we created a shared template on GoodNotes. This permits us to comply with one another’s progress between the weekly conferences.
Blogpost on my expertise with the Oura Ring Gen3
Bodily Problem: This may be any exercise the place you bodily problem your self, like HIIT coaching or going for a 10km run.
Psychological Problem: I received this concept from Andrew Huberman. He talks about an exercise that’s ideally considerably disagreeable due to the psychological effort it’s a must to put in. It’s not about reaching a objective however slightly concerning the course of of getting to make use of your mind to do a tough activity.
Examples are studying a scientific paper or fixing Sodokus.
10-second abstract
An Accountability Accomplice helped me keep on with my objectives over the long run. We monitor our objectives day by day through GoodNotes utilizing a synchronized template and have a video name each week. There, we analyze our progress.
