Over the past 3 years, I stuffed 10 journals.
I experimented with pre-made templates, free-text writing, morning pages, and different journaling strategies.
After hundreds of diary entries, I found this straightforward and highly effective 3-step Journaling Framework.
My Easy 3-Step Journaling Framework for Perfectionists To Prioritize and Plan The Day
☀️ Spotlight
Your Every day Spotlight needs to be 60-90 minutes lengthy and be executed when you’ve gotten most vitality and focus.
3 Methods to Pic Your Spotlight: Urgentcy, Satisfaction, Pleasure.
Learn Select a Spotlight To Make Time Each Day for an in depth clarification.
🎯 Objective
Each month, I outline one life space I give specific deal with.
I set a small objective for the day to enhance this space.
At the moment, for instance, it was a leg exercise.
Focus space January: Well being
🤏 Much less
As a substitute of including extra issues that needs to be executed, I ask myself:
What do I wish to do much less of?
This may very well be so simple as not scrolling via my cellphone when bored.
Truthfully, I want somebody had advised me this journaling technique earlier.
However I’m at the very least glad I can cross them alongside to you.
