Over the previous 15 years, I’ve devoted myself to performing some deep work, exploring how we will higher look after ourselves and people round us by teachings and applications on mindfulness-based emotional intelligence, compassion, optimistic neuroplasticity, resilience, meditation, and managing wellbeing.
All of those practices have been on the coronary heart of my work as a wellbeing coach and human potential facilitator, empowering people and teams worldwide to thrive.
Just lately I accomplished a 9-month certification program in Utilized Optimistic Psychology from The Flourishing Heart, and this certification is a wonderful addition to the muse I’ve constructed through the years.
Wanting by the lens of optimistic psychology deepened my understanding of the science behind the instruments and techniques I already educate, whereas introducing modern methods to boost wellbeing and domesticate resilience. With this added experience, I’m even higher geared up to assist my shoppers in creating significant, sustainable change of their lives.
I’m weaving all of those into my workshops, teaching classes, and mindfulness applications, providing evidence-based practices that promote progress, steadiness, and pleasure!
To my current shoppers, thanks a lot for being a part of my journey and trusting me as a information in yours. Keep tuned for updates and alternatives to have interaction on this thrilling subsequent chapter by my web site, Meetup teams, and on Eventbrite. Or attain out to me right here and let’s discuss!
