👋 Whats up buddy
Within the subsequent 12 weeks, we’ll undergo his Life Productiveness System. This week, we centered on the realm: FOCUS.
Ali made a speculation: By monitoring our focus periods, we will double our productiveness.
I now monitor my focus time with Google Sheets.
I observe:
- 📝 Job
- ⏱️ Begin and finish instances
- ⌛ Period (calculated)
- 📚 Matter
- 🤔 Reflection
My focus log in Google Sheets
After logging some periods, analyze developments by asking chatGPT.
I requested ChatGPT about focuslog developments and patterns. It shared invaluable insights:
- Greatest focus instances: 11am – 1pm and 3pm – 5pm.
- Breaking admin work into 15-minute chunks.
- Taking common breaks.
Hourly Breakdown: A productive hour appears to be like like this:
Structured focus session
Whole: 60 minutes
- 5 minutes: Manage
- Tidy up.
- Get a drink.
- Use the restroom.
- Fifty minutes: Focus
- 5 minutes: Replicate & Relaxation
- Evaluate work and plan for the subsequent session.
- Stretch and stroll.
This routine is a game-changer. 🚀
Productiveness Replace
Within the final publication, I provided to assist with productiveness points.
I’ve acquired many questions. I’ll reply to all inside three days. You possibly can nonetheless ship in questions for a number of extra days. 🙂
Have a fantastic week!
xx Lukas 🤗
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