3-Ingredient Peanut Butter Blondies [vegan + grain-free] • Wholesome Helper

These simple 3-ingredient peanut butter blondies are naturally sweetened, flourless, and full of plant-based protein. Made with chickpeas and peanut flour for a wholesome dessert everybody will love!

The Best Blondies You’ll Ever Make

In case you’ve ever appeared in your pantry and thought, “I’ve completely nothing to make dessert with,” enable me to introduce you to those magical little blondies.

Three substances. One meals processor. And someway the result’s mushy, chewy, peanut buttery perfection.

No butter, oil, or refined sugar. No flour. Simply healthful substances that rework right into a surprisingly scrumptious deal with that tastes far more indulgent than it has any enterprise being.

Why You’ll Love These Peanut Butter Blondies

• Solely 3 easy substances
• Naturally gluten-free and dairy-free
• Full of fiber and plant-based protein
• No refined sugar
• Excellent for meal prep and snacking
• Child-approved and secretly made with chickpeas

Belief me, no one will guess there’s a can of beans hiding in these blondies.

Components You’ll Want

Why Chickpeas Work So Effectively In Blondies

Chickpeas are the final word wholesome baking secret weapon. They create a mushy, fudgy texture whereas including fiber and protein to each chew. Mixed with naturally candy applesauce and nutty peanut flour, they develop into the bottom of a blondie that’s wealthy, satisfying, and surprisingly decadent.

It’s principally kitchen wizardry.

How To Make 3-Ingredient Peanut Butter Blondies

• Preheat your oven to 375 levels F.
• Add the applesauce and chickpeas to a meals processor and mix till utterly easy.
• Add the peanut flour and mix once more till a thick, easy batter types.
• In case you’d like a sweeter blondie, mix within the date syrup.
• Spray an 8×8 baking dish with cooking spray.
• Switch the batter to the dish and unfold evenly.
• Bake for 35 minutes.
• Let the blondies cool utterly earlier than slicing and serving.

Print

Suggestions For The Finest Blondies

• Mix the chickpeas utterly easy to keep away from any bean texture.
• Enable the blondies to chill totally earlier than chopping since they agency up as they cool.
• For further indulgence, sprinkle a number of chocolate chips on prime earlier than baking.
• Retailer leftovers within the fridge for as much as 5 days.

Serving Concepts

These blondies are scrumptious straight from the fridge, barely warmed with a drizzle of peanut butter, or crumbled over yogurt for a protein-packed dessert state of affairs.

They’re additionally excellent for meal prep as a result of they style even higher the subsequent day.

The Backside Line

Wholesome desserts don’t want a mile-long ingredient listing or sophisticated directions. These 3-ingredient peanut butter blondies show that easy substances can create one thing significantly crave-worthy.

So seize that lonely can of chickpeas hanging out in your pantry and get baking. Your snack sport is about to get a complete lot higher.

70 responses to “3-Ingredient Peanut Butter Blondies [vegan + grain-free]”

1. So that is completely epic, as a result of I’ve peanut flour and the opposite substances! That’s so providential, and I can’t wait to make these. Oh and thanks for telling me about Nationwide Peanut Day, trigger I’d change a weblog publish to that day. 🙂 You’ve a present for sharing all of those meals holidays with us buddy!

   
   

2. These look scrumptious! And as for favorite strategy to eat peanut butter? Is there a nasty strategy to eat peanut butter as a result of I don’t suppose I’ve ever skilled it earlier than 😛

3. Love that these solely have 3 substances! They give the impression of being so good! My favourite strategy to eat peanuts is peanut butter in fact 🙂

4. These are ridiculously simple, I’m amazed? And really ridiculously wholesome too, it’s like a protein packed meal disguised as dessert!

   
   

5. Wow that’s easy!!Thanks for linking up for meatless Monday in the present day

   
   

6. Love the low substances listing! These sound wonderful 😀

   
   

7. […] GET THE RECIPE […]

8. I like that there are solely 3 substances in there! You might be so inventive with these chickpeas! (P.S. I like peanut flour, so I’m happy to see that in there too haha)

   
   

9. […] DAY?  Kaila retains up on all of the meals holidays, and she or he jogged my memory with this scrumptious trying 3 ingredient peanut bar recipe! […]

10. Tremendous wholesome for me and I’ve all of the substances at hand, want to do that. Thanks for sharing at Inspiration Galore Venture Pty, hope to see you subsequent week.

    
    

11. Additionally it was Pinned and Twitter!

    
    

12. These look so scrumptious! And so they’re wholesome! How superior! I actually do need to make these and I believe I’ll do it this week finish for everybody! Thanks for this!

    
    

13. Woohoo for 3 substances!! These look wonderful! I’ve made chick pea cookie dough balls a number of instances, so I do know that these must be tasty!

    
    

14. You had me at “three substances.” Pinning!

    
    

15. I like utilizing chickpeas in desserts! They make all the things so wholesome and engaging. These look nice!

    
    

16. I like peanut butter, that’s why this delish caught my consideration! Appears very simple to make with solely 3 substances?! wonderful! Thanks for sharing #brillblogposts

    
    

17. seems very scrumptious! i like to eat peanut butter. thanks for this recipe. i’ll do that too. thanks 🙂

    
    

18. Kaila, these look so good. I like dense, mushy treats. I’ve to get on the chickpea prepare! So many good issues to be achieved with it! Pinning this, I’ve bought to make these!

    
    

19. These look so tasty and simple!

    Thanks a lot for linking up with us for #HealthyVeganFridays! I’m Pinning and sharing!

    
    

20. These sound so easy – I’ve a sense these could possibly be harmful – I all the time have these substances available!

    
    

21. Superior Blondies, these look improbable! Hope you’ve gotten an important weekend and thanks a lot for sharing with Full Plate Thursday.
    Come Again Quickly!
    Miz Helen

    
    

22. Hello Kaila,
    Wow these sound wholesome, tasty and really easy to make with solely 3 substances. Thanks for sharing on Actual Meals Fridays. Pinned & tweeted!

    
    

23. These look good! Thanks for sharing your posts with us this week at Snickerdoodle Create-Bake-Make Hyperlink Celebration! Pinned to share.

    
    

24. Hello Kaila, What fascinating substances! I’ll have to do this on my “Cookie Monster” husband! Thanks for sharing the recipe! Blessings, Janet

    
    

25. Sounds fairly simple! Thanks for sharing on the What’s for Dinner hyperlink up!

    
    

26. These look scrumptious and full of protein!

    
    

27. These blondies sound nice! I like that you simply made them with chickpeas which might give this snack some protein =)
    Who knew there have been so many enjoyable days to rejoice in September with scrumptious meals???

    
    

28. […] 3 Ingredient Peanut Butter Blondies from Wholesome Helper […]

29. […] 3 Ingredient Peanut Butter Blondies from Wholesome Helper […]

30. […] 3 Ingredient Peanut Butter Blondies from Wholesome Helper […]

31. […] 3 Ingredient Peanut Butter Blondies from Wholesome Helper […]

32. These look scrumptious, Kaila! They had been our hottest publish from final week’s Allergy Free Thursdays, so we’ll all be that includes them at tonight’s get together. Thanks a lot for sharing them with us!

33. What??? Who would have guessed chick peas on this! That’s superior and I’m going to must strive it! I simply discovered chick peas a pair months in the past and I sup them in rice dishes on a regular basis!

    
    

34. I used to be anticipating your typical eggs, peanut butter, and sugar substances, however shocked to see what you made these enjoyable treats out of! Can’t wait to strive them!

    
    

35. […] 3 Ingredient Peanut Butter Blondies by Wholesome Helper Weblog. OK, you’ll be so shocked to seek out out what these 3 substances are! I completely need to strive these, and shortly! […]

36. These look deeeeeee-lish!! I did suppose from the title, that they might be made with peanut butter (which I’ve) as a substitute of peanut flour (which I don’t have). Marvel how they might style with peanut butter as a substitute of flour?

    
    

37. I’ve made chickpea brownie and they aren’t dangerous. Could have to present these a strive.

    
    

38. Good! What sort of peanut powder do you employ? I notice I’ll sound actually dumb right here however I’ve by no means used peanut flour. Like PBFit sort or one thing completely totally different?

    
    

39. […] 3 Ingredient Peanut Butter Blondies […]

40. […] 3 Ingredient peanut butter blondies over at Wholesome Helper Weblog […]

41. ThanHks for sharing on the What’s for Ceremonial dinner. I hope to see you once more at tomorrow’s get together.

    
    

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