2-Ingredient Excessive-Fiber Donut Holes [low-cal + sugar-free] • Wholesome Helper

These excessive fiber air fryer donut holes are tender, fluffy, sugar-free, and made with simply two major elements! At solely 23 energy and almost 6 grams of fiber every, they’re a straightforward, wholesome deal with everybody will love.

2-Ingredient Excessive-Fiber Donut Holes

In case you advised me these pillowy, bakery-style donut holes had been made with simply two major elements, filled with fiber, and fully sugar-free, I most likely wouldn’t imagine you.

And but…right here we’re.

These excessive fiber air fryer donut holes are a kind of recipes that really feel like magic. They’re tender and fluffy on the within, flippantly crisp on the skin, and coated in cinnamon “sugar” with a candy glaze drizzled excessive. Mainly, every little thing you need in a donut, minus the sugar crash.

The very best half? Every donut gap clocks in at simply 23 energy and almost 6 grams of fiber.

I do know. I needed to do a double-take, too.

Why You’ll Love These Excessive Fiber Donut Holes

These little bites are proof that wholesome treats don’t need to style wholesome. Right here’s why you’ll be making them on repeat:

• Simply two major elements
• Excessive fiber and sugar-free
• Made within the air fryer
• Smooth, fluffy, and completely donut-like
• Prepared in about 10 minutes
• Solely 23 energy per donut gap

They’re excellent for a day snack, wholesome dessert, or every time a donut craving strikes.

The Secret Ingredient

The magic occurs because of Fiber Connoisseur Excessive Fiber Flour Mix.

In contrast to conventional flour, this mix packs in a powerful quantity of fiber whereas nonetheless delivering that tender, fluffy texture all of us love in baked items. It makes creating lighter variations of your favourite treats extremely simple with out sacrificing style or texture.

Paired with plain Greek yogurt, it creates a easy dough that someway transforms into donut perfection.

Substances You’ll Want

That’s it!

How one can Make Excessive Fiber Air Fryer Donut Holes

1. Add the Greek yogurt and flour to a bowl and stir till a dough types.
2. Knead the dough along with your arms for about 30 seconds till easy.
3. If the dough feels sticky, sprinkle in somewhat further flour.
4. Divide the dough into six equal items and roll into balls.
5. Air fry at 350 levels F for five minutes.
6. Rotate the donut holes and cook dinner for an additional 3 minutes till golden.
7. Roll the nice and cozy donut holes in a combination of granulated monkfruit and cinnamon.
8. Whisk collectively powdered monkfruit and water to create a glaze and drizzle it excessive.

Then strive to not eat all six instantly.

Watch this video to see how these donut holes are made!

Print

Suggestions for Excellent Donut Holes

• Don’t overwork the dough. Combine simply till it comes collectively.
• Roll the donut holes within the cinnamon combination whereas they’re nonetheless heat so it sticks higher.
• Regulate the glaze by including kind of water relying on how thick you prefer it.
• Each air fryer cooks somewhat in a different way, so control them throughout the previous few minutes.

Are These Donut Holes Wholesome?

I’d say so.

These donut holes are:

• Excessive in fiber
• Sugar-free
• Decrease in energy than conventional donut holes
• Made with easy elements
• Increased in protein because of Greek yogurt

And since fiber helps help fullness and digestion, these little treats are surprisingly satisfying.

Vitamin Info

Makes: 6 donut holes

Per donut gap:

• Energy: 23
• Protein: 2.5g
• Carbohydrates: 4.5g
• Fiber: 5.7g
• Fats: 0g

Often Requested Questions

Can I make these with out an air fryer?

Sure! Bake them in a 350-degree F oven for roughly 12 to fifteen minutes, or till flippantly golden.

Can I exploit common sugar?

Completely. In case you don’t want these to be sugar-free, you’ll be able to substitute common granulated sugar and powdered sugar.

Can I make these forward of time?

They’re greatest loved recent, however leftovers could be saved in an hermetic container for as much as two days and reheated briefly within the air fryer.

The Backside Line

I nonetheless can’t recover from the truth that these donut holes are so tender, fluffy, and completely donut-like whereas being excessive fiber, sugar-free, and extremely simple to make.

They’re the sort of recipe that makes wholesome consuming really feel enjoyable, indulgent, and truthfully somewhat unbelievable.

And when you make them, don’t be shocked while you instantly begin planning your subsequent batch. They’re that good.

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