👋 Howdy pal
I hope you had an important begin into 2024! 🥳
🪙 View your nuggets for right now:
- Quotes from the E-book “The Science of Self-Self-discipline”
- Twelve 30 Day Problem Concepts for 2024
- Move Yoga Problem in January
- E-book “Really feel Good Productiveness” by Ali Abdaal
- Helpful Move/Productiveness Tip
- My Outcomes Previous 12 months Reflection (by Tim Ferris)
- Taking an Icebath to Strengthen My Equanimity
🗨️ Favorite Quotes from the e book: The Science of Self-Self-discipline by Peter Hollins on Shortform
“Self-discipline is the willpower to resist belongings you want within the brief time period in an effort to promote what’s greatest for you in the long run.”
“Motivation is complementary to self-discipline as a result of it may be a catalyst for setting a aim and even encourage some motion towards that aim, however it’s short-lived”
“One chance is that intrinsic motivation could type after you carry out a behavior over time. For instance, you don’t like often studying for a historical past class in school, however you ultimately develop an curiosity in Historic Rome that drives your studying habits in that topic.”
“Develop Self-discipline Like It’s a Muscle, Hollins explains that similar to any a part of your physique you’ll practice to enhance, your mind can develop into more adept at sustaining self-discipline by apply.”
“Then again, giving into temptation weakens these pathways in your prefrontal cortex, making self-gratifying behaviors extra recurring.”
I already used Shortform as a paying buyer. Now I’ve partnered with them as an affiliate! 📗 Use my hyperlink for a 20% low cost on the annual subscription. (2 and a half months of the service totally free.)
🏆 2024, the 12 months of Self-Enchancment: Each Month a Completely different 30 Day Problem
Need to be a part of me for 12 Challenges in 2024?
New month, new 30 Day Problem.
Right here you’ll find some inspirations.
January: Yoga with Adriene
February: No Sugar
March: Not doing issues the birds and the bees do 😉
April: Not spending cash on new issues + observe funds
Could: One Qigong Train a day
June: Make investments 1h into your skillset per day
July: No Social Media
August: Each Day Journal & household time (2 occasions every week)
September: 1h stroll per day
October: Learn one e book and reside vegetarian/vegan
November: Do an On-line-Course of your selection
December: 1-2h self-care per day
🧘 Move: A 30 Day Yoga Problem with Adriene
I joined the 30-day Move Yoga Problem.
For the following 30 days, daily a 20-minute yoga follow-along will likely be launched.
Right here’s the total 30 Day Program:
from: https://do.yogawithadriene.com/movement
🟡🔵🔴🟢 The e book: Really feel Good Productiveness by Ali Abdaal
I’m at the moment listening to the Audiobook of Really feel Good Productiveness.
Abstract to this point: Prioritize self-care, and success will comply with.
Not the opposite approach round.
💡 Studying: Don’t wait until the atmosphere is ready up completely to get in a productive work session.
I skilled the perfect movement moments:
Driving in a crowded Flixbus.
Sitting in a small busy cafe.
Ready for half-hour within the chilly.
📝 I accomplished the Previous 12 months Reflection (PYR) by Tim Ferriss and skilled nice insights
Have a look at the directions in final week’s publication version.
“What 20% of every column produced probably the most dependable or highly effective peaks?”
If you’re thinking about my solutions:
Constructive:
- Thankfulness Journal
- Being Trustworthy
- Daytrips (e.g. Hallstatt, Austria)
- Motion of any type
- Associates
- NLP-Teaching
- Oura Ring (well being)
Detrimental:
- All the time wanting extra
- Being sloppy (admin duties)
- Taking no Break, particularly working within the night
- Over-optimisation
- Spending cash on pointless issues
🧘 Training Equanimity in ~5°C (41°F) chilly water @2000m in Tyrol, Austria
I went snowboarding for the primary time this 12 months.
Thereafter I took a soothing ice bathtub.
Right here’s the proof.
Training Equanimity in St. Sigmund, (Tyrol) Austria
I hope you have been in a position to take just a little golden nugget with you. 🥇
Have an important week! 🌻
xx Lukas
