👋 Hey good friend
I went via my notes from 2023. This are the spare findings.
Take pleasure in!
What classes via failure did you be taught this yr?
📝 Full Article: Why Do Some Individuals Succeed after Failing, Whereas Others Proceed to Flounder?, Kellogg Faculty of Administration at Northwestern College
💡 Podcast: Huberman – Instruments to Increase your Psychological Well being & Temper
Clarification of the “Large 6” core pillars for temper & psychological well being.
Go to 00:24:38 -> Nighttime Surroundings and darkness
New Research on the Correlation of Gentle and Sleep
🥳 Podcast Episode: Neglect New 12 months’s Resolutions and Conduct a ‘Previous 12 months Evaluation’ As an alternative – Tim Ferris
☑️ 30-60 minute Reflection Train
Mirror on the positives of final yr and schedule them for subsequent yr
Reflection Train for 2023 from Tim Ferriss
🎓 Audiobook: The little E-book of Expertise | Daniel Coyle
52 Ideas for bettering your abilities
5 years analysis, interviews from the most effective -> 90 minutes learn
Learn the Superb abstract from Derek Sivers
😵💫 NLP Approach: Utilization Precept
“Using” means utilizing every part for you.
optimistic & destructive behaviors, motivation & even resistance …
Query: How may we benefit from this?
Query: What can the destructive habits/considering/… be used for?
🔵 Issues (for iOS) the award profitable task-management app
Person Interface on the iPad
Evaluation from the New York Instances
My To-Do Checklist App for “small” issues I need to get carried out.
Options I like:
- calendar integration: see occasions & to-dos collectively
- helpful widgets
- “mail to issues” with costumized e-mail tackle
🛑 My Weekly & Every day Planning Instrument TeuxDeux (iOS and net)
on iOS from Destroy As we speak
on the Internet from Destroy As we speak
My favorite App to prepare my day/week.
I seize 3-5 Initiatives a day.
Minimalistic.
☀️🌚 A brand new morning and night reflection template.
I structured it like within the Creator Journal.
Obtain your free PDF template.
Great_Day.pdf – Obtain your free morning and night reflection template
☑️ The Guidelines Manifesto – Shortform
This weeks abstract to learn was The Guidelines Manifesto.
I’m within the technique of writing on a regular basis checklists.
“However whereas coaching and expertise are essential, experience can’t get rid of human fallibility. What’s wanted is a distinct technique for stopping failure that takes benefit of data and expertise but additionally compensates for human flaws. The answer is a guidelines.” – The Guidelines Manifesto on Shortform
“In complicated environments, checklists might help to stop failure by addressing two issues:
1. Our reminiscence and a spotlight to element fail once we’re distracted by extra pressing issues.
2. Individuals tend to skip steps even after they keep in mind them.” – The Guidelines Manifesto on Shortform
“Boeing’s flight deck designer, Daniel Boorman, is an skilled on checklists. Earlier than making a guidelines, he recommends two issues:
- Outline a transparent ‘“pause level” or logical break within the workflow at which the guidelines is for use.
- Resolve whether or not to create a Do-Affirm checklist or a Learn-Do checklist.” – The Guidelines Manifesto on Shortform
Have an incredible week! 🌱
xx Lukas
