👋 Hiya good friend
At present, I’ll offer you an perception into my present well being information, measured with Sceneca at IceSpa Düsseldorf.
I routinely measure my physique parameters each 2 months with Seneca. Within the final publication Measuring Well being 1.0, I wrote about my objectives.
Leonardo da Vinci’s Vitruvian Man
These have been my Objectives, 2-3 months in the past (in descending precedence)
- Enhance posture, particularly within the neck space
- Cut back physique fats to fifteen%
- Steadiness alignment
Precise Outcomes After 2 Months
- Posture: Slight enchancment in head alignment (noticeable on the nostril).
Posture Enchancment Comparability Over Two Months
- Physique Fats: Diminished from 17.2% to 16.6%.
Physique Fats Discount Progress from February to April 2024
- Steadiness: Well being professionals confirmed {that a} 1.3 cm distinction between shoulders is inside the regular vary and doesn’t require motion.
My Methods to higher my Posture and cut back Physique Fats
Posture Methods
“The alignment of your head, neck, and shoulders can considerably impression the drainage of blood out of your mind, influencing your total well-being.” – DOI: 10.4103/bc.bc_25_18
🦕 Lengthen Your Backbone with Visualization
- Think about a string pulling your backbone straight up.
- Deal with lengthening by means of the again of your neck.
- Maintain your chin barely tucked.
- Pull your shoulders down and again.
- Maintain your chest open and pelvis impartial.
- Distribute your weight evenly between each toes.
🏃♀️ Increase Circulation and Focus with Motion Breaks
Attempt these actions:
- Roll your shoulders backward.
- Arise and attain your arms overhead.
- Mild spinal twists in your chair.
- Lean your head aspect to aspect slowly.
- Take a brief stroll or do some lunges.
- Carry out a couple of standing backbends.
☎️ Observe Correct Cellphone Ergonomics
- Maintain your telephone up in entrance of your face.
- Maintain your head aligned over your shoulders.
- Keep a straight backbone.
2 workouts that Bryan Johnson’s Posture Coach recommends within the Youtube Video How I fastened my horrible posture. (timestamp 02:38)
Physique Fats Discount Methods
- HIIT coaching 10 minutes: Monday, Wednesday, Friday
- Every day 30-minute morning exercise
- Bryan Johnson’s vitamin plan
Objectives for June 27, 2024
- Cut back physique fats to 16%
- Additional enhance posture, aiming for a extra upright neck place (a nostril size distinction)
In the event you take pleasure in this health-focused publication, hit the like button so I do know this subject pursuits you. 😄
Have an important week!
xx Lukas
Sofa Stretch for the every day morning exercise
