🫀Measuring Well being 3.0 | Neurohackingly

👋 Hi there Buddy

That is the third publication of my private Well being Collection.

What follows is an replace on whether or not I’ve been capable of enhance my well being knowledge and obtain the objectives I set myself.

🏔️Overview – As in earlier points, I’ll proceed in accordance with the next construction

• Aim setting, details concerning the objectives I set
• Comparability of whether or not I’ve achieved the objectives
• Plan and system I had for attaining my objectives

Lastly, I’ll set my well being objectives for the tip of 2024 and can offer you one other report.

🎯These have been my objectives from Might 2024

• Scale back physique fats to 16% – not achieved, physique fats ∆ +0.3%
• Enhance posture, aiming for a extra upright neck place – a nostril size distinction – achieved, inclination between head and shoulder ∆ Ø 6.6°

🏆My in September 2024 – Achievements

• Muscle mass +1.8kg
  • Shoulder circumference ∆ +4.7cm
  • Chest circumference ∆ +2.0cm

• Posture – The inclination (R) between head and shoulder has improved from 10.8° to 4.6°, with a distinction of 6.2°. The inclination (L) has even improved from 12° to five° with a distinction of seven.0°! 😍
  • I’m very happy about this, as I’ve been working intensively on my posture for the final 5 months and have been doing the next 2 workout routines a couple of times per week:
    • Suboccipital Train (2x per week, 1 set)
    • Levator Scapula Train (2x per week, 1 set)

• Place of the shoulders – The left shoulder was 1.4 cm larger than the best shoulder. Now the left shoulder is barely 0.7cm larger than the best shoulder.
  • Cause: I can’t show whether or not that is true or not, however I’ve been paying extra consideration to the truth that I not carry my rucksack on my proper shoulder solely. I both alternate between proper and left shoulder, or I carry it on each shoulders.

☝️Room for enchancment

I educated my legs virtually each exercise and went working frequently, which is why I’m not glad with the outcomes of my leg circumferences.

• Legs
  • Thigh circumference ∆ Ø +0.8cm
  • Calf circumference ∆ 0cm
• Tummy
  • Waist, abdomen & hips ∆ elevated

⏭️Additional procedures

We at the moment are heading into winter.

I want to achieve mass, ideally 1.0 kg of lean mass by 31.12.2024. As I’ll now be utilizing my coaching plan from Peter Attila for the following 3 months and this contains many fundamental workout routines akin to deadlifts, squats and bench presses, I’ll achieve a superb quantity of mass.

However, I don’t need to exceed a physique fats proportion of 17%, as visceral fats is a vital indicator of well being.

🎯Targets till 31.12.2024

• Physique fats: lower than 17%
• Lean mass: +1kg

Abstract

I’ve constructed up muscle mass, though there may be additionally somewhat achieve in bodyfat proportion. Posture has improved considerably.

Have a terrific week!

xx Lukas 🌞