Your Woke up Nature Is Proper There

Guided Nondual Meditation by Michael Taft

Hiya and Welcome!  I’m Michael Taft, and we’ll be doing the guided meditation tonight as normal. I believe virtually everybody’s already been right here, however for individuals who haven’t been right here, as normal, you’ll be able to observe together with the steering or not—it’s as much as you. I can’t pressure you to do no matter you’re going to do within the privateness of your individual thoughts, however within the public sea of this room, simply try to stay fairly immobile and quiet if you happen to can, as a result of individuals open up deeply in meditation, and that opening is usually a little delicate. We’re making an attempt to attempt to maintain it mellow. The meditation goes on for an hour, after which I’ll spew some nonsense at you guys, after which we’ll hand round a microphone, and if you wish to spew your individual nonsense again at me, you’re welcome to take action. After we’re accomplished with all that, we’ll meditate just a little extra on the very finish, and that will probably be unguided. That’ll be the very best half—it’s similar to 5 minutes of quiet, so I at all times sit up for that.

Let’s begin out chanting just a little bit. We’re going to chant one thing very unusual—we’ve by no means chanted this earlier than—we’ll do the seed syllable LAM. That is the seed syllable for the earth factor. It’s, in a means, a seed syllable for Ganesh, the elephant-headed deity who exhibits up in each Hindu and Buddhist apply fairly a bit. It’s just a bit grounding earlier than we blast off. So usually we simply blast off with our seed syllable chant, however tonight we’ll floor with our seed syllable chant.  It’s not exhausting, it’s simply lam, and so, as normal, I’ll have a sure pitch, you discover your individual pitch, and I’ll breathe at sure spots, however you breathe everytime you need. The principle factor is simply calm down, let go, you don’t want your thoughts to do that in any means. The thoughts isn’t concerned, your pondering thoughts, simply really feel the vitality of the mantra, okay? So let’s start.

[chanting] Lam, Lam, Lam

Feeling the vitality of the mantra like a pile of rocks, proper? It’s very grounding, very stabilizing, very centering, proper down within the root chakra. Starting with that form of basic stabilization opens us up for the chance to do some stuff that we don’t try this a lot in right here, however I really feel like doing tonight, so, if you happen to haven’t eaten a ton of meals lately, and you know the way to do bhastrika respiratory, you can begin doing that now. In any other case, I’ll present you tips on how to do it, which is actually you’re gonna transfer your diaphragm up and down, or your abdomen out and in—form of evenly, in like a pant in case your mouth was open, however you’re doing it together with your nostril. Okay, so it’s like this [demonstrates]. Everyone see how to do this? You need it to be even, not strenuous. Don’t do it if it’s strenuous; make it good and simple. What we’re doing is elevating vitality, and also you’ll really feel it, so we’re going to do it for a short time, however solely do it as quick as you need, and solely as a lot as you need, so alter your dose to be good for you.

If you wish to give it just a little additional oomph, you’ll be able to, with every breath, be mentally saying the phrase OM and form of concentrating at your third eye.

Okay, let’s finish that there, after which we’ll swap to both ujjayi breath or alternate nostril respiratory. If you know the way to do both of these and need to do these, go forward. Should you don’t know tips on how to do alternate nostril respiratory, you employ your proper thumb to shut your proper nostril, breathe in your left nostril, then shut that left nostril, breathe out the proper. Then breathe in the proper, shut the nostril, breathe out the left. So that you’re at all times inhaling on one aspect and respiratory out the opposite. Once more, you’ll be able to proceed to do the mantra, if you want on the respiratory. Should you’ve accomplished this earlier than, and also you be ok with it, you may make the out-breaths fairly a bit longer than the in-breaths—however once more, if you happen to’re not used to doing it, that’s in all probability not such a terrific concept. Since you’re utilizing your hand at your face, typically individuals tilt their head ahead, however you ought to be sitting up good and straight. 

The bhastrika breath actually builds up a whole lot of vitality, however we need to have our vitality even be regulated, so doing the alternate nostril respiratory is bi-hemispheric stimulation, and it actually regulates that uplifted vitality, so we’re not simply filled with vitality, nevertheless it’s easy. Now, as a result of we began on a left nostril in-breath, maintain going till you finish with a left nostril out-breath, in order that it’s balanced.

Good. Then simply test in with how you are feeling. We each grounded after which raised vitality, after which we regulated, or balanced, our vitality. And from right here, as we start the extra delicate a part of the meditation, we merely set the pondering thoughts apart, to no matter extent you’re in a position to. Simply let your pondering machine sit within the nook of your being there, and don’t take note of it. Doesn’t matter if it’s pondering, we’re simply not choosing up or doing something with any of the ideas—they’re simply background noise. As an alternative, the place all our consciousness is flowing, is simply into openness and spaciousness, so we’re sitting just like the sky. 

There’s nothing to do to make consciousness open and spacious—it’s already open and spacious once we’re not all caught up in pondering. It’s grabbing onto ideas that makes our thoughts actually slim and tight. After we don’t seize onto them, it simply opens up into this sky-like, boundless spaciousness. So simply let or not it’s boundless, spacious, awakeness, and if you end up grabbing onto the ideas once more, simply set them again down. And if you happen to seize onto ideas once more, simply drop them once more, come again to simply being the sky. 

What I need you to note right here is you could, with out utilizing thought in any respect, it’s completely straightforward to sit down and really feel your physique. So whereas awakeness, consciousness, is like sky, discover this, let’s say, mountain, of the physique that’s sitting there throughout the sky—tremendously secure, tremendously grounded. In some sense, even regal and chic.

So, with out participating thought in any respect, simply with consciousness just like the sky, simply in a broad means, really feel the physique. We’re not specializing in it, we’re simply noticing it within the sky. So let’s sit meditating just like the sky, feeling this mountain of the physique for some time right here. And simply really feel your physique. Each time the ideas come up and attempt to achieve your consideration, simply come again to feeling the physique.

Now, if you wish to, you’ll be able to form of really feel the entire physique suddenly, or you’ll be able to form of go from space to space, however attempt to not get all slim with it. It’s not like micro investigation. We’re staying unfastened and open and relaxed, not making an attempt to focus exhausting on physique sensation. You simply need to really feel it, stick with it.

Good. Now, as you’re persevering with to simply really feel the physique within the sky of awakeness, letting go of any engagement with pondering, discover, as a part of this, the precise physique sensation or sensations related to respiratory. So, nonetheless feeling the entire physique, simply discover the rising and falling of this wave of respiratory that goes by way of the physique. Letting or not it’s quite simple, very pure. Not making an attempt to do something with our breath now, however simply being conscious of its rhythmic, wave-like movement by way of our physique.

Simply feeling the breath wave coming and going within the general feeling of physique sensation, and actually letting consciousness relaxation with that. Not flitting backwards and forwards to pondering, however simply sitting with these physique sensations.

Good. Now, one thing you might have already begun to note is that a minimum of a few of that physique sensation would possibly really feel form of tingly, buzzy, energized, as an alternative of feeling like a physique half. It feels extra like little dots which can be transferring, little vitality fees which can be buzzing round, and so if any a part of this entire spectrum, this entire discipline of physique sensation feels extra like that, simply give {that a} tiny bit extra of your consideration. 

Once more, not focusing exhausting on it, not making an attempt to make something out of it, not making an attempt to think about something, however, simply, if there’s elements of sensation which can be fuzzy and tingly, simply actually give these just a little bit extra consideration. For many individuals, it’s the arms and ft that they really feel that first, for some individuals, it’s the mouth, however it may be wherever, actually. For some of us, it’s your entire physique. And once more, we’re not making an attempt to do something with that; we’re simply noticing this energized, buzzy, flowing feeling within the physique sensation, whereas remaining tremendously open just like the sky, and never participating with thought.

You might discover that the extra you give just a little additional consideration to this vitality feeling, this buzziness, this tingliness, it begins to unfold just a little bit—extra areas really feel that means. It will possibly begin to really feel like—if it will get to a whole lot of areas—it might probably begin to really feel just like the physique, which beforehand we had been feeling as being like a mountain, like a pile of rocks, begins to really feel extra like a beehive or one thing—it’s a whole lot of buzzy vitality that feels good. Not buzzy within the adverse sense, however that nice sense of vitality all by way of the physique. And likewise, that the define of the physique begins to develop into much less distinct, extra open, extra relaxed, extra foglike.

So let’s simply sit with that for a short time. Once more, not making an attempt to make something occur, simply feeling what you’re feeling. You might discover, as a part of this, simply how good that feels within the physique, even when in some elements of your physique there are regular aches and pains; this sense of the vitality feels very nice. It’s a pleasant factor to concentrate to. 

Discover if you happen to’re misplaced in pondering, and that’s okay, simply set that again down, and are available again to feeling, simply feeling. However if you happen to’re tuning into the vitality, you would possibly discover that it’s getting extra ubiquitous—extra areas of the physique really feel like they’re buzzy and tingly. It may additionally really feel stronger. You’re not making an attempt to make it that means, however simply listening to it tends to do this. 

This buzzy tingliness is how the physique experiences itself when it’s not being filtered, when the expertise of the physique isn’t being filtered by way of the thoughts. Within the thoughts, we attempt to make it into an object, however in its personal expertise, it looks like an vitality discipline. So the extra that we let go of our concepts concerning the physique, and simply encounter the physique, the extra it looks like buzzy tingly aliveness. It’s simply an expertise, doesn’t imply that’s deeply what it’s or one thing, it’s simply the way it feels.

Good. Now you might start to note one thing even just a little extra surprising, which is that, inside all this buzzy tingliness, these vitality emotions, proper inside that, there’s a way of spaciousness—an actual sense of openness, an actual sense of boundlessness, proper contained in the vitality. Doesn’t should really feel infinite or something, it simply feels open, as a result of once we cease feeling the physique as being like a tin can, and as an alternative, the boundaries develop into vague, the boundaries aren’t there anymore. 

So there’s an actual open feeling within the physique. These sensations of vitality can have this sense of being sky-like or spacious. So we’ve got this attention-grabbing transformation, transmogrification, Verwandlung, of the physique as a mountain within the sky into the physique as sky. Not as one thing we’re imagining, however simply feeling that openness, that spaciousness, that boundlessness within the physique itself. In order that our quotidian little lump of human clay begins to really feel like this huge, spacious, open, awakeness. That the sky exterior and the sky inside are in reality simply the sky, and that the crimped tight little cage that we are inclined to mentally field our physique into is simply now gone—it’s simply huge open. It’s simply free, it’s simply awake area.

And once more, one other paradox, despite the fact that we acquired to the spaciousness by way of this vitality taste, this taste of vibratory awakeness on this boundlessness, there’s a form of deep, deep, stillness simply out there. Large stillness, bringing us again to a mountain-like taste, nevertheless it’s the stillness of openness, the stillness of large availability, the stillness of deep responsiveness. Simply tune into that stillness that’s so clear, deep, deep, stillness.

The stillness isn’t one thing we’re —it’s not an object that you simply’re pointing consideration on. The stillness is what we’re. We’re simply noticing, being the stillness. If we get caught up in pondering, that may make our consciousness right into a form of pointed consideration at an object. We’re ideas. But when we let go of these, and calm down, we simply develop into stillness, openness, awakeness.

Good. Now discover what’s beneath the stillness or contained in the stillness. There is no such thing as a floor there in any respect. It’s not that it’s nothing, as a result of it’s not nothing, however there’s no factor there to carry onto. It’s spacious, it’s boundless. It’s spacious and boundless in each course. There’s no flooring, in order that, on this stillness, and on this openness, you’ll be able to’t discover something to hold on to in any respect. 

At first that may really feel just a little uncomfortable, however that is the sensation of potential, that is the sensation of freedom, that is the sensation of fullness. It’s unbounded, so there’s nothing to hold on to. We are able to’t curl up right here and develop into cozy in our cloaks. It’s open, it’s on board. So despite the fact that there’s this facet of large stillness, the potentiality of it, the unfixatedness of it, has this actual sense of large vitality. And that vitality turns into self and world in every second. Self and world aren’t ever—even for an instantaneous, even for a nanometer—separate from this groundless stillness. Pour forth out of it and return to it, repeatedly—by no means separate.

So really feel the supply changing into the whole lot, changing into ideas, changing into emotions, changing into the physique, changing into the world. It’s proper there. It’s not one thing you’re imagining. After which discover supply pouring forth—this groundless stillness, pouring forth, pouring forth, changing into the whole lot, together with a sound. The sound of the seed syllable for earth, for manifestation, for Malkuth, for all this. So let’s manifest that sound from the very core of being the supply of the whole lot collectively.

[chanting] Lam, Lam, Lam

Staying huge open, simply discover the whole lot now, the whole lot from the pile of rocks to the groundless supply, and the whole lot in between, and the whole lot in all instructions, and everybody in all instructions. Ganesha is taken into account to be the lord of the ganas—of the whole lot—the entire world, the entire universe. Oneness is usually a idea, nevertheless it will also be an expertise.

I really feel like sitting quietly for a half hour now, however I informed you guys the meditation can be an hour, so let’s finish that there, and maintain my promise. 

These items now the place I begin speaking are in these traditions typically known as a dharma discuss, and in some methods of translating that that might be like a instructing discuss. However in different methods of translating the identical phrase it may very well be like a reality discuss, and that feels just a little just a little presumptuous, so let’s simply name it a ramble or a dramble or one thing like that. 

I had a dream one time—years in the past—a few new instructing known as Vajra Drangle, perhaps that is Vajra Drangle—it’s not common Drangle, it’s Vajra Drangle—so that you heard it right here first.

Actually typically we’re form of caught in our common previous conceptualizations of the world. Discover how little you really ever expertise something besides your individual projections. All of us are inclined to expertise simply our concepts about the whole lot fairly than issues. 

Simply usually individuals try this, however our tradition particularly actually tends to do this. We’re a lot better at interacting with concepts than with our senses, and even once we’re interacting with our senses, we’re gathering up the sense knowledge and 3D printing it into no matter concepts we wish it to be. We simply make it into stuff as an alternative of actually being there with it, and in order that’s such a characteristic that, in these meditations, typically we simply form of need to drop that, and let go of it, and blast off into simply awakeness.

Hey, you guys, we’re nearly to start out form of blast off into the stratosphere or no matter, however typically we need to begin out with the groundedness, proper? So having that factor tonight the place we began out with simply remembering the earth, remembering the bottom, remembering the rocks, and simply feeling just a little extra, and coming again there on the finish.

As a result of on this means of working, we’re not making an attempt to—a minimum of in the long term—we’re not making an attempt to blast off from the earth and depart it far behind and simply maintain going. You recognize—so lengthy suckers—and simply off into the heavens. Typically that’s a superb transfer for a short time, to form of like slip the surly bonds of earth, let go of our tight, constricted, crystallized ideas of the whole lot, and begin to actually tune in to the openness, the spaciousness, the groundlessness, and all that. That’s, for lots of people, that’s the objective. However this isn’t the objective, proper? That is simply one thing to concentrate on, that it isn’t simply this display of ideas that we’re interacting with, there’s actually area, and awakeness, and deep, deep, profound, bottomless thriller there. 

We’ve form of forgotten that, and so typically you need to blast off from the normalcy to form of tune into that, however in my view, if you happen to keep there, you’re form of half-baked, form of half-cooked, proper? Since you’ve now transcended, however you’ve left the whole lot behind. So we at all times need to keep in mind and are available again to the expertise, the life, the stuff, the others—who aren’t really others—however nonetheless, all of the fantastic others, with all of the superb variations. Again into all this, which is nothing apart from that groundless, huge, outer area blasted offness made flesh, made manifest, made into one thing for some time. It’s not separate, it’s simply totally different, proper? It’s not another factor, it’s simply as an alternative of being pure potential, it’s manifested. 

It’s straightforward, if we don’t acknowledge that supply, to form of simply go, “yeah he’s simply speaking about this, it’s simply the world, that’s all simply the world,”  and have this sort of flatlander, materialist normalcy form of perspective about it, and it’s like, No. That’s not what I stated. That’s not it. That’s why typically we should acknowledge this different factor additionally. We should acknowledge the deep groundlessness of each a part of the whole lot. You recognize, the entire magic of that, and the vitality of that. 

It’s typically stated, vacancy and kind, vacancy and kind, nevertheless it’s vacancy, kind, and vitality. There’s vitality, and so we’re at all times enjoying with coming into the manifest, after which going into the potential, and coming in from the potential into the manifest, and again from the manifest into the potential. And the vitality modulates between that. It’s the lacking piece for lots of labor, noticing you could work with the vitality to maneuver backwards and forwards there. So this in all probability appears like madness or nonsense, I don’t know, however that’s what I really feel like speaking about.

So let’s simply finish there, and see if you happen to guys have something to say about your expertise, or about what I’m speaking about, or have any questions. Or perhaps you simply need to discuss.

Questioner 1: It’s form of half-baked, however…

Michael:  You would be within the half-baked realm. [laughter]

Questioner 1:  I’ve been noticing an increasing number of the form of vibrations which can be at all times occurring in my physique, and I do know someplace out there’s a e book about frequencies and elevating your frequency. I don’t know if that is associated to that, however I assume I simply wished to listen to just a little bit extra about your perspective on this.

Michael: Certain, that is one thing I discover very attention-grabbing, which is that you simply nearly by no means expertise your physique. That’s what I used to be saying. We’re so used to experiencing concepts that we’ve form of forgotten tips on how to really expertise one thing. And so we are inclined to expertise our concepts of our physique. And in our concepts of the physique, it’s like a mechanism, and it has levers and pulleys, and pumps, and plumbing, and it has electrical wiring, and it’s acquired like a pc on prime. And, , it’s form of this amalgamation of stuff. It’s form of like a leather-based doll full of all this bizarre shit, proper? And that’s how our thoughts works conceptually, and that’s what everyone seems to be experiencing with their physique. 

Particularly if you happen to’ve acquired, let’s say, unhelpful concepts about your physique, then you definitely’re experiencing your physique even by way of all these troublesome concepts. So experiencing the physique by way of the thoughts is what everybody’s doing, and it’s deeply dissociated. 

Whereas, if you happen to can be taught to hold exterior your pondering just a little bit, and simply really feel your physique, and also you do it for a very long time, one thing actually bizarre begins to occur, which is you stumble upon these vitality emotions. After which it’s like, I will need to have accomplished one thing, and now this vitality is occurring, however after having accomplished this for an extended ass time—means too lengthy—you understand, no, you didn’t do one thing to make vitality occur, that’s simply what the physique is. Or, to place it otherwise, that’s what it looks like once you’re not fascinated about it. You’re really feeling it. The physique—to place it in a humorous means—that’s how the physique experiences itself, is as a cloud of vitality—actually alive vitality. There’s no elements; there’s no wiring; there’s no plumbing; there’s no chunks of something. Even the bones are simply vibrating vitality. It’s all simply—to itself—it experiences itself as vibrating vitality. 

So you’ll find 17 and a half quintillion theories about tips on how to work with that, and what it’s, and layers of frequencies, and all that—and that’s all cool, I imply, I like that stuff—nevertheless it’s all extra concepts about it. It’s extra methods to consider it. And it’s like, what if you happen to simply come again to the way it feels, proper? Simply what does it really feel? As an alternative of, what does the e book let you know—it’s divided. You recognize what I imply? And so, I discover this endlessly fascinating. It’s additionally deeply empowering, proper? To come back again to our precise—it’s nearly just like the physique will get colonized by the thoughts. And the thoughts makes the physique communicate its language, and the native language of the physique will get misplaced. And so, once we sit there, and simply get exterior our heads, we keep in mind that language—as a result of it’s our language—it’s the unique language of the physique. And it begins to speak to us like that. It’s very attention-grabbing—and no e book will ever say it.

Questioner 1:  Thanks.

Questioner 2:  Hello. I actually just like the groundless stillness that you simply stated. My query is that typically I really feel that I may really feel some individuals’s vitality may be very robust, or simply, like, my concept of their vitality may be very robust, related to their social standing, or monetary, or no matter, non secular apply. So I get intimidated. I can acknowledge how I really feel, however typically, some concepts, oh, can I maintain the container to nonetheless work together with them in a pure means? I discovered it form of troublesome. Do you have got any steering on when that occurs, tips on how to navigate it? 

Michael: Yeah, so that you began out speaking concerning the groundless stillness, and then you definitely talked concerning the vitality, proper? And all of us really feel that, I assume, I can’t communicate for everybody, however many individuals really feel that totally different individuals have differing types of vitality. And among the occasions it’s actually robust, and that may be typically exhausting to take care of. 

However you began out with the groundless stillness, and I’ll add spaciousness, and what’s attention-grabbing is, the groundless, nonetheless, spaciousness can deal with any quantity of vitality. It’s the supply of all of the vitality, proper? In order that factor that you simply felt inside your self, which is, like, as an alternative of a container, it’s just like the uncontained—can’t be shocked, or overwhelmed, or worn out, or in some way made small by another person’s massive vitality, proper? As a result of it’s vastly greater, nevertheless it’s additionally not separate. 

So, if you happen to can discover that at any second, despite the fact that, right here you’re in your human kind, and all that, there’s additionally this groundless, huge, deep thriller inside you. You may sit there with something, proper? As a result of it’s not hitting you. In order that’s how I’d suggest doing it.

Questioner 2: Thanks. 

Michael: It additionally lets you join, as a result of there’s a groundless vastness over there, too, and also you simply meet within the groundless vastness. It’s at all times a homecoming. It’s at all times non-confrontational, okay?

Questioner 3: I don’t know if it is a tremendous well-definfined, query, however once you had been cueing us at the start to undertake a sky-like thoughts, the way in which I interpreted that was, as an alternative of like, , usually I stroll round with the buzzing the man up right here, I used to be making an attempt to love venture my sense of self out into the perceptual discipline. 

Michael: Yeah, don’t try this. 

Questioner 3: Oh, okay. I favored it, and I wished to ask you why I favored it.

Michael: You prefer it, I believe, as a result of it does break the sense of being a homunculus caught inside just a little bucket. So it does have that spaciousness. However the motive I say don’t do that’s since you’re 

Questioner 3: …you’re nonetheless protecting the sense of being a self, not like simply deconstructing it, or dissolving it? 

Michael: That’s true, and it’s not like, oh, that’s a foul factor, don’t do it, as a result of in some traditions, you do do it, and it does do some cool stuff. However I’d simply say, I’m extra making an attempt to get you to note that if you happen to drop the concept you’re a homunculus caught in just a little head bucket. It’s simply an concept. The minute you drop it, you’re spacious. You don’t have to venture something wherever. That’s what I imply. Usually within the steering, I’m saying don’t think about something, don’t think about something, due to that. That is already right here. But it surely’s definitely a apply to note what’s behind your head proper now. With out imagining something, if you happen to don’t think about something, all there’s is a bunch of black area. Now bounce out the again of your head, proper? That’s the identical transfer that you simply’re describing. It’s a really conventional transfer, and funky issues occur. 

Questioner 3: Okay, thanks. 

Michael: Yep. Different stuff?

Questioner 4: You talked about waves, and typically I really feel it, and I’m like, Oh that’s my aorta, I’m feeling the center. Then in a while, you talked about breath, and I’m like, it was my breath that I’m counting. What number of per minute. I’m making an attempt to dissect what you had been saying, like part of my physique is giving that wave. I really feel like that’s going to return up each time I meditate. Are you able to discuss this wave, or is it really…It’s not an organ, I’m guessing?

Michael: Effectively, who is aware of what it’s? However the factor you’re doing is grabbing onto fascinated about it, proper? As an alternative of simply experiencing the wave, you’re like, What’s it? And now I’m going to have an concept, oh, however wait, what’s it now? I’m going to have an concept. That’s what I’m speaking about, not doing, to the very best of your potential. Simply set that apart, it might probably sit there and suppose that, however you’re simply not listening to that half, and as an alternative, really feel within the wave, after which really feel the wave, after which really feel the wave—as an alternative of fascinated about the wave, fascinated about the wave. 

Questioner 4: Okay.

Michael: We are able to discuss rather a lot about what it may be, and all that—and that’s cool, proper? That’s enjoyable. That’s attention-grabbing. It’s in all probability necessary for future science, . I imply there’s attention-grabbing stuff there, however once you’re meditating, we need to let go of that solely. That is extra concepts, the thoughts’s concepts concerning the physique, and we’re simply going to simply drop that to the very best of our potential, and simply really feel, simply really feel, simply really feel. As a result of, more often than not—not you, however simply most of us—are utilizing these concepts to not really feel. It’s intentional, and so we’ve got to calm down that half, and see if we will simply come into the somatic, proper? Does that make sense? 

Questioner 4: Okay. 

Michael: Okay, let’s come on again, then to the half I promised, which is the silent, unguided, meditation, which will probably be five-six minutes form of factor—or perhaps an hour.

[silent meditation]

Okay, thanks everyone. Good night time.

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