Wholesome Vegan Lentil Sloppy Joes

These Vegan Sloppy Joes are the final word plant-based consolation meals, saucy, satisfying, and made with lentils, veggies, and Yo Mama’s No Sugar Added Ketchup. A wholesome, high-protein meal that’s excellent for Meatless Monday or simple weeknight dinners.

In case you’re craving consolation meals however wish to hold it clear, these Vegan Sloppy Joes are the reply. They’re every part I like in a weeknight meal: quick, flavorful, filling, and filled with entire meals elements.

As an alternative of floor beef, I exploit hearty inexperienced or brown lentils to deliver the protein, fiber, and that excellent texture. The sauce? A candy, smoky, tangy mix that leans on Yo Mama’s No Sugar Added Ketchup to maintain issues refined sugar-free (and sure, you need to use my code HEALTHYHELPER for 30% off). This recipe satisfies all of the nostalgic vibes of a basic Sloppy Joe, with not one of the processed junk.

Why You’ll Love This Recipe

It’s naturally vegan and straightforward to make gluten-free
The lentils are tremendous filling and a terrific supply of plant-based protein
The flavour is nice, smoky, and daring with out being overpowering
Leftovers style even higher the following day
It’s excellent for meal prep or feeding a crowd on a funds

How you can Make Wholesome Vegan Lentil Sloppy Joes

Wholesome Vegan Lentil Sloppy Joes [no added sugar + gluten-free]

5 Stars 4 Stars 3 Stars 2 Stars 1 Star

No critiques

Writer: Wholesome Helper
Prep Time: 10
Cook dinner Time: 30
Complete Time: 40 minutes
Yield: 4-6 servings
Food regimen: Vegan

1 cup dried inexperienced or brown lentils, rinsed and drained
1½ cups vegetable broth (or water)
2 tablespoons olive oil
1 small onion, finely chopped
1 bell pepper (crimson or inexperienced), finely chopped
2 cloves garlic, minced
1 cup Yo Mama’s No Sugar Added Ketchup (use code HEALTHYHELPER for 30% off!)
1 tablespoon apple cider vinegar
1 tablespoon date syrup (or maple syrup or agave nectar)
1 tablespoon vegan Worcestershire sauce
1 teaspoon smoked paprika
½ teaspoon floor cumin
½ teaspoon dried oregano
Salt and pepper, to style
Complete wheat burger buns, keto buns, or most well-liked buns, for serving

Directions

Cook dinner the Lentils: In a medium saucepan, mix lentils and vegetable broth (or water). Deliver to a boil, then cut back warmth and simmer for about 20 minutes, or till lentils are tender. Drain any extra liquid and put aside.
Sauté the Greens: In a big skillet, warmth olive oil over medium warmth. Add chopped onion and bell pepper and cook dinner for about 5 minutes, till delicate and translucent. Add garlic and cook dinner for 1–2 minutes extra, till aromatic.
Make the Sloppy Joe Combination: Add the cooked lentils to the skillet with the greens. Stir in ketchup, apple cider vinegar, date syrup, Worcestershire sauce, smoked paprika, cumin, and oregano. Combine nicely to mix.
Simmer: Let the combination simmer for 10 minutes, stirring sometimes, till thickened. Season with salt and pepper to style.
Serve: Spoon the combination onto toasted burger buns and serve scorching. Take pleasure in with a facet of candy potato fries, salad, or pickles.

Ideas for Excellent Vegan Lentil Sloppy Joes

For further warmth, add scorching sauce or crimson pepper flakes
Don’t skip the simmer step—it makes a giant distinction in taste
This additionally makes an incredible sloppy joe bowl served over rice or quinoa
Double the batch and freeze half for a fast future meal

These Sloppy Joes are significantly one in all my favourite vegan meals. They’re nostalgic, comforting, and completely satisfying—with none of the heaviness. Whether or not you’re cooking for plant-based skeptics or simply need one thing totally different for dinner, I promise this recipe delivers.

And for those who haven’t tried Yo Mama’s No Sugar Added Ketchup but, now’s the time. It brings the sweet-tangy taste with out the junk. Use code HEALTHYHELPER for 30% off once you seize a bottle.