Wholesome Excessive Protein Pesto Pasta • Wholesome Helper

This wholesome high-protein pesto pasta recipe combines recent basil, Greek yogurt, and unflavored whey protein for a creamy, nutrient-dense meal that’s prepared in underneath half-hour. Excellent for a balanced weeknight dinner.

For those who love pesto pasta however desire a model that’s really balanced and protein-packed, this one’s for you. This creamy, vibrant inexperienced pasta takes every thing you like about conventional pesto and offers it a nutritious improve, due to Greek yogurt and a scoop of unflavored whey protein.

It’s fast, satisfying, and excellent for meal prep, post-run refueling, or a simple weeknight dinner that feels fancy however comes collectively quick.

Why You’ll Love This Excessive-Protein Pesto Pasta

• Protein-packed: A scoop of unflavored whey and Greek yogurt provides a severe protein enhance with out altering the flavour.
• Creamy and wealthy: The combo of yogurt and olive oil makes the sauce silky-smooth with out heavy cream.
• Customizable: Use complete grain or gluten-free pasta, and even chickpea pasta for further protein.
• Easy elements: Contemporary, complete meals and minimal prep for giant taste.

Make It

Substances:

• 2 cups recent basil leaves
• ¼ cup pine nuts (or walnuts)
• ½ cup grated Parmesan cheese
• 2 tbsp olive oil
• ½ cup plain Greek yogurt
• 1 scoop unflavored whey protein powder (see under for model recs)
• 2 cloves garlic, minced
• Juice of 1 lemon
• Salt and pepper, to style
• 8 oz complete grain or gluten-free pasta
• ½ cup reserved pasta water

Directions:

1. Prepare dinner your pasta: Convey salted water to a boil and prepare dinner your pasta al dente. Reserve ½ cup of pasta water earlier than draining.
2. Make the pesto: In a meals processor, mix basil, pine nuts, Parmesan, and garlic. Slowly drizzle in olive oil till {smooth}. Add lemon juice, salt, and pepper.
3. Add the protein enhance: In a small bowl, whisk collectively the Greek yogurt and whey protein till {smooth} and creamy. Stir into your pesto till {smooth} and totally mixed.
4. Mix: Toss the nice and cozy pasta along with your creamy pesto, including pasta water a bit of at a time till it reaches your most well-liked consistency.
5. Garnish and serve: High with further Parmesan, a couple of recent basil leaves, or halved cherry tomatoes.

Print

Protein Powder Suggestions

For finest outcomes, use a clear, unflavored whey or plant-based protein that blends easily and doesn’t overpower the pesto taste. Some nice choices embrace:

Vitamin Highlights

• Excessive in protein (over 30g per serving, relying in your pasta and protein powder)
• Full of antioxidants from recent basil
• Balanced with wholesome fat from olive oil and nuts
• Intestine-friendly due to Greek yogurt

This wholesome, high-protein pesto pasta proves that you just don’t have to sacrifice taste for diet. It’s creamy, comforting, and loaded with every thing your physique and style buds crave. Excellent on your subsequent meal prep or once you need one thing that feels indulgent however fuels you proper.

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