Craving a cinnamon roll with out the sugar overload? This single-serve wholesome high-protein cinnamon roll is mushy, gooey, and filled with taste. Made with True Diet Cinnamon Bun Whey Protein Powder for a satisfying, wholesome deal with.
Who says cinnamon rolls need to be a weekend indulgence? This single-serve, high-protein cinnamon roll is every thing you’re keen on concerning the traditional, heat, gooey, candy, and completely spiced, however made with healthful components that received’t derail your objectives. It’s the final word cozy breakfast, post-workout snack, or mid-afternoon deal with you’ll be able to whip up in below 20 minutes.
Made with True Diet Cinnamon Bun Whey Protein Powder (use code HEALTHYHELPER to save lots of $$!), this recipe packs a punch of high-quality protein whereas retaining issues mushy, fluffy, and completely satisfying. No sophisticated yeast doughs or in a single day proofs, simply combine, roll, bake, and drizzle your strategy to single-serve bliss.
Why You’ll Love It:
- Over 25g of protein (relying in your protein powder)
- Can simply be made gluten-free or dairy-free
- Prepared in Quarter-hour, begin to end
- That freshly baked cinnamon roll taste in a more healthy, portion-controlled bundle
Substances for a Wholesome Excessive-Protein Cinnamon Roll for One:
Cinnamon Filling:
Sugar-Free Icing:
- 2 tbsp Greek yogurt (or coconut yogurt for dairy-free)
- 1/2 tsp vanilla extract
- 1-2 packets stevia or monk fruit sweetener (code HEALTHYHELPER saves $$!)
- Splash of almond milk (for desired consistency)
Directions for Wholesome Excessive-Protein Cinnamon Roll for One:
- Preheat Oven: Preheat your oven to 350°F (175°C).
- Put together Dough: In a small bowl, combine oat flour, True Diet Cinnamon Bun Whey Protein Powder, baking powder, and cinnamon. In one other bowl, whisk collectively melted coconut oil, egg white, almond milk, vanilla extract, and sweetener (if utilizing).
- Mix Moist and Dry Substances: Pour the moist components into the dry combination and stir till a mushy dough varieties.
- Roll and Add Filling: On a clear floor, sprinkle a little bit of oat flour and roll the dough out right into a small rectangle. Brush with melted coconut oil and sprinkle the cinnamon and sweetener combination for the filling.
- Roll the Dough: Gently roll the dough right into a cinnamon roll form and place it in a small, greased ramekin or muffin tin.
- Bake: Bake for 12-Quarter-hour or till golden brown and agency.
- Make the Icing: Whereas the cinnamon roll is baking, whisk collectively the yogurt, vanilla, sweetener, and almond milk to create the sugar-free icing.
- Drizzle and Serve: As soon as the cinnamon roll is baked, drizzle the sugar-free icing on high, and luxuriate in!
Wholesome Excessive Protein Cinnamon Roll for One
- Prep Time: 10 minutes
- Cook dinner Time: Quarter-hour
- Whole Time: 25 minutes
- Yield: 1 cinnamon roll
- Weight-reduction plan: Gluten Free
For the dough:
Cinnamon Filling:
Sugar-Free Icing:
- 2 tbsp Greek yogurt (or coconut yogurt for dairy-free)
- 1/2 tsp vanilla extract
- 1–2 packets stevia or monk fruit sweetener (code HEALTHYHELPER saves $$!)
- Splash of almond milk (for desired consistency)
Directions
- Preheat Oven: Preheat your oven to 350°F (175°C).
- Put together Dough: In a small bowl, combine oat flour, True Diet Cinnamon Bun Whey Protein Powder, baking powder, and cinnamon. In one other bowl, whisk collectively melted coconut oil, egg white, almond milk, vanilla extract, and sweetener (if utilizing).
- Mix Moist and Dry Substances: Pour the moist components into the dry combination and stir till a mushy dough varieties.
- Roll and Add Filling: On a clear floor, sprinkle a little bit of oat flour and roll the dough out right into a small rectangle. Brush with melted coconut oil and sprinkle the cinnamon and sweetener combination for the filling.
- Roll the Dough: Gently roll the dough right into a cinnamon roll form and place it in a small, greased ramekin or muffin tin.
- Bake: Bake for 12-Quarter-hour or till golden brown and agency.
- Make the Icing: Whereas the cinnamon roll is baking, whisk collectively the yogurt, vanilla, sweetener, and almond milk to create the sugar-free icing.
- Drizzle and Serve: As soon as the cinnamon roll is baked, drizzle the sugar-free icing on high, and luxuriate in!
A mix of oat flour and whey protein provides the bottom a young, bakery-style texture, whereas a contact of coconut oil retains each chew mushy and wealthy. The cinnamon-sweet filling caramelizes because it bakes, and the creamy Greek yogurt icing provides the right crowning glory.
Wholesome consolation meals? Confirmed. This one’s proof which you could have your cinnamon roll and eat it too.
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