My Egg Roll in a Bowl recipe shouldn’t be solely vibrant, however filled with all of the flavors you’re keen on in conventional egg rolls, however deconstructed and served in a bowl. I used lean floor turkey and tons of veggies like cabbage and carrots with a easy sauce.
Egg Roll in a Bowl = Deconstructed Egg Rolls!
Whether or not you’re on the lookout for a low-carb dinner concept or only a more healthy egg roll with out the deep frying, this egg roll in a bowl recipe is for you! It’s a Match Foodie Finds reader favourite recipe and we’re so glad you stumbled upon it as a result of we all know you’ll find it irresistible too.
I personally love this recipe as a result of it’s a simple option to get virtually 30g of protein and tons of veggies. You possibly can serve it as-is, or over rice! I not too long ago made this recipe once more and swapped the entire veggies for a easy bag of coleslaw and it was so good.
Egg Roll in a Bowl Components
Sauce
- Soy sauce: the idea of the sauce is made up with soy sauce. Be happy to swap for tamari for the same taste.
- Chili garlic sauce: chili garlic sauce provides some warmth to this sauce. In the event you can’t discover it/don’t have it, be at liberty to make use of sriracha or chili crunch.
- Honey: honey actually balances out the spicy and acidic flavors of this recipe. It’s non-compulsory, however we find it irresistible.
- Rice vinegar: rice vinegar is gentle and so yummy.
- Sesame seeds: sesame seeds add simply the precise trace of sesame taste.
- Olive oil: we used olive oil to assist prepare dinner the bottom turkey so it wouldn’t stick, however coconut oil or avocado oil work too.
Veggies
- Shredded carrots: be at liberty to purchase shredded carrots or shred your individual.
- Shredded inexperienced cabbage: inexperienced cabbage is essentially the most basic ingredient in egg rolls, so don’t skip it!
- Crimson onion: we’re onion individuals. Any colour works.
- Sliced pea pods: The sliced pea pods really go in uncooked to create an incredible texture.
PS: you’ll be able to at all times purchase a basic coleslaw combine as an alternative of the entire above separate veggies.
Meat & Eggs
- Eggs: eggs are an excellent further protein add they usually additionally present nice texture.
- Floor turkey: we’re utilizing floor turkey on this recipe, nevertheless it completely works with floor hen, floor pork, or floor beef too!
Tips on how to Make an Egg Roll in a Bowl
These deconstructed egg rolls are straightforward to whip up, and reheat simply as properly, making them an excellent choice for serving a crowd or meal prepping for the week. Let’s stroll ya by way of it:
Begin by putting the entire components for the sauce right into a small bowl and whisk the entire components collectively till mixed. Then, set the sauce apart for later.
Subsequent, warmth a big skillet over medium/excessive warmth and add olive oil. As soon as the olive oil is aromatic, add the bottom turkey and prepare dinner till the turkey is not pink, ensuring to interrupt the bottom turkey into small items because it cooks.
Strive it!
All the time Pan
The All the time Pan is our favourite pan for sauteing, steaming, frying, and simmering. It’s a nonstick pan that we extremely advocate.
Then, add shredded carrots, shredded cabbage, sliced purple onion, and the sauce to the pan and blend all the pieces collectively. Hold the pea pods out of the pan for now! You’ll sauté these in a bit. Cook dinner all the pieces collectively on medium for 3-5 minutes, stirring each minute or so.
Push the meat and greens to the aspect of the pan, and crack 2 eggs into the empty aspect of the pan. Utilizing a spatula, scramble the eggs whereas they prepare dinner. When the eggs are absolutely cooked, fold them into the meat and greens, mixing all the pieces collectively completely.
Lastly, add the pea pods to the pan and allow them to prepare dinner with the entire different components for 1 minute. You’ll wish to wait so as to add the pea pods til proper now to make sure that they don’t get mushy within the sautéing course of!
Serve and Get pleasure from!
Take away the pan from warmth and prime with non-compulsory sesame seeds, inexperienced onion, and cilantro! Serve in a bowl with one of many following scrumptious and nutritious pairings under.
Egg Roll in a Bowl Recipe Pairings
This recipe is scrumptious as a stand-alone, however when you’re trying to serve it as a aspect dish, or in a bowl with quinoa or rice, we extremely advocate any of the next:
Acquired leftovers? Switch leftovers into an hermetic container. Retailer within the fridge for as much as 3 days.
Begin by putting the entire components for the sauce right into a small bowl and whisk the entire components collectively till mixed. Set the sauce apart for later.
Subsequent, warmth a big skillet pan over medium/excessive warmth and add olive oil.
When the olive oil is aromatic, add the bottom turkey and prepare dinner till turkey is not pink.
Then, add shredded carrots, cabbage, purple onion, and the sauce to the pan and blend. Cook dinner all the pieces collectively for 3-5 minutes. Stirring each minute or so.
Push meat and greens to the aspect of the pan and crack eggs into the empty aspect of the pan. Utilizing a spatula, scramble eggs whereas they prepare dinner.
When the eggs are absolutely cooked, fold them into the meat and greens.
Lastly, add the pea pods to the pan and allow them to prepare dinner with the entire different components for 1 minute (you don’t need them to get mushy).
Take away the pan from warmth and prime with non-compulsory sesame seeds, inexperienced onion, and cilantro!
Energy: 305 kcal, Carbohydrates: 13 g, Protein: 29 g, Fats: 16 g, Fiber: 3 g, Sugar: 4 g
Diet info is routinely calculated, so ought to solely be used as an approximation.
