So usually we get caught in fear, pressure, and the fixed strain to do extra — to repair all the pieces, to manage what we merely can’t. On this speak, I discover how you can let go of what’s past our energy, how you can do the “subsequent proper factor” even when life feels overwhelming, and how you can discover stability between striving and easily being.
Additionally, I hope you’ll try the meditation beneath that can allow you to regular the thoughts like a candle in a windless place—calm, current, and undisturbed.
Click on right here to affix the free Wednesday Meditations – that are open to everybody!
Speak: Simply Do the Proper Factor
Timecodes & essential matters:
02:03- Letting go of fear and stress — noticing, releasing, and softening into spacious consciousness
04:07 – Going through helplessness — accepting what’s past our energy to vary
05:22 – Balancing effort and acceptance — caring and never caring on the identical time
08:17 – Doing the “subsequent proper factor” — integrity and ease in day by day selections
12:31 – Integrity in arduous instances — knowledge from Wendell Berry and others on persistence
14:24 – Staying within the enviornment — Teddy Roosevelt’s name to brave effort
17:52 – Proper effort in Buddhism — 4 clear classes of sensible motion
19:38 – Not halting, not straining — the center method of balanced effort
23:40 – True nature and completeness — resting in consciousness that’s already entire
30:33 – Two truths collectively — balancing gradual observe with inherent Buddha nature
