Simple Vegan Mango Coconut Chia Seed Pudding • Wholesome Helper

This simple Vegan Mango Coconut Chia Seed Pudding is the right wholesome breakfast or snack! Made with coconut milk, chia seeds, and naturally sweetened with mango and date syrup.

Should you’re on the lookout for a light-weight, refreshing, and nutrient-dense recipe that tastes like a tropical trip, this mango coconut chia seed pudding is for you. With just some healthful components, this recipe comes collectively in minutes and makes a scrumptious vegan breakfast, noon snack, or wholesome dessert.

Chia seeds are a superfood loaded with fiber, omega-3 fatty acids, and plant-based protein. Paired with luscious mango and creamy coconut milk, this pudding is just not solely satisfying but additionally naturally sweetened with date syrup.

Components

• 1 cup coconut milk (full-fat or mild, primarily based on desire)
• 1/2 cup recent mango puree (roughly one ripe mango)
• 1/4 cup chia seeds
• 2 tablespoons date syrup (code HEALTHYHELPER saves $$!)
• 1 teaspoon vanilla extract
• A pinch of salt

Directions

1. Peel and chop a ripe mango. Mix the mango items in a blender or meals processor till easy.
2. In a medium bowl, mix the coconut milk, mango puree, maple syrup, vanilla extract, and salt. Whisk till all components are effectively integrated.
3. Stir within the chia seeds, making certain they’re evenly distributed all through the combination.
4. Cowl the bowl with plastic wrap or switch the combination to a sealed container. Refrigerate for no less than 4 hours, or in a single day. The chia seeds will broaden and thicken the pudding.
5. Earlier than serving, give the pudding a superb stir to make sure a fair consistency. Divide the pudding into particular person serving dishes.

Topping Concepts

Improve your Coconut Mango Chia Seed Pudding with these scrumptious and nutritious topping concepts:

1. Contemporary Fruit

– Add slices of recent mango, kiwi, strawberries, or blueberries for a burst of colour and taste.

2. Coconut Flakes

– Sprinkle unsweetened coconut flakes on prime for added texture and a deeper coconut style.

3. Nuts and Seeds

– Almonds, cashews, pumpkin seeds, or sunflower seeds add a crunchy factor and further vitamins.

4. Granola

– A handful of your favourite granola can present a pleasant crunch and make the pudding extra filling.

5. Mint Leaves

– Garnish with recent mint leaves for a contact of magnificence and a refreshing distinction.

6. Honey or Maple Syrup

– Drizzle a little bit of honey or maple syrup for extra sweetness.

7. Darkish Chocolate Shavings

– For a decadent contact, prime with darkish chocolate shavings or cocoa nibs.

Why You’ll Love This Recipe

• Naturally sweetened
• Vegan and gluten-free
• Good for meal prep
• Filled with fiber and wholesome fat
• Creamy, tropical taste

Advantages of Vegan Mango Coconut Chia Seed Pudding

This pudding is just not solely a deal with to your style buds but additionally presents a number of well being advantages:

• Chia Seeds: Wealthy in omega-3 fatty acids, fiber, and protein, chia seeds assist with digestion, cut back irritation, and preserve you feeling full longer.
• Mango: Excessive in nutritional vitamins A and C, mangoes assist eye well being, increase the immune system, and promote wholesome pores and skin.
• Coconut Milk: Offers wholesome fat which can be good to your coronary heart and might help with satiation.

This pudding retains effectively within the fridge for as much as 4–5 days, making it an important make-ahead breakfast or post-workout snack.

Whether or not you’re attempting to eat extra plant-based meals or simply need a wholesome deal with that feels indulgent, this mango chia seed pudding hits all the fitting notes: tropical, creamy, and satisfying.

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