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Simple Candy Chili Hen Bowls (Prepared in 20 Minutes)

Wellness Explorer by Wellness Explorer
January 30, 2026
in Wellness
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Simple Candy Chili Hen Bowls (Prepared in 20 Minutes)
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Skillet filled with sweet chili chicken and veggies.Skillet filled with sweet chili chicken and veggies.

Candy chili rooster and rice is a kind of meals that tastes like your favourite takeout order however comes along with virtually no effort in any respect. This model leans into each shortcut that makes weeknight cooking really feel doable, frozen bell peppers, quick-cooking rooster tenders and a jar of candy chili sauce you in all probability have already got in your fridge. Paired with rice cooked within the On the spot Pot, this dinner is prepared in about 20 minutes and delivers that candy, savory, saucy taste you crave on nights if you’re too burnt out to cut, prep or fuss over something difficult.

In the midst of my very own cooking burnout, I spotted how a lot I wanted meals that felt enjoyable once more with out being quite a lot of work. This candy chili rooster checks each field. It’s easy, makes use of components you probably have already got and tastes like one thing you’d order out, which is such a win on nights when cooking looks like yet one more factor in your plate.

Hand holding fork in a bowl of sweet chili chicken and rice.

In case you love fast, takeout-inspired meals, I’ve a couple of others you would possibly wish to add to your rotation. My On the spot Pot teriyaki rooster is a longtime favourite as a result of the On the spot Pot does all of the work and the flavour is unimaginable. The Asian floor rooster rice bowls are one other straightforward weeknight go-to, particularly if you need one thing quick however satisfying. And in case you want the quickest choice of all, my 10 minute Asian rooster is ideal with rice and veggies or tucked into lettuce wraps.

Ingredients to make sweet chili chicken.Ingredients to make sweet chili chicken.
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Ingredient highlight

The complete record of components is under, that is meant to focus on a couple of of the important thing components

  • Hen tenders – I like utilizing rooster tenders as a result of they’re the last word fast meal hack. Just a few snips with kitchen shears turns them into evenly sized items that cook dinner quick and keep tender. In case you don’t have tenders available, any boneless, skinless rooster will work right here.
  • Candy chili sauce – That is the place many of the taste comes from, so use any model you like. I’ve examined this recipe with a number of manufacturers and a few are a lot thinner than others. In case your sauce appears unfastened as soon as it heats up, you may thicken it with a bit of arrowroot.
  • Arrowroot (non-obligatory) – You should utilize arrowroot, tapioca or cornstarch to thicken the sauce if wanted. Some candy chili sauces are already thick sufficient, so this step is non-obligatory. In case you do use it, combine the starch into chilly water first and stir till utterly dissolved earlier than including it to the recent pan. This retains the sauce easy and prevents clumping.

Step-by-step directions

Ideas for achievement

  • Crispy rooster choice: For a enjoyable twist, air fry your favourite rooster tenders, chop them into bite-size items and toss them with the sauce and veggies. It provides a terrific texture with virtually no further effort.
  • Lower rooster into small, even items. The smaller the cubes, the quicker and extra evenly they cook dinner. This retains the rooster tender and helps the entire dish come collectively shortly.
  • Style your sauce earlier than thickening. Some candy chili sauces are sweeter, spicier or thinner than others. Give it a fast style as soon as heated so you may modify as wanted.
  • Swap out the jasmine rice for quinoa or cauliflower rice if that works higher for your loved ones.

★ Did you make this recipe? Please give it a star score under!

Rice

  • 1.5 cups rice
  • 3 cups water

Veggies

  • 14 oz frozen peppers – 1 bag
  • ½ teaspoon salt
  • Rinse rice effectively. Add rice and water to immediate pot and cook dinner 3 minutes excessive stress.

    1.5 cups rice, 3 cups water

  • Preheat a big skillet over medium excessive warmth.

  • Lower rooster into cubes. Spray pan with avocado oil and add rooster, cook dinner rooster, .2 tablespoons coconut aminos and ½ teaspoon salt, cook dinner 7-8 minutes stirring sometimes.

    1.5 kilos rooster, 2 tablespoons coconut aminos, ½ teaspoon salt

  • Take away rooster from skillet and add frozen peppers and ½ teaspoon salt. Prepare dinner 5-6 minutes till defrosted.

    14 oz frozen peppers, ½ teaspoon salt

  • Mix ¾ cup candy chili sauce and 6 tablespoons coconut aminos.

    ¾ cup candy chili sauce, 6 tablespoons coconut aminos

  • Add rooster again to pan and pour candy chili sauce over rooster and peppers.

  • Non-obligatory: Make an arrowroot slurry – mix 1.5 teaspoons arrowroot and 1 tablespoon water. Stir with fork till totally dissolved. Pour into the pan and stir effectively.

    1.5 teaspoons arrowroot powder, 2 teaspoons water

  • Prepare dinner 1-2 minutes then flip off warmth.

  • Serve over rice with non-obligatory inexperienced onion.

  • Take away the tendon from rooster tenders. It takes an additional minute, however makes the rooster a lot extra satisfying. I exploit the fork technique: grip the white tendon with a paper towel, press a fork towards the tender and pull. The tendon slides proper out.
  • Add arrowroot provided that wanted. Some candy chili sauces are already thick. Pour the sauce over the rooster first, then determine if it wants thickening. At all times dissolve arrowroot in chilly water earlier than including it to the recent pan to keep away from clumping.
  • Swap bell peppers if wanted. In case you don’t have frozen bell peppers or don’t love them, use chopped frozen broccoli or frozen inexperienced beans. Each cook dinner shortly and hold this recipe burnout-friendly.
  • Use frozen or microwaveable rice for velocity. In case you don’t have an On the spot Pot (or the power to cook dinner rice), microwave frozen jasmine rice to maintain this meal below quarter-hour.
  • If this recipe makes an excessive amount of rice, freeze the leftovers to make use of in future recipes (I exploit Soupercubes for this).

Diet Data

Diet Information

Quantity per Serving

The place does vitamin information come from? Diet information are supplied as a courtesy, sourced from the USDA Meals Database.

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Course: dinner

Delicacies: American, Asian

Key phrase: rooster with candy chili sauce, candy chili rooster, candy chili rooster and rice, candy chili rooster rice bowl

Let others know by score and leaving a remark under!

Different additions

  • Spice -Add a pinch of crushed pink pepper flakes or stir in a teaspoon or two of sriracha or a tablespoon of garlic chili oil if you’d like a bit of warmth to stability the candy chili sauce.
  • Brightness – End the dish with a squeeze of recent lime juice and a sprinkle of chopped cilantro. It lifts the flavors and provides a recent pop with out further effort.
  • Colour – For a bit of further colour and crunch, toss in a handful of chopped inexperienced onions proper earlier than serving.

Frequent questions

Can I make this with leftover rooster or rotisserie rooster?

Sure. That is certainly one of my favourite methods to make use of leftover meal-prepped rooster or rotisserie rooster (a real cooking burnout staple). Simply heat the rooster within the pan as soon as the veggies are scorching, then add the sauce and let the whole lot warmth by way of.

Can I exploit rooster breasts as an alternative of tenders?

Positively. Hen breasts or thighs each work effectively. Simply minimize them into small, even items so that they cook dinner shortly and keep tender.

Can I exploit a distinct veggie?

Sure. Any quick-cooking frozen veggie works right here. Frozen broccoli, inexperienced beans or perhaps a stir-fry combine all make nice burnout-friendly substitutions.

Sweet chili chicken and veggies in a stainless steel skillet.Sweet chili chicken and veggies in a stainless steel skillet.

What if my sauce will get too thick?

Add a splash of water or broth to loosen it. Candy chili sauce thickens shortly because it cooks, particularly in case you used arrowroot.

What if my sauce is just too skinny?

Stir in a slurry of arrowroot blended with chilly water, then simmer for 1 to 2 minutes till it thickens.

Can I make this spicy?

Sure. Add sriracha, crushed pink pepper flakes or chili onion crunch if you’d like a bit of extra warmth.

Can I serve this with one thing in addition to rice?

Completely. It’s nice with noodles, cauliflower rice, quinoa or inside lettuce wraps.

Fork resting in a bowl of sweet chili chicken and rice.Fork resting in a bowl of sweet chili chicken and rice.

Can I make this prematurely?

Completely. This dish reheats rather well and works nice for meal prep. If you already know you’re cooking it particularly for meal prep, boneless skinless rooster thighs are inclined to reheat the perfect and keep juicy.

How lengthy do leftovers final within the fridge?

Retailer leftovers in an hermetic container for as much as 3 days. You’ll be able to portion the rooster and rice collectively in meal prep containers in case you’re planning forward for lunches or busy nights.



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