SUCCUMB TO QUESTIFIED SHEPHERD’S PROTEIN PIE. Conventional Shepherd’s Pie is mainly a heavyweight bout: meat, veggies, and a mountain of potatoes able to knock you out chilly. This recipe? It dodges the heavy carbs and as an alternative throws a knockout crunch with Quest Bitter Cream & Cheddar Protein Chips. The group goes wild, the ref calls it—behold, the undisputed World Champion of Protein.
Take a look at the complete recipe beneath:
NUTRITIONAL INFO
QUEST SHEPHERD’S PIE
Yields: 6 servings | Serving Measurement: 1/6 pie
Energy: 310 | Protein: 24g | Fats: 18g | Web Carb: 10g
Complete Carb: 15g | Sugar: 6g
Components
QUEST SHEPHERD’S PIE
Cauli Mash:
- 1 head cauliflower
- ¼ cup heavy cream
- ¼ cup shredded parmesan cheese
- 2 tbsp butter (salted)
- ½ tsp garlic powder
Shepherd’s Pie Filling:
- 2 tbsp olive oil
- 1 small yellow onion, diced
- 1 lbs lean floor beef
- 1 tbsp tomato paste
- 1 tsp worcestershire sauce
- 2 tbsp dried thyme
- 1 tsp garlic powder
- ½ tsp salt
- ½ tsp pepper
- 1 ½ cup frozen blended veggies (peas, carrots, inexperienced beans, corn)
- 1 bag Quest Bitter Cream and Cheddar Chips
Technique
Preheat the oven to 375 F and put together a deep baking dish with non-stick spray.
Begin with the cauliflower mash by slicing the cauliflower into florets and steaming for 12-Quarter-hour and tender.
In the meantime, place oil into a big skillet over medium warmth. Add within the onion and cook dinner 2-3 minutes.
Add within the beef and break it up with a spatula, cook dinner till browned. Stir within the remaining elements and cook dinner for 12-Quarter-hour and the veggies are tender.
Place the steamed florets, heavy cream, parmesan cheese, butter and ½ tsp garlic powder right into a meals processor and mix till easy.
Switch the shepherds pie filling to the baking dish and high with the cauliflower mash and crushed Quest Bitter Cream and Cheddar Chips. Bake for 20-25 minutes.
Serve sizzling.
