When individuals inform me they “can’t meditate” or that mindfulness is simply too onerous, it’s nearly all the time due to one factor – judgment. It’s really easy to guage ourselves. We sit all the way down to meditate, and earlier than lengthy, our minds wander. We’re all of a sudden worrying, planning, or overthinking, after which the self-criticism kicks in. “I’m not doing this proper.” “Why can’t I simply focus?”
This self-judgment is likely one of the largest boundaries to easily being current. We go to a retreat or take a category, after which what? We come again, hoping for a way of calm or readability, however typically, we discover ourselves slipping proper again into the noise of on a regular basis life. The important voice comes again, and we begin to doubt our capacity to ever “get this proper.”
It’s not simply you, or me. Skilled meditators undergo this too – the distinction is time, self-awareness, and the flexibility to start once more. Expertise teaches us that each second is an opportunity to start once more. There’s a form of freedom in that. As my bestie says “You gotta get jiggy with beginning once more”. Till you get comfy with the artwork of starting once more, with the messy, stunning imperfection of every second, you’ll all the time really feel such as you’re falling brief.
I get it. For years, I struggled to sit down in silence. My ideas took over, and I’d find yourself pissed off, feeling like I’d failed at meditation. I’d surrender. However then, infrequently, I’d stumble right into a second of pure presence – pulling weeds within the backyard, watching daylight dance on leaves, or sitting by a quiet stream. In these moments, my thoughts would settle, and I’d simply be. No have to rush, analyze, or good – only a easy, quiet awe for the second itself.
These glimpses of pure presence are what preserve me practising. They remind me that sure, I could be conscious, and that these small, significant moments are what make life wealthy. I based Practically Conscious as a result of I wished to share this with the individuals I coach – that even probably the most seasoned practitioners aren’t 100% conscious on a regular basis, and that being almost conscious is sufficient. It’s about noticing these small, vivid moments and studying to linger there, even when only for a breath, after which repeating this to bolster the behavior of presence.
That’s when it clicked. I don’t have to measure how lengthy I’m being conscious. It’s not about dwelling in a everlasting state of calm (I imply, who can do this with every thing life throws our means?). It’s about these micro-moments of consciousness – a shiny spark of laughter, a glimpse of a cloud, a heat cup of tea. Little by little, these moments add up, making a ripple of consciousness in our lives.
That is the place Microdosed Mindfulness is available in. It’s about embracing these tiny doses of consciousness. A delicate reminder that even a small shift could make an enormous distinction. After we apply this fashion, we begin to discover our heart extra simply. We develop into much less reactive, extra grateful, extra compassionate. We create a ripple that touches everybody round us – providing the reward of presence, drop by drop.
I hope you’ll be a part of me on this journey. It’s not about perfection. It’s about presence. Practically conscious, totally human, superbly imperfect. I’ve created a Substack for Microdosed Mindfulness. Be a part of me as we discover methods to microdose mindfulness into dwelling life extra mindfully daily.
